This time George, Dave and Georgia are joined by double-Scottish Bafta winner Lauren Lyle. We don't normally make too much... more

Yes, we can hear him Clem Fandango - this week's guest is Toast of London, What's Love Got to Do... more

George and Dave cover some serious ground with The Winter King and Agents of S.H.I.E.L.D. actor Iain De Caestecker on... more

This time the team catch up with Harris Dickinson to talk all things wrestling, mental health and passive aggressive teachers... more

Every now and again we uncover something pretty special about our guests. But nobody was ready for actor, writer and... more

This time we're joined by our first ever Disney prince; Jonah Hauer-King aka Prince Eric in 2023's live-action version of... more

Considering this is podcast focusses a lot on fitness, it's surprising this happened sooner; our first professional athlete joins the... more

This week the Before The Lights team are joined by Sex Education, Killing Eve and My Lady Jane actor Edward... more

This week the team welcome Shadow and Bone actor Freddy Carter! He discusses a whole set of skills he picked... more

A Christmas treat on this week's episode with non-actor, non-director, all round food hero Nigel Slater. He's been training with... more