This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing,... more
Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on... more
Many often question whether they’re “sick enough” or feel like their struggles don’t fit into a neat little box. So... more
In this episode, we’re diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy... more
The media often portrays eating disorders as affecting ultra-thin, hospital-bed-bound college girls. While this happens, it’s not the majority of... more
Picture this: you’re 18, your body is one way. Then you blink, and suddenly you’re navigating a new shape, new... more
Welcome to 2025, where we’re leaving behind unrealistic New Year’s resolutions and that tired idea that confidence is about power... more
In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship.... more
You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck... more
What happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at... more
Body image is one of the most overused but essential topics in mental health. So why does poor body image... more
Picture this: you’re 18, your body is one way. Then you blink, and suddenly you’re navigating a new shape, new rules, and... more