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Enough, the Podcast
Enough, the Podcast
Mandy Lehto

Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier,... more

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Episodes

"I'm So Irritated and Reactive all the Time." COACHING CORNER #89

You’re all out of give, and even the smallest request can spark an outsized reaction: DON’T YOU KNOW HOW BUSY... more

13 Feb 2025 · 14 minutes
Three Marriages, No Children. I Numbed Out with Work & Wine. Dr Melanie Sue Hicks #88

   On the outside, Dr Mel Hicks (47) had it all. She's been a global philanthropist for two decades. She’s a... more

30 Jan 2025 · 33 minutes
"You'll never be enough for your ego." Using the superior wisdom of the senses. Sonia Choquette #87

Operating from fear and scarcity means you’re not reading life accurately. The same is true if you’re moving through life... more

05 Dec 2024 · 52 minutes
Feeling enough when you’ve had a challenging past. Baroness Lola Young #86

Is your measure of success focused purely on your own achievements? Maybe you’re at a time in your life when... more

21 Nov 2024 · 34 minutes
The enoughness power tool you didn't know you needed: "Kindfulness" Dr David Hamilton #85

You may have heard about the health benefits of being kind. Not only can it lower blood pressure, and boost... more

07 Nov 2024 · 53 minutes
My husband died suddenly, and his secret life upended me. Jessica Waite #84

Headphones recommended.  I’m in conversation with Jessica Waite, best-selling author of The Widow’s Guide to Dead Bastards. Sean, Jessica’s husband... more

24 Oct 2024 · 55 minutes
"I keep getting interrupted at work." COACHING CORNER with Alina Addison #83

Welcome to the first ever Coaching Corner episode of Enough, the Podcast. These conversations are shorter and focus on a... more

10 Oct 2024 · 29 minutes
I perform for millions, but I still feel imposter syndrome (and it's okay). Janette Manrara #82

Have you ever wondered if people in the public eye feel bouts of not-enoughness? And if so, how they handle... more

26 Sep 2024 · 53 minutes
Why you're accomplished, overwhelmed & don't feel enough. Dr Emma Seppälä #81

In this conversation, Emma and I dig into what’s keeping us “bound”, overwhelmed, and feeling not-enough. We touch on the... more

12 Sep 2024 · 54 minutes
Feeling meh? How a "pre-mortem" can resurrect your good enoughness. Jodi Wellman #80

How many Mondays do you have left? You’re about to find out. Coach and author, Jodi Wellman and I hang... more

29 Aug 2024 · 47 minutes
"I'm a good (but kinda boring) leader." Being brave enough to bring fun & creativity to work. Richard Medcalf & Antonia Kirkby #79

As a high achiever, you’ve probably spent your career optimising for productivity, efficiency, and the bottom line. But there comes... more

01 Aug 2024 · 50 minutes
Unresolved feelings of not-enoughness and emotional repression caused my chronic illness. Jen Mann. #78

Today's guest is Jen Mann, ex-ballet dancer and co-author of the international best-seller, The Secret Language of the Body. In... more

11 Jul 2024 · 1 hour, 5 minutes
"The more I shone, the worse I felt. It was safer to be anxious than angry." Jerry Colonna. #77

What are sub-routines? Author, coach, and “CEO Whisperer” Jerry Colonna adopts a term from computer programming, referring to the software... more

27 Jun 2024 · 54 minutes
High-Functioning Anxiety was masking my ADHD & dyslexia. People-pleasing was running my life. Dr Lalitaa Suglani #76

What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up... more

13 Jun 2024 · 41 minutes
Toxic productivity, self-abandonment & regenerative self-care. Tamu Thomas #75

  Where did you learn how to be a woman who worked too much? Who modelled it? And if you... more

30 May 2024 · 45 minutes
I loved my glamorous job, but was diagnosed with Psychological Exhaustion. Rosie Nixon #74

Episode 74: Overcoming Psychological Exhaustion, with Rosie Nixon You’re not completely burnt out, or incapacitated by work, but you know... more

09 May 2024 · 52 minutes
Women are often told to speak up & be more confident. What's really going on? Elaine Lin Hering #73

Episode 73:  Unlearning Silence with Dr. Elaine Lin Hering   Have you ever received the feedback to “speak up” at... more

25 Apr 2024 · 46 minutes
"I achieved my life goal, but it didn't cure my feelings of not-enoughness" Callum Wilson #72

If you’ve ever achieved a big goal, was it everything you’d hoped? Probably not. Callum Wilson dreamt of representing England’s... more

11 Apr 2024 · 24 minutes
"I’m Bored-Out, Not Burned Out." Is it time to try something new? Kristi Turner & Shelley Paxton #71

You’ve heard of burnout, but ever heard of bore-out? Apparently, it’s a leading cause of why people leave their jobs.... more

21 Mar 2024 · 42 minutes
Brave enough to try Authentic Leadership? Erin Hatzikostas #70

Do you have BLS? (Beige Leadership Syndrome). I just made that up, but it’s a thing. If you work in... more

29 Feb 2024 · 40 minutes
Striving got you HERE, but now it'll hold you back. Dr Jeff Spencer #69

Dr Jeff Spencer is the man behind more than forty Olympic gold medals, and stellar performances by Tiger Woods, Lance... more

08 Feb 2024 · 42 minutes
Stanford Neuroscientist Dissects the Inner Critic. Dr. Irene Salter #68

Want to learn the real deal on your inner critic from a Stanford-trained neuroscientist? You’re in luck. Today’s guest... more

25 Jan 2024 · 28 minutes
Languishing at work? Maybe you’re high net growth. Jenny Blake #67

When work isn’t working, it’s easy to question yourself, “Why can’t I hack it? What’s wrong with me?” Maybe you’re... more

30 Nov 2023 · 38 minutes
Acts of Kindness (and how they help you feel enough) #66

If you love an act of kindness, this episode is gonna feel like lowering yourself into a hot mug of... more

22 Nov 2023 · 29 minutes
"I quit my big job and now I feel like a loser." Shannon Sedlacek #65

Former litigator (and firefighter) Shannon Sedlacek is back by popular demand. She featured in episode 53, one of the most... more

26 Oct 2023 · 38 minutes
The Need to Know on Imposter Syndrome #64

If you’ve ever downplayed your success at work, felt like you didn’t belong, or attributed your career wins to luck,... more

14 Sep 2023 · 18 minutes
"My not-enoughness shows up as too-muchness." Sarah Madigan & Karen Goldfinger #63

If you’ve ever been labelled too loud, too intense, TOO MUCH, this episode is for you. I’m in conversation with... more

07 Sep 2023 · 45 minutes
I'm Successful, Middle-Aged & Kinda Bored. Now What? #62

You’ve spent decades making sacrifices and pushing yourself towards success. You love the thrill of the chase. But lately you... more

20 Jul 2023 · 22 minutes
Listen to This if You're Suppressing Anger, Dr Caroline Boyd #61

Anger feels like the baddie of emotions. Many of us deal with anger by numbing it, or pushing it down,... more

06 Jul 2023 · 27 minutes
Am I Addicted to Work? Dr Anna Lembke #60

Are you addicted to the buzz of work — the pace, the adrenaline, the excitement? The insidious thing about work addiction... more

22 Jun 2023 · 43 minutes
I Don’t Want to Die for Work (but I can't stop) Dr David Yudis #59

“I just need to get through this project, and then I’ll slow down.” Who knows that lie?    You can... more

25 May 2023 · 35 minutes
Self-Criticism, Judgment & Comparison, Part 2, Katherine Morgan Schafler #58

Author and psychotherapist Katherine Morgan Schafler and I dig into self-criticism, judgment, and comparison.   I share a real-life scene... more

11 May 2023 · 24 minutes
Listen to this if you’re a perfectionist. Katherine Morgan Schafler #57

Have we got perfectionism all wrong? Is it something that we need to eradicate? Today’s guest is Katherine Morgan Schafler,... more

27 Apr 2023 · 34 minutes
I hate needing so much External Validation, Tracy Yates & Shelley Paxton #56

Maybe you’re purchasing status markers, like red-bottomed shoes or the latest gadgets to signal your success (and hey, no judgement!... more

13 Apr 2023 · 38 minutes
"I’m burned out, but I keep pushing at work." Tatiana Poliakova & Antonia Kirkby #55

When you’ve spent years in survival mode at work, your body starts perceiving this as normal. A recent article in... more

30 Mar 2023 · 27 minutes
"Who am I without my big, impressive job?" Alina Addison & Lily Gil #54

What happens to your sense of self when you leave an important job at an iconic brand? It can feel... more

16 Mar 2023 · 25 minutes
"I’m incredibly successful (and I hate my life)." Shannon Sedlacek #53

You’ve spent years pursuing a career, and it’s been tough. Then again, so are you. You’re exhausted, and your mental... more

02 Mar 2023 · 31 minutes
I hid my true self to fit in, because I didn't feel enough. Shermain Melton #52

Black. Gay. Christian. Shermain Melton spent much of his life hiding his sexual orientation and not feeling good enough. In... more

16 Feb 2023 · 26 minutes
Why Visibility Can Feel So Difficult #51

Why is it so hard to put yourself out there? – especially if you’re prone to feelings of imposter syndrome... more

02 Feb 2023 · 24 minutes
Is Middle-Age Messing with your Enoughness? #50

To celebrate my 50th episode, we’re having a quick but deep-n-real conversation about how some of the changes in middle... more

19 Jan 2023 · 15 minutes
Our wisdom of 2022, Christmas Cracker Edition. Darrah Brustein #49

Today’s guest is Darrah Brustein, a coach and business strategist who has interviewed the likes of Seth Godin, Bobbi Brown,... more

22 Dec 2022 · 34 minutes
I collapsed of exhaustion in front of my kids. Here's what I changed. Paden Hughes #48

You dream of reconnecting with the things you once loved. Erm, what were those things again? For years, it’s been... more

08 Dec 2022 · 34 minutes
High Functioning Anxiety. What I'm masking under high-performance. Charlotte Fowles #47

You’re an overachiever. Maybe you’re often referred to as a badass. Everyone’s in awe of how much you get done,... more

24 Nov 2022 · 30 minutes
Some "Best Moments" from Enough, the Podcast #46

This is an experiment! I’m bringing together some key moments from a selection of episodes in the show. These clips... more

10 Nov 2022 · 42 minutes
Handling push-back when you start setting boundaries #45

You’re setting more boundaries. You’re using your voice more than ever before. Something’s rising inside of you. But setting boundaries and... more

27 Oct 2022 · 14 minutes
Healing from insults & rude comments that replay in your head. Sara Milne Rowe #44

If you’ve ever been told something unkind, and it still replays in your head years later, this episode is for... more

13 Oct 2022 · 39 minutes
Three Fears Perfectionists Have. Michaela Thomas #43

Are you scared of being “ordinary”? — as if that relegates you to the dull, low-achieving, not-living-life-to-the full bucket. Or maybe you’re... more

29 Sep 2022 · 38 minutes
Self-acceptance (when you have super high expectations) Anna Mathur #42

You’re someone who holds yourself to ridiculously high standards, and there’s a weird sort of pride in that. You’re known... more

15 Sep 2022 · 37 minutes
Your body holds unfelt feelings. How to unclench. Dominique Antiglio #41

Do you ever notice that you’re completely clenched up? As in, your neck has gone missing. Your jaw is a... more

01 Sep 2022 · 29 minutes
Raising girls to feel enough (and teaching them to express anger) Natalie Costa #40

Today’s episode is a practical, fast-paced conversation about how to raise daughters who know how to be with their emotions.... more

28 Jul 2022 · 30 minutes
My Abrasive Boss Makes Me Doubt Myself. Dr Laura Crawshaw #39

You work for a challenging boss, and you’re struggling. You’ve tried working harder. You’ve tried working smarter. But you’re still... more

14 Jul 2022 · 36 minutes
"I'm addicted to achievement." Dr Mark Goulston #38

Let’s get real about your relationship with work. You’re praised for your stellar work ethic and revered for your awe-inspiring... more

30 Jun 2022 · 33 minutes
"I'm a perfectionist, and I want to loosen up." Em Stroud & Jason Goldberg #37

It’s hard to be playful when you feel the need to get things right. And yet, deep down, you’d love... more

16 Jun 2022 · 43 minutes
Your Inner Critic is Scamming You. #36

Welcome to the SCAM SHOW, a special edition of Enough, the podcast. In this solo episode, I’m talking about the... more

02 Jun 2022 · 19 minutes
Belonging at Work as a Woman of Colour. Kanchan Prinsloo #35

Have you ever pushed down parts of yourself to fit in? I’m guessing we all have. What if you’re a... more

19 May 2022 · 22 minutes
I'm Performing Intimacy (because I don't feel good in my body). Catherine Topham Sly #34

This episode is for anyone who manages their image during intimate moments. Maybe you aren’t fully in your body. Or... more

05 May 2022 · 31 minutes
Can a personal style help me feel good enough? Anita Feron Clark #33

Can clothes and accessories help us to get to know ourselves better? Can style be an experimental tool for how... more

21 Apr 2022 · 28 minutes
What to do when you're wired but tired. Sarah Norrad #32

You push yourself too hard, too regularly, for too long. You’re use harsh inner self-talk to motivate yourself because, hey,... more

07 Apr 2022 · 34 minutes
My Boss at Nike was a Bully. Mental health, self-doubt, and re-finding enoughness. Megan Carle #31

How does a confident, highly experienced senior executive end up in a hotel room, laying in the bathtub all night,... more

24 Mar 2022 · 37 minutes
Episode 30: How to stop living a life deferred, with Dr Shoshana Garfield

Trigger Warning: This episode makes reference to severe childhood trauma   Perfectionism is a typical addiction pattern, says today’s guest,... more

10 Mar 2022 · 34 minutes
Enough, the Podcast
Your Inner Critic is Scamming You. #36Your Inner Critic is Scamming You. #36Your Inner Critic is Scamming You. #36Your Inner Critic is Scamming You. #36
Enough, the Podcast
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Listen now on

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Description

Welcome to the SCAM SHOW, a special edition of Enough, the podcast. In this solo episode, I’m talking about the scams that... more