Childhood is a funny thing. You can only really understand it in hindsight and as we become adults we begin... more

In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds... more

Today we have on the most special guest of all: the listeners! I asked you all to send in your... more

We have been hearing a lot about the use of psychedelics to treat mental health in recent years, but what... more

What does it mean to experience misogyny these days? Is it the typical locker room talk and exclusion, or does... more

On today's episode we welcome on entrepreneur, founder and Hot, Smart, Rich icon, Maggie Sellers to discuss her formula and... more

For our very first guest of the holiday season, I invited on Dr Lisa Miller - a professor at Columbia... more

There is a lot of terrible news out there, so much so that we could spend every hour of every... more

The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us... more

Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like... more