The Juggle is Real

Spring is the season of transformation—refreshing your space, making bold moves in your career, changing your routines and embracing personal growth. And today’s guest knows all about reinvention.

Rebekah Higgs, aka DIY MOM, went from being a broke single mom to a thriving entrepreneur, designer, and renovator with a loyal community of over 150K followers. She’s built a career on her own terms, flipping homes, empowering women to ta...

In this solo episode of The Juggle is Real, Andryanna shares an honest and heartfelt life update, touching on the sentimental milestones of motherhood, navigating today’s political climate without losing yourself, and the much-needed seasonal shift into spring.

As her youngest son turns four, she reflects on how fast time moves and how moms can embrace the present and be nostalgic without getting stuck. She also breaks down the weig...

Struggling with decision fatigue and procrastination? You’re not alone.

In this episode of The Juggle is Real, Andryanna sits down with self-leadership coach Kelly Maiese to unpack the hidden ways indecision drains our energy—and what we can do about it.

Kelly shares powerful insights on how decision-making is a skill we can develop to reclaim our time, energy, and confidence.

Tune in as they discuss:

• The Indecision Loop—what it i...

In this episode of The Juggle is Real, Andryanna dives deep into a topic that many of us struggle with: self-care. But not the Pinterest-perfect version. We're talking about the real, messy, and sometimes guilt-ridden self-care that we all need but often resist. Why do we know it’s important, yet still sabotage ourselves? And how do we break free from that cycle?

Tune in to hear:

• Why self-care can feel so hard, even when we k...

Thinking about starting a podcast but wondering where to begin? In this episode, Andryanna sits down with Candace Dudley, podcast producer, business manager, and host of The Better Brave Podcast, to break down how to launch a podcast in the easiest, most stress-free way possible.

Whether you're a busy entrepreneur, a multi-passionate creative, or just someone with a message to share, Candace offers simple, actionable steps to he...

In this solo episode, Andryanna explores the hidden pains we unknowingly tolerate—physically, emotionally, and mentally. A simple yet powerful comment from her massage therapist sparked a deep reflection on how much discomfort people endure without question.

Drawing on insights from Eckhart Tolle and recent research, Andryanna unpacks why people hold onto pain, the cost of unresolved discomfort, and how awareness can be the first st...

Parenting is a beautiful but demanding journey, and amid the chaos of raising a family, relationships often take a backseat. But staying connected doesn’t have to be complicated. In this episode, Dr. Mary Marano, a leading relationship and family expert, shares actionable strategies for keeping love strong, even in the busiest seasons of life.

In this conversation, Dr. Mary shares:

🔹 The importance of viewing your relationship as th...

Friendships in adulthood can feel complicated—we crave deep connections, but juggling work, kids, and responsibilities makes maintaining (or even making) friendships overwhelming. In this special Galentine’s episode, Andryanna explores the reality of friendships in adulthood, why some fade, and how to cultivate meaningful connections.

✨In this episode, she explores:
✔️ The 3 pillars of friendship: proximity, timing & energy

What does it take to build a business that not only succeeds but creates real impact?

In this episode of The Juggle is Real, Andryanna sits down with Amalia Martino, founder and president of The Vida Agency in Seattle, to explore how her lived experiences shaped her path as a leader, entrepreneur, and advocate for social equity.

Growing up biracial and in poverty, Amalia’s first exposure to affluence came through education. She saw...

So, January is over—now what? Whether you're celebrating progress on your goals or feeling like you've already fallen off track, this episode is here to help you reset and move forward with confidence.

Andryanna shares fascinating research and practical strategies to help you navigate the rest of the year with purpose and intention. Topics include:

✅ The science of flexibility vs. rigidity in goal-setting, based on research...

In this episode of The Juggle is Real, Andryanna sits down with Melodie Reynolds, the inspiring founder of Elate Beauty, to explore how passion, sustainability, and kindness have shaped her journey as an entrepreneur and advocate for conscious consumerism.

From launching her brand to redefining beauty norms, Melodie shares her story and actionable insights for finding flow in business, family, and personal well-being.

Highlights a...

It's mid-January, and if you've been slowly easing into the year (or feeling thrown into it after the holidays), it's the perfect time for a winter routine reset.

In this episode, Andryanna dives into practical tips and science-backed strategies to help you create small but impactful changes to lighten the load, boost your mood, and bring more flow into your life this season.

With a focus on energy, ease, and intention, you’ll le...

In this empowering episode of The Juggle is Real, Dr. Sarah Naomi Shaw, Co-Founder and Chief Medical Officer of Lume, helps us better understand the complexities of perimenopause and menopause. With a career spanning medicine, social work, and psychology, Dr. Shaw brings a compassionate and evidence-based perspective to a topic that affects millions of women yet remains widely misunderstood.

Listeners will learn:

• What perimen...

Burnout—so many of us feel it, especially as we juggle the mental load of work, family, and everything else life throws our way. But what if 2025 could be different? In this episode, Andryanna dives into how we can take small, manageable steps to combat burnout and create a year filled with more ease, joy, and better-balance.

Drawing from her signature 5 Pillars of Well-Being (nurture, nourish, move, grow, discard), Andryanna share...

In this episode, Ariana Christie joins The Juggle is Real to share her inspiring journey as a mom, wife, real estate professional, content creator, podcast host, and philanthropist.

Ariana opens up about the challenges and joys of wearing many hats, the power of building an online community, and how her personal experiences have shaped her purpose.

Tune in to hear:

• How Ariana created an online community and growing social me...

The holidays can feel like a whirlwind of to-dos, but what happens when moms pull back the curtain on all the "magic" they create?

In this funny, relatable, and encouraging episode, Andryanna is talking about:

• Why holiday stress is so common and how to lighten the mental load;
• The self-imposed pressures moms face—and how to ditch them;
• Her recent holiday photo "fail" and the 4.2 million IG views with lots of love from moms...

In this episode, Andryanna revisits a powerful concept that’s more relevant than ever—the art of NOT pushing through.

With the holiday season in full swing, it’s easy to fall into the trap of hustle and overwhelm. But what if you gave yourself permission to pause, rest, and reset?

Drawing from personal experiences, expert insights, and research, Andryanna helps listeners recognize when they’re pushing too hard and offers actionabl...

Saying “no” can feel impossible when you’re juggling a long to-do list, endless responsibilities, and the added pressures of the holiday season.

In this replay episode, Andryanna shares a practical exercise from her past workshops to help you pause, prioritize, and make room for what truly matters this holiday season.

With a mix of guided meditation, practical advice, and actionable steps, this episode will empower you to release ...

In this episode, Andryanna chats with Lizzie Brown, co-founder of Yoga Wake Up, to explore the importance of a mindful morning routine—especially as we head into the darker, busier fall season.

Lizzie shares her journey of founding Yoga Wake Up and offers simple but impactful strategies that we can use to recharge our mornings and set a purposeful tone for the day. Whether you’re navigating work, family life, or just the changing ...