In this episode, we talk about what habits are, what they represent in our lives, and how to consciously lay... more

It is common knowledge that chronic stress can wreak havoc on the body. Back pain, muscle tension, tension headaches, fatigue,... more

Did you know if there are effects of mindfulness on the human cognitive, nervous, and immune systems?    The cognitive system is... more

Today's episode is about The myths and paradigms about mindfulness: what is not mindfulness! Several articles about the definition and origin... more

In this podcast, you will learn about topics such as: Mindfulness effects on the human cognitive, nervous, and immunesystems Managing work stress... more