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THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
Lisa Lizotte | Home Organizer and Habits Coach

If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps... more

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Episodes

179 \\ Summer Decluttering with Real Moms - The Best Laundry System and Routine

Discover the best laundry system and routine for ADHD moms. Simplify laundry management with practical tips and steps for a... more

02 Jul 2024 · 22 minutes
178 \\ Summer Decluttering with Real Moms - Finally Declutter Your Home

Learn how to manage a busy home effectively, even with special needs children, by setting up daily management systems.

27 Jun 2024 · 35 minutes
177 \\ Summer Decluttering with Real Moms - STOP Doing this Bad Habit

Learn how focusing on one room at a time can enhance productivity and simplify home management. Tune in for practical... more

25 Jun 2024 · 25 minutes
176 \\ Summer Decluttering with Real Moms - Get Help Decluttering Your Closet

Learn how to effectively declutter and organize your closet, transforming a cramped space into one you’ll love.

20 Jun 2024 · 23 minutes
175 \\ Summer Decluttering with Real Moms - Practice the Habit of Resetting

Learn how to tackle home clutter with simple systems and daily routines that transform overwhelming spaces into organized homes.

18 Jun 2024 · 21 minutes
174 \\ Summer Decluttering with Real Moms - Practical Steps for ADHD

Explore practical tips for ADHD moms on decluttering and embracing a simpler, more organized life.

12 Jun 2024 · 39 minutes
173 \\ Summer Decluttering with Real Moms - Organize Your Paper Clutter with a Step-by-Step System

Discover a step-by-step system to tackle paper clutter and create a stress-free, organized space at home.

06 Jun 2024 · 24 minutes
172 \\ Summer Decluttering with Real Moms - Letting Go of Sentimentals

Discover how one mom decluttered sentimental items with The Accountability Club’s support, overcoming guilt and finding freedom.

05 Jun 2024 · 17 minutes
171 \\ PART 5 Time Management for ADHD Moms - Create a Zone Cleaning Schedule

Learn time management with zone cleaning tailored for ADHD moms! Tackle chores in manageable sections, reduce overwhelm, and create efficient... more

30 May 2024 · 17 minutes
170 \\ PART 4 Time Management for ADHD Moms - Create Daily Reset Routines Based on Your Natural Flow

Discover how to transform your evening routine for a tidier home and a calmer morning with these simple reset tips.

22 May 2024 · 20 minutes
169 \\ PART 3 Time Management for ADHD Moms - 5 Steps to Create a SIMPLE Daily To Do List and Itinerary

Struggling with random to-dos everywhere? Discover my steps to a manageable daily itinerary that boosts productivity without burnout. Perfect for... more

15 May 2024 · 22 minutes
168 \\ PART 2 Time Management for ADHD Moms - Set Up Your Digital Calendar and Use It Consistently

Learn how ADHD moms can master time management with a digital calendar for a more organized life.

10 May 2024 · 17 minutes
167 \\ PART 1 Time Management for ADHD Moms - Discover Your 8 Fundamental Needs

Discover the importance of identifying and prioritizing fundamental needs for better time management and well-being, especially for ADHD moms.

03 May 2024 · 18 minutes
166 \\ 10 More Kitchen Counter Culprits and How to Keep Your Kitchen Clutter Free

Discover 10 common kitchen clutter culprits and learn how to declutter your counters for good. Get practical tips to keep... more

26 Apr 2024 · 21 minutes
165 \\ 10 Kitchen Counter Culprits and How to Minimize Clutter

Learn how to declutter and organize your kitchen counters with practical tips and simple habits. Discover strategies to maintain a... more

25 Apr 2024 · 23 minutes
164 \\ Slow Down, Use What You Have, and Save Money with a Spending Freeze

Discover how a spending freeze can help you save money, reduce stress, and appreciate what you have.

20 Apr 2024 · 18 minutes
163 \\ 5 Step Simple Life R.E.S.E.T. for Moms - Calm Your Anxiety and Get Your Home Back in Order

Get your life and home back in order with this simple 5-step life reset! Calm your anxiety and in back... more

10 Apr 2024 · 13 minutes
162 \\ How to Celebrate Your Kid's Birthday Without More Clutter - The Accountability Club Coaching Call

Discover how to celebrate kids’ birthdays with joy and minimalism, focusing on meaningful experiences over toys, for clutter-free, memorable moments.

29 Mar 2024 · 23 minutes
161 \\ Executive Function #8: Flexibility - 5 Simple ADHD Tips - How to Stick with Habits and Routines When Your Plans are Interrupted

Unlock 5 ADHD-friendly tips for maintaining habits & routines despite interruptions. Simplify your environment & plans for a stress-free day.

14 Mar 2024 · 16 minutes
160 \\ Executive Function #7:Planning & Time Management - How to Make a Decluttering Plan - Basic Steps for ADHD Moms

Learn step-by-step decluttering strategies for ADHD moms. How to break down a big decluttering task into simple steps you can... more

06 Mar 2024 · 18 minutes
159 \\ Executive Function #6: Self-Monitoring - 6 Simple Strategies to Help ADHD Moms Get Things Done

Discover 6 simple strategies for ADHD moms to boost self-monitoring, manage daily tasks, get more done at home, and create... more

29 Feb 2024 · 18 minutes
158 \\ Executive Function #5: Organization - Declutter and Systemize Your Home to be a More Organized ADHD Mom

Unlock the secrets to an organized ADHD mom home with this guide on decluttering, systemizing, and sustaining organization through habits... more

21 Feb 2024 · 22 minutes
157 \\ Executive Function #4: Working Memory - The Best Way to Improve Your ADHD Memory

Discover 12 ways to simplify life, boost ADHD working memory, and reduce clutter. Embrace minimalism for a focused, organized home.

14 Feb 2024 · 20 minutes
156 \\ Executive Function #3: Emotional-Control - 5 Tips for When Decluttering is Emotional for ADHD Moms

How to declutter even when it feels emotional for ADHD moms! Learn to navigate memories, guilt, and overwhelm with practical,... more

08 Feb 2024 · 23 minutes
155 \\ PART 2: Executive Function #2: Task Initiation - 8 ADHD Strategies to Finish Decluttering Once You Get Started

Here are 8 practical tips for ADHD moms to finish decluttering once you start. Use these ADHD-friendly tips to transform... more

01 Feb 2024 · 17 minutes
154 \\ PART 1: Executive Function #2: Task Initiation - Struggling to Take Action? 3 Easy Steps to Declutter Now with ADHD

Discover the power of decluttering and organization for ADHD moms. Learn to offload mental clutter and boost productivity. Simplify your... more

17 Jan 2024 · 17 minutes
153 \\ Executive Function #1: Self-Control - 6 Simple Ways ADHD Moms Can Gain Self-Control and Achieve a Clutter-Free Home

Explore 6 easy steps for ADHD moms to achieve a clutter-free home, blending faith, planning, and simple habits for lasting... more

09 Jan 2024 · 21 minutes
152 \\ Simple 3 Step New Year Reset for ADHD Moms

Kickstart a New Year reset for ADHD moms with this guide. Discover simple, effective strategies for a more organized, clutter-free... more

05 Jan 2024 · 13 minutes
151 \\ Christmas Organization for ADHD Moms - What I Will Do Differently Next Christmas

Join me as we explore how to make Christmas more manageable, enjoyable, and memorable, even with the unique challenges that... more

26 Dec 2023 · 18 minutes
150 \\ How to Start Decluttering When Your ADHD Brain Overwhelms You

Don’t let your ADHD overwhelm and paralyze you from decluttering your home. Take action with this one SIMPLE and fast... more

18 Dec 2023 · 17 minutes
149 \\ Easy Christmas Planning for ADHD Moms

ADHD-friendly strategies for navigating the festive season. These tips are tailored to work with your unique way of processing and... more

11 Dec 2023 · 9 minutes
148 \\ 8 Ways to Clear Mental Clutter to Improve Focus in an ADHD Home

Here are eight effective strategies to clear mental clutter and enhance focus for those with ADHD.

07 Dec 2023 · 15 minutes
147 \\ 7 Ways to Outsource Help as an ADHD Mom

Discover effective outsourcing tips for ADHD moms in this guide. Boost your organization, time management, and well-being with practical solutions.

27 Nov 2023 · 16 minutes
146 \\ 4 Steps to Train Good Habits and Routines for ADHD Moms and Kids

Discover ADHD-friendly organization tips for moms: effective downsizing, decluttering, and habit tracking for a more structured, balanced life.

20 Nov 2023 · 15 minutes
145 \\ 8 Home Management Systems for Staying Organized So Your ADHD Child Can Thrive in School

Discover 8 ADHD-friendly home management systems to organize your space, helping your ADHD child excel in school and daily life.

17 Nov 2023 · 21 minutes
144 \\ How Minimalism Can Help Your Relationship with You ADHD Child

Explore how minimalism can ease ADHD parenting: fewer messes, simpler choices, and calmer spaces for better focus and family time.

06 Nov 2023 · 17 minutes
143 \\ Releasing Social Pressures in Order to Thrive asan ADHD Mom

It’s time to set aside societal standards and embrace your individual journey as an ADHD mom. Tips and encouragement for... more

30 Oct 2023 · 13 minutes
142 \\ 5 Home Management Systems Simplified for ADHD

Explore ADHD-friendly home management systems: from meal planning to cleaning zones. Simplify daily tasks & transform household chaos into clarity!

25 Oct 2023 · 17 minutes
141 \\ 6-Step Room-by-Room Decluttering Guide for ADHD Minds

Unlock ADHD-friendly decluttering! Explore our 6-step guide for focused, efficient room-by-room organization. Transform chaos into calm today!

20 Oct 2023 · 16 minutes
140 \\ 10 Ways Decluttering Your Home Can Help Your ADHD and Your Ability to Focus

Decluttering your home can actually improve your ADHD behaviors. Listen here for all the benefits a decluttered space can provide... more

19 Oct 2023 · 21 minutes
139 \\ NEW SERIES - Can Minimalism Really Help Adhd? - YES! Here’s my own story!

Discover how minimalism benefits ADHD: A mom’s journey to create a calm, supportive home by decluttering and embracing simplicity for... more

11 Oct 2023 · 18 minutes
138 \\ The Cure for Laziness to Keep a Cleaner House

Are you struggling to keep your house clean because you feel unmotivated and lazy? Tune in to this episode as... more

06 Oct 2023 · 10 minutes
137 \\ BIRTHDAY EPISODE - 40 Life-Changing Lessons I’ve Learned Becoming a Minimalist

Be inspired to downsize and declutter your home. Live with more freedom, simplicity, and contentment.

04 Oct 2023 · 17 minutes
136 \\ Why Do Systems & Routines Feel Boring and What to Do About It

Explore why new routines can feel boring, the science behind habit formation, and tips for maintaining motivation. Turn daily tasks... more

27 Sep 2023 · 15 minutes
135 \\ 11 Easy Chores You Can Multi-task While Watching T.V

I’ll be sharing easy cleaning ideas that won’t require your full attention, letting you binge-watch your favorite shows without feeling... more

22 Sep 2023 · 13 minutes
134 \\ Easy Christmas Planning System for Minimalists Moms - Money Saving Hack

n this episode, we’re unwrapping the ultimate Christmas planning system tailored specifically for minimalist moms.

19 Sep 2023 · 14 minutes
133 \\ Cleaning vs. Resetting Your House - There’s a Big Difference

Tune in to this episode to discover the difference between cleaning and simply resetting your home on a regular basis.

15 Sep 2023 · 14 minutes
132 \\ How Decluttering and Systems Help with Patience and Gentle Parenting

In this episode, we’ll chat about the benefits of downsizing and decluttering and how setting up simple systems at home... more

13 Sep 2023 · 12 minutes
131 \\ 3 Step Bedroom Reset System to Stay Organized

Tune in to this episode as I share with you my simple 3 step system for keeping the bedrooms in... more

01 Sep 2023 · 19 minutes
130 \\ 20 Awesome Systems to Keep Your Kid’s Bedroom Organized

20 effective systems for maintaining kids’ bedroom organization. From toys to bedtime routines, create bedroom systems and habits for your... more

30 Aug 2023 · 21 minutes
129 \\ The Ultimate Back-to-School Systems Workbook - 10 School Day Systems for Busy Moms

The Ultimate Back-to-School Systems Workbook for Busy Moms to manage their homes during the school year without losing their mind.... more

24 Aug 2023 · 6 minutes
128 \\ 13 ADHD-Friendly Ways to Organize Clothes

Discover 13 ADHD-friendly clothes storage tips to organize your wardrobe. Transform chaos into organization, one step at a time. Perfect... more

18 Aug 2023 · 18 minutes
127 \\ 6 Life-Changing Steps to Consistent Laundry Systems

The ultimate guide to a consistent laundry system for busy moms! Learn decluttering, organizing, and habit stacking tips for a... more

14 Aug 2023 · 21 minutes
126 \\ 14 Bathroom Items to Reset Daily to Stay Clutter-Free

Transform your bathroom with clutter-free habits! Learn to declutter, stay organized, and reset your bathroom with easy routines and habits... more

31 Jul 2023 · 19 minutes
125 \\ 11 Tips for Creating a Bathroom Cleaning System That You Can Actually Stick With

Discover 11 practical tips for a minimalist mom’s bathroom cleaning routine. Declutter, organize, and simplify your space for effortless tidiness!

25 Jul 2023 · 25 minutes
124 \\ 5 Minimalist Tips for Keeping Your Bathroom Storage Organized

Achieve a clutter-free bathroom with these 5 minimalist tips! Learn how to organize your bathroom storage and create functional storage... more

14 Jul 2023 · 17 minutes
123 \\ Keep Your Shower Clean at ALL Times with This Simple Cleaning Hack

Discover the ultimate shower cleaning system for busy moms. Learn how habit stacking saves time and energy while keeping your... more

08 Jul 2023 · 13 minutes
122 \\ How to Clean Your Kitchen When You Aren’t Motivated

Learn how to build the habit of resetting your kitchen every day in 30 minutes or less even when you... more

29 Jun 2023 · 16 minutes
121 \\ 5 Simple Steps for Stress-Free Family Dinner Routine

Today we will use conscious thinking to create a family dinner system. To do this well and experience success and... more

21 Jun 2023 · 28 minutes
120 \\ Tired of Dirty Dishes? Create a Simple System with Habit Stacking

Join me as I help you simplify your dishwashing system and achieve a cleaner kitchen in a shorter amount of... more

14 Jun 2023 · 25 minutes
119 \\ How to Make a Weekly Family Meal Plan with Just 3 Steps

My goal is to provide you with a simple, three-step meal-planning system that will help you consistently cook meals at... more

08 Jun 2023 · 23 minutes
118 \\ SYSTEMS SUMMER SERIES KICK-OFF: Easy Guide for Creating Systems in Your Home

I’m going to lay the groundwork for what a home management system actually is and define its importance in creating... more

01 Jun 2023 · 19 minutes
117 \\ 3 Proven Strategies to Clean Less and Have More Fun with Your Kids This Summer

In this episode, I’m going to share 3 proven strategies that’ll help you clean less and spend more time with... more

24 May 2023 · 20 minutes
116 \\ 4 Mistakes You’re Making with Your Home Management Habits (And How to Fix Them)

In this podcast, we’re going to take a closer look at 4 common mistakes that might be preventing you from... more

17 May 2023 · 22 minutes
115 \\ 5 Simple Phrases to Say to Your Kids to Get Their Help Cleaning the House

In this episode I’m sharing with you five phrases I’ve been saying to my kids that have helped encourage them... more

10 May 2023 · 24 minutes
114 \\ Declutter and Organize Your House with Swedish Death Cleaning with Emily McDermott

Swedish death cleaning is simply decluttering your home and preparing it in a way that makes life easier for your... more

05 May 2023 · 37 minutes
113 \\ Decluttering is NOT the Answer and How Creating Sustainable Home Management Habits Is

In today’s episode we’re going to discuss some reasons why decluttering is not the answer and how creating systems in... more

04 May 2023 · 23 minutes
112 \\ Habit Hacking Your Fitness and Food Freedom with Emily Nichols

Emily Nichols from the Self Transformed podcast knows all too well that clearing the clutter is essential for having the... more

28 Apr 2023 · 29 minutes
111 \\ 3 Habits You’re Doing in Your Home that Are Killing Your Productivity

In this episode, I’m sharing with you three bad habits I was doing, and that you’re probably doing too, that... more

27 Apr 2023 · 20 minutes
110 \\ How Comparison is Stealing Your Joy in Your Home and How to Develop a Habit of Contentment

In this episode, I’m sharing some straight-forward coaching around comparing our homes and lives to other people’s. I pray that... more

19 Apr 2023 · 26 minutes
109 \\ Training Good Habits in Your Dogs and Pets for Better Home Management

In this episode, Jake Schneider from the Learn, Laugh, Bark podcast is sharing some tips with us on how to... more

17 Apr 2023 · 25 minutes
108 \\ What to Do When My Adult Children Won’t Clean Up After Themselves

I’m answering a question from a frustrated listener who is struggling to get her adult, college-aged children to clean up... more

12 Apr 2023 · 18 minutes
107 \\ CLIENT CHECK-IN: When You Think Don’t Need Help Decluttering and Organizing Your Home, It’s Still Okay to Get Help

In this episode, she shares how I was able to help her let go of a lot of stuff she... more

05 Apr 2023 · 42 minutes
106 \\ Slow Living Through Decluttering and Tiny Action Steps with Stephanie O’Dea

Slow living doesn’t mean you’re moving through life at a slow pace but rather it’s an intentional mindset to live... more

31 Mar 2023 · 37 minutes
105 \\ How I Organized My Digital Photos and Home Videos

Do you have a couple of old computers around your house that you have absolutely no idea what to do... more

29 Mar 2023 · 23 minutes
104 \\ 3 Home Management Systems to Make Your Life Easier

Are you looking for some home management systems to make your life easier and more simplified? In this episode, I’m... more

25 Mar 2023 · 9 minutes
103 \\ How to Organize Your Seasonal Clothes for Unfocused or ADHD Moms

Are you ready to spring clean and you’re wondering what’s the best way to organize and store your seasonal clothes,... more

23 Mar 2023 · 17 minutes
102 \\ How To Remain Calm with Your ADHD Child’s Messy Bedroom

Do you feel easily triggered when your child’s bedroom is messy yet again? Do you lose your cool and say... more

17 Mar 2023 · 19 minutes
101 \\ Declutter 101 - How to Declutter Your Entire House and Stay Focused

Let’s take the overwhelm out of decluttering your home and simplify the process. In this episode, I’m walking you through... more

10 Mar 2023 · 25 minutes
100 \\ CLIENT CHECK-IN: How Decluttering and Home Organization Can Help Depression - 100th Episode Celebration

I am checking in with one of my clients with whom I helped declutter and organize her entire home, and... more

08 Mar 2023 · 54 minutes
099 \\ How Stress Affects Emotional Regulation and Contributes to Anger with Elizabeth Andreyevskiy

Do you ever feel guilty for yelling at your kids because you were so angry? Do you wish you could... more

03 Mar 2023 · 18 minutes
098 \\ How to Organize Sentimental Items for a Clutter-Free Home

On today’s episode, I want to help you get all those childhood sentimental items decluttered, sorted, and organized in a... more

02 Mar 2023 · 23 minutes
097 \\ Organize and Systemize Your Home Like an Assembly Line

Are you someone who struggles with clarity or direction in life and staying organized in your home? Today I’m sharing... more

23 Feb 2023 · 24 minutes
096 \\ PART 2: Stay Focused on Decluttering & Organizing Your Home by Setting Boundaries with Your Phone & Social Media with Sandy Cooper

On today’s show, I am bringing on Sandy Cooper someone I highly admire and who has done several episodes on... more

18 Feb 2023 · 20 minutes
095 \\ PART 1: The #1 Thing Hindering Your Ability to Focus on Decluttering and Organizing Your Home with Sandy Cooper

On today’s show, I am bringing on Sandy Cooper someone I highly admire and who has done several episodes on... more

17 Feb 2023 · 34 minutes
094 \\ Create a Routine to Organize & Reset Your Refrigerator Weekly

I’m walking you through the exact steps to create a simple routine to declutter, organize and reset your refrigerator on... more

08 Feb 2023 · 16 minutes
093 \\ 5 Simple Tips for Organizing Your Clothes with ADHD

Do you or someone you know was has ADHD struggle to keep your clothes organized? I’m sharing with you 5... more

01 Feb 2023 · 16 minutes
092 \\ Declutter Your Catch-All Spots with this Easy 5 Minute Method

I’m walking you through how to declutter your catch-all spots with my easy 5-minute method.

27 Jan 2023 · 12 minutes
091 \\ 5 Things to Declutter, Organize and Reset for the New Year

I’m walking you through 5 different things I declutter, organize and reset at the beginning of every year.

25 Jan 2023 · 15 minutes
090 \\ PART 2: Use Cycle Syncing to Declutter and Organize Your Home with Joelle Seuss

Joelle Seuss from the Living in Sync with Your Cycle podcast is sharing with us how we can utilize our cycle... more

19 Jan 2023 · 22 minutes
THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
095 \\ PART 1: The #1 Thing Hindering Your Ability to Focus on Decluttering and Organizing Your Home with Sandy Cooper
THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
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Listen now on

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Podcast Addict
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Description

On today’s show, I am bringing on Sandy Cooper someone I highly admire and who has done several episodes on her podcast... more