What are sub-routines? Author, coach, and “CEO Whisperer” Jerry Colonna adopts a term from computer programming, referring to the software... more

What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up... more

  Where did you learn how to be a woman who worked too much? Who modelled it? And if you... more

Episode 74: Overcoming Psychological Exhaustion, with Rosie Nixon You’re not completely burnt out, or incapacitated by work, but you know... more

Episode 73:  Unlearning Silence with Dr. Elaine Lin Hering   Have you ever received the feedback to “speak up” at... more

If you’ve ever achieved a big goal, was it everything you’d hoped? Probably not. Callum Wilson dreamt of representing England’s... more

You’ve heard of burnout, but ever heard of bore-out? Apparently, it’s a leading cause of why people leave their jobs.... more

Do you have BLS? (Beige Leadership Syndrome). I just made that up, but it’s a thing. If you work in... more

Dr Jeff Spencer is the man behind more than forty Olympic gold medals, and stellar performances by Tiger Woods, Lance... more

Want to learn the real deal on your inner critic from a Stanford-trained neuroscientist? You’re in luck. Today’s guest... more

When work isn’t working, it’s easy to question yourself, “Why can’t I hack it? What’s wrong with me?” Maybe you’re... more

If you love an act of kindness, this episode is gonna feel like lowering yourself into a hot mug of... more

Former litigator (and firefighter) Shannon Sedlacek is back by popular demand. She featured in episode 53, one of the most... more

If you’ve ever downplayed your success at work, felt like you didn’t belong, or attributed your career wins to luck,... more

If you’ve ever been labelled too loud, too intense, TOO MUCH, this episode is for you. I’m in conversation with... more

You’ve spent decades making sacrifices and pushing yourself towards success. You love the thrill of the chase. But lately you... more

Anger feels like the baddie of emotions. Many of us deal with anger by numbing it, or pushing it down,... more

Are you addicted to the buzz of work — the pace, the adrenaline, the excitement? The insidious thing about work addiction... more

“I just need to get through this project, and then I’ll slow down.” Who knows that lie?    You can... more

Author and psychotherapist Katherine Morgan Schafler and I dig into self-criticism, judgment, and comparison.   I share a real-life scene... more

Have we got perfectionism all wrong? Is it something that we need to eradicate? Today’s guest is Katherine Morgan Schafler,... more

Maybe you’re purchasing status markers, like red-bottomed shoes or the latest gadgets to signal your success (and hey, no judgement!... more

When you’ve spent years in survival mode at work, your body starts perceiving this as normal. A recent article in... more

What happens to your sense of self when you leave an important job at an iconic brand? It can feel... more

You’ve spent years pursuing a career, and it’s been tough. Then again, so are you. You’re exhausted, and your mental... more

Black. Gay. Christian. Shermain Melton spent much of his life hiding his sexual orientation and not feeling good enough. In... more

Why is it so hard to put yourself out there? – especially if you’re prone to feelings of imposter syndrome... more

To celebrate my 50th episode, we’re having a quick but deep-n-real conversation about how some of the changes in middle... more

Today’s guest is Darrah Brustein, a coach and business strategist who has interviewed the likes of Seth Godin, Bobbi Brown,... more

You dream of reconnecting with the things you once loved. Erm, what were those things again? For years, it’s been... more