In this ENCORE episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can... more

In this ENCORE episode, we discusses how trauma can lead to the development of a harsh inner critic and explores... more

In this ENCORE episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame... more

The effects of trauma are complex and show up in a variety of ways. One of these ways is in... more

With the month of November already in full swing, we wanted to draw attention to a popular movement that supports... more

Gratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can... more

With the holiday season approaching, it is normal to feel apprehensive about family gatherings. Whether you are anxious about old... more

In today's episode, we talk about seasonal affective disorder (SAD). We go over common symptoms and things to look out... more

In this episode we make an attempt to clarify misconceptions about the nature of trauma and what can be constituted... more

In this episode, we cover difficult topics that have huge implications. We discuss abusive relationships that involve sexual assault or... more