I'm so excited to share this episode of Becoming More Me with you—it’s a powerful one that gets right to... more

Are you done just getting by and ready to start truly thriving? In this empowering episode, Theresa dives deep... more

Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and... more

Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I’m sharing... more

Ever feel like you're stuck in a loop of stress, scarcity, and never quite having enough? You're not alone. In... more

Are you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down... more

In this episode of Becoming More Me, I’m thrilled to welcome back wellness coach, consultant, and now two-time author, Megan... more

Welcome to a special episode of Becoming More Me! Today, we’re bringing together three powerhouse women—like the Charlie’s Angels of... more

In this episode of Becoming More Me, I’m joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert,... more

In this transformative episode of Becoming More Me, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator,... more