The Juggle is Real
By Andryanna Gonko
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Image by Andryanna Gonko
Category: Parenting
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Episodes: 145
Description
You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because 'balance' isn’t about doing it all—it’s about doing what matters most. Tune in for the fresh takes you didn't know you needed to actually embrace and enjoy this stage of life.
| Episode | Date |
|---|---|
|
Cat & Nat on Parenting Teens in a Digital World: What Every Parent Needs to Know | E145
|
Apr 17, 2025 |
|
When Life Gets Busy/Stressful/Hectic: Choose Peace (Here's How) | E144
|
Apr 10, 2025 |
|
The Power of Reinvention: DIY, Design & Resilient Motherhood with Rebekah Higgs | E143
|
Apr 03, 2025 |
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Life Lately: My Baby is 4, the Current Political Landscape & Spring Cleaning our Energy | E142
|
Mar 27, 2025 |
|
The Secret to Making Decisions Faster (and Procrastinating Less!) with Kelly Maiese | E141 (replay)
|
Mar 20, 2025 |
|
Self-Sabotage vs. Self-Care: How to Break the Cycle | E140
|
Mar 13, 2025 |
|
Podcasting Made Easy: How to Start Without Stress with Candace Dudley | E139
|
Mar 06, 2025 |
|
The Hidden Pain We Learn to Tolerate – And How to Let It Go | E138
|
Feb 27, 2025 |
|
Staying Connected: Nurturing the Relationship with Your Partner While Raising a Family with Dr. Mary Marano | E137
|
Feb 20, 2025 |
|
A Galentine's Chat: Navigating Friendship in Adulthood | 136
|
Feb 13, 2025 |
|
The Whole Damn Pie: Making an Impact through Leadership, Community & Equity in Action with Amalia Martino | E135
|
Feb 06, 2025 |
|
January’s Over, Now What? Your Next Steps for a Fulfilling Year (replay) | E134
|
Jan 30, 2025 |
|
Building a Sustainable Business + Life with Elate Beauty Founder Melodie Reynolds | E133
|
Jan 23, 2025 |
|
Winter Routine Reset: How to Move into the Year with Energy, Ease + Intention | 132
|
Jan 16, 2025 |
|
Perimenopause and the Juggle: Navigating Midlife Health with Dr. Sarah Naomi Shaw | E131
|
Jan 09, 2025 |
|
Zero Burnout in 2025: Is It Possible? | E130
|
Jan 01, 2025 |
|
The Power of Connection: Finding Fulfillment in Motherhood, Career and Philanthropy with Ariana Christie | E129
|
Dec 19, 2024 |
|
Behind the Bows: Unwrapping the Stress of Holiday Magic | E128
|
Dec 12, 2024 |
|
The Art of NOT Pushing Through: Choosing Rest over Hustle This Holiday Season | E127
|
Dec 03, 2024 |
|
No-vember: How to Say No and Make Room for Holiday Cheer (replay) | E126
|
Nov 21, 2024 |
|
Recharge Your Morning Routine with Lizzie Brown | E125
|
Nov 14, 2024 |
|
5 Simple Hacks to Feel More in Control Before the Holidays | E124
|
Nov 07, 2024 |
|
Navigating Screen-Time, Devices & Creating Harmony at Home with Sonia Dong | E123
|
Oct 31, 2024 |
|
In My Weighted Vest Era & 3 Ways I'm Focusing on Well-Being at 40 | E122
|
Oct 24, 2024 |
|
Finding Joy in the Juggle: A Fresh Take on Balance with Lianne Kim | E121
|
Oct 17, 2024 |
|
Our Chicago Hockey Experience & Lessons in Growth | E120
|
Oct 10, 2024 |
|
Reframing Rest: Why ‘Rest is Productive’ may be Another Trap | E119
|
Oct 03, 2024 |
|
Sustainable Burnout Recovery with Chris Pankewich (replay) | E118
|
Sep 26, 2024 |
|
Rushing Through Life: How to Recognize + Break the Hurry Sickness Cycle | E117
|
Sep 19, 2024 |
|
Resilience Redefined: Anne Mok’s Journey of Blindness, Advocacy + Impact | E116
|
Sep 12, 2024 |
|
Reset Your Routine: 3 Ways to Ease Back Into Fall Rhythms | E115
|
Sep 05, 2024 |
|
The Power of 15 Minutes: Daily Dopamine & Decision-Making with Hollis English | E114
|
Aug 29, 2024 |
|
When You're Running on Empty - 5 Reminders for Relief & Renewal | E113
|
Aug 23, 2024 |
|
Fall Forward: Using Marketing Principles to Create Your Best Self (replay) | E112
|
Aug 15, 2024 |
|
Harnessing Your Energy + Finding Alignment Through Reiki Healing with Ally Payetta (replay) | E111
|
Aug 08, 2024 |
|
Intuitive Eating & Building a Healthy Relationship with Food (replay) | E110
|
Jul 25, 2024 |
|
Cat & Nat on Building Your Dreams + Going with the Flow | E109 (replay)
|
Jul 18, 2024 |
|
From Intention to Experience: Nashville Recap | E108
|
Jul 11, 2024 |
|
Calm Your Nervous System: 15 min Somatic Embodiment & Grounding Practice from Katarina Hunter | E107
|
Jul 05, 2024 |
|
Zoë Pawlak on Overcoming Life-Quakes with Creative Resilience | E106
|
Jun 27, 2024 |
|
Embracing Summer the "Lazy Parent" Way | E105
|
Jun 20, 2024 |
|
Navigating Stress, Anxiety & Healing Through Nervous System Regulation with Katarina Hunter | E104
|
Jun 13, 2024 |
|
Tackle June with Intention: Strategies for More Ease in Busy Seasons
|
Jun 06, 2024 |
|
Blazing Trails with Marissa Teeter - Finding Your Voice & Paving the way for Others | E102
|
May 30, 2024 |
|
Embracing Progress Over Perfection: The Key to True Success & Fulfillment | E101
|
May 23, 2024 |
|
A Celebration with Hina Khan: How to Discover Your Path to Growth & Success | E100
|
May 16, 2024 |
|
My Academy in the City Experience Pt. 2 - Jillian Harris & Speaker Takeaways | E99
|
May 09, 2024 |
|
My Academy in the City Experience Pt. 1: Belonging | E98
|
May 02, 2024 |
|
The 3 Things I'm Welcoming into my 40's (and 3 things I'm leaving behind) | E97
|
Apr 25, 2024 |
|
What to do When You're in a Funk | E96
|
Apr 18, 2024 |
|
How Feeding our Creative Side can Elevate our Mood, Help with Problem Solving and Increase Happiness with Nancy Macdonald | E95
|
Apr 11, 2024 |
|
Supporting our Child with ADHD - Our Journey so Far | E94
|
Apr 04, 2024 |
|
From Lawyer to Labels: Mabel's Labels Co-Founder, Julie Cole, on Finding Purpose in Life & Work | E93 (replay)
|
Mar 28, 2024 |
|
Is it Time for a Mental Detox? 5 Spring Cleaning Steps to Remove Mental Clutter | E92
|
Mar 21, 2024 |
|
Leadership, Relationships, Family + Fur Babies with Open Farm Founder Jacqueline Prehogan | E91
|
Mar 14, 2024 |
|
3 Steps to Worry-Free March Break Travel + Hockey Mom Tournament Hacks | E90
|
Mar 07, 2024 |
|
Receiving Help & Releasing Guilt in Motherhood with WAXON CEO Lexi Miles Corrin | E89
|
Feb 29, 2024 |
|
It Took me 52 Days to do a 30-Day Challenge: Here's what I Learned | E88
|
Feb 22, 2024 |
|
Stop Decision Fatigue & Procrastination to Gain Time and Clarity with Kelly Maiese | E87
|
Feb 15, 2024 |
|
RELEASE - Workshop Excerpt from Making the Shift to Better Balance | E86
|
Feb 08, 2024 |
|
Repairing Resentment in Relationships with Dr. Tracy Dalgleish | E85
|
Jan 31, 2024 |
|
A Health Expert Shares Her 3 Keys to Wellness | E84
|
Jan 25, 2024 |
|
3 Steps to Reframe Failure + Truly Succeed This Year | E83
|
Jan 18, 2024 |
|
Optimize your Well-being by Tuning into your Menstrual Cycle & Living Cyclically with Dr. Danielle Watson | E82
|
Jan 11, 2024 |
|
The Secret to Getting Big Results with a Slow + Steady Start to the Year (and the research behind it) | E81
|
Jan 04, 2024 |
|
Best of 2023: Upgrade Your Self-Talk with Kelly Maiese | E80
|
Dec 28, 2023 |
|
Stop Trying to get "All Caught Up" & The Affirmation You Need Now | E79
|
Dec 21, 2023 |
|
Lessening the Invisible Load of the Holidays, 3 Tips to Implement Now & A First Look at My New Authentic Self-Care Planner | E78
|
Dec 14, 2023 |
|
Managing Your Holiday Expectations to Truly Enjoy the Season (replay) | E77
|
Dec 07, 2023 |
|
Removing from Your Plate & The Mom Room’s Renee Reina on Saying ‘No’ Around the Holidays | E76
|
Dec 06, 2023 |
|
An Exercise to Help you say NO this November and Feel more Cheerful for the Holidays | E75
|
Nov 23, 2023 |
|
Hurry Sickness: What it is and How You can Put a Stop to it | E74
|
Nov 16, 2023 |
|
Adult ADHD & 4 Keystone Habits to Improve Focus + Productivity with Antonia Bowring | E73
|
Nov 09, 2023 |
|
It's Time to Cut Yourself Some Slack - Here's How | E72
|
Nov 02, 2023 |
|
Libby Ward on Mom-Labels & the #1 Tool All Mothers Need (replay) | E71
|
Oct 26, 2023 |
|
The Art of NOT Pushing Through and 4 Types of Burnout | E70
|
Oct 19, 2023 |
|
Managing Your Energy Instead of Your Time with Heather Chauvin | E69
|
Oct 12, 2023 |
|
Why Happiness is NOT a Feeling or a Destination and How You can Choose to be Happier Now | E68
|
Oct 05, 2023 |
|
Accessing & Amplifying Your Intuition to Save Time, Alleviate Frustrations and Make Life Easier with Alicia Wood | E67
|
Sep 28, 2023 |
|
Happy Success, the Effortless Way (and my response to a DM refuting the topic) | E66
|
Sep 21, 2023 |
|
Sustainable Success: Letting go of Hustle Culture to Redefine Success on Your Own Terms with Natalie Ruskin | E65
|
Sep 14, 2023 |
|
Stop Dimming Your Light: Why Purposeful Self-Promotion is the Key to Your Success with Lisa Bragg | E64
|
Sep 07, 2023 |
|
Tips for Tackling Back-to-School with Ease | E63
|
Aug 31, 2023 |
|
August Catch-up & Trusting Your Intuition | E62
|
Aug 23, 2023 |
|
Understanding Your Energy through the 7 Levels of Leadership for Parents with Shayna Bergman | E61
|
Jul 27, 2023 |
|
Shining a New Lens on Body Image and Movement (replay)
|
Jul 13, 2023 |
|
Reduce Your Money-Stress This Summer with Kelley Keehn (replay)
|
Jul 06, 2023 |
|
Stress-Free Summer Parenting with Tia Slightham (replay)
|
Jun 29, 2023 |
|
Getting Comfortable with Uncomfortable Race Conversations featuring Natalie Haynes
|
Jun 22, 2023 |
|
What if it could be easy? You First Workshop Day 3
|
Jun 15, 2023 |
|
A Mother-Daughter Side-Hustle & the Under-Serviced Tween Market
|
Jun 08, 2023 |
|
Recognizing Stressors + Releasing Control - You First Workshop Day 1
|
Jun 02, 2023 |
|
Systems that Bring Peace & Joy Into the Home with Laura Hernandez
|
May 25, 2023 |
|
The F-Words of Stress-Free Summer Travel
|
May 18, 2023 |
|
Looking for Harmony in the Work-Life Balance Spectrum with Samantha Wallace
|
May 11, 2023 |
|
Our 50th Episode! What a Medium Told Me & A Gift For You
|
May 04, 2023 |
|
Diary of an Honest Mom: Libby Ward on Creating a New Narrative Around Motherhood
|
Apr 27, 2023 |
|
My Interview on Overcoming Burnout and Guilt
|
Apr 20, 2023 |
|
Mabel's Labels Co-Founder, Julie Cole on Peeling Back the Labels of Motherhood + Entrepreneurship
|
Apr 13, 2023 |
|
How to Simplify Life + Create Space with 3 Questions
|
Apr 06, 2023 |
|
The Art of Going with the Flow with Cat & Nat
|
Mar 30, 2023 |
|
From Orthorexia to Intuitive Eating with Kiki Athanas
|
Mar 23, 2023 |
|
The Best from The Guests Part I: Motherhood, Balance & Parenting Advice
|
Mar 16, 2023 |
|
The Many Hats of Entrepreneurship & Motherhood with Gabrielle Roy
|
Mar 07, 2023 |
|
How to Follow Your Heart
|
Feb 23, 2023 |
|
It's all about YOU! Tools for Self-Love, Acceptance + Esteem
|
Feb 17, 2023 |
|
Making Time for Marriage
|
Feb 09, 2023 |
|
January's Over, Now What?
|
Feb 01, 2023 |
|
Upgrading Your Self-Talk to Empower Yourself & Create New Results with Kelly Maiese
|
Jan 19, 2023 |
|
Using Marketing Principles to Create Your 2023 Persona *Bonus Episode*
|
Jan 12, 2023 |
|
Setting + Achieving Your Goals with Hina Khan
|
Jan 05, 2023 |
|
Decompress, Reflect + Reset
|
Dec 29, 2022 |
|
Re-examining Holiday Expectations vs. Realities to Fully Enjoy the Season
|
Dec 15, 2022 |
|
Career Shifts, Default Parenting & Having Tough Conversations with Renee Reina
|
Dec 01, 2022 |
|
It's Time to Cut Yourself Some Slack
|
Nov 17, 2022 |
|
The Truth about Having It All with Katherine Marr
|
Nov 03, 2022 |
|
5 Minute Mindfulness with Author Shonda Moralis
|
Oct 20, 2022 |
|
How to Find Better Balance by Making Gratitude a Habit
|
Oct 06, 2022 |
|
What I Learned From Spending a Day With Cat & Nat
|
Sep 23, 2022 |
|
Advice to Combat Back-to-School Stress
|
Sep 02, 2022 |
|
Living in Alignment - Part II: Understanding Your Purpose with Human Design
|
Aug 19, 2022 |
|
Living In Alignment - Part I: Harnessing Your Energy with Reiki
|
Aug 05, 2022 |
|
How to do the Inner Work & Reparent Yourself with Dr. Laura Froyen
|
Jul 22, 2022 |
|
5 Ways to Incorporate Self-Care this Summer
|
Jul 08, 2022 |
|
Taking (back) Control of your Life
|
Jun 24, 2022 |
|
Secrets to Stress-Free Parenting
|
Jun 10, 2022 |
|
The Effects of 'Hustle Culture' on Women
|
May 27, 2022 |
|
Hidden Stressors Series: The Invisible Workload
|
May 13, 2022 |
|
Hidden Stressors Series: Guilt Traps
|
Apr 29, 2022 |
|
When Things Get Busy
|
Apr 15, 2022 |
|
Hidden Stressors Series: Body Image
|
Apr 01, 2022 |
|
Hidden Stressors Series: Money & Finances
|
Mar 18, 2022 |
|
How to Move Through Fear into Inspired Action
|
Mar 04, 2022 |
|
The Journey begins with a Single Step: My Story
|
Feb 18, 2022 |
|
An Authentic Approach to Self-Care & Parenting
|
Feb 04, 2022 |
|
Affirmations for Working Moms
|
Jan 21, 2022 |
|
Sustainable Burnout Recovery
|
Jan 07, 2022 |
|
Gearing down for the holidays
|
Nov 26, 2021 |
|
What you may not know about Stress and Your Hormones
|
Nov 12, 2021 |
|
Harnessing Stress with Dana Black
|
Nov 05, 2021 |
|
Removing 'Perfection' from our Lives
|
Oct 29, 2021 |
|
Boundaries
|
Oct 22, 2021 |
|
Perspective
|
Oct 15, 2021 |
|
Create Space
|
Oct 07, 2021 |
|
There is a time and a place for everything
|
Oct 01, 2021 |