Today, we’re diving back into the murky waters of secrets with none other than the incredible Dr. Katheryn Zerbe. If... more

This episode is all about what happens when you combine years of working with people navigating eating disorders, a healthy... more

Forget everything you think you know about eating disorders—this episode goes way beyond the old myths about "willpower" and "control."... more

In this episode, I’m diving into the messy and complicated cycle of restriction and bingeing—not just with food, but with... more

In this episode, I sit down with therapist and author Ilene Fishman to explore what it really takes to achieve... more

When it comes to exercise and movement, we believe it is this wonderfully balanced, healthy thing, right? But for a... more

You know that feeling when you’d rather do literally anything than sit with your own emotions? Like, suddenly, cleaning out... more

People like to say that OCD and eating disorders go together. They even sometimes like to use fancy words like... more

Alright, let’s be real—working in the eating disorder field while navigating your own relationship with food? That’s messy. Like, “double-booked... more

If you’ve ever talked about eating disorders for more than five seconds, someone always drops the classic line: "It’s not... more

Alright, let’s talk about self-esteem. Have you ever felt like you're just one awkward social interaction away from a full-blown... more

Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on... more

Many often question whether they’re “sick enough” or feel like their struggles don’t fit into a neat little box. So... more

In this episode, we’re diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy... more

The media often portrays eating disorders as affecting ultra-thin, hospital-bed-bound college girls. While this happens, it’s not the majority of... more

Picture this: you’re 18, your body is one way. Then you blink, and suddenly you’re navigating a new shape, new... more

Welcome to 2025, where we’re leaving behind unrealistic New Year’s resolutions and that tired idea that confidence is about power... more

In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship.... more

You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck... more

What happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at... more