Stretch marks are what’s left behind after serious growth. They don’t call therapy “doing the work” for nothing. It’s hard,... more

What are boundaries and why do we need them? Why is it hard when someone sets a boundary with us?... more

Mary Katherine and Sara have had very different lives when it comes to their religious beliefs. In what ways has... more

Sara and MK lay it all on the table when it comes to their eating disorders or disordered eating and... more

Mental Health is a journey and rarely a linear one, so seeking out treatment when we are feeling “fine” can... more

Mary Katherine Backstrom and Sara Farrell Baker introduce themselves and dive into their mental health journeys. From how their diagnoses... more