Parenting is no joke! It's hard to juggle and figure out all the rules (which none of the kids want... more

Let's weave this together: celebrating certifications, expertise, and defining how you are an expert in your life, health and family.... more

I've been destroying the chocolate lately. Specifically, peanut butter M&Ms. In today's episode, I'm going to walk you through the... more

Welcome to my very special listeners, teens! Today I want to share some videos I recently created to answer the... more

You're zapped, trying to focus on getting that report done. Or from the kids running on your nerves all day... more

As a parent, are you playing ping pong or chess with your kids? It's not all about the games, it's... more

Are you ready to be a member of the secret parent society, "Snack Sneakers... S-nonymous?" Parents are frustrated with snack... more

Ever notice how you tend to have a soundtrack playing for your life? The same emotions, same story, same day... more

We have to admit it: we all (yes, I) have used shame tactics when it comes to health. It's a... more

What does ending the year mean to you? I used to say that it meant getting ready for new... more

"Holidays = Stress" has become a part of our language. But why are you stressed around the holidays? Today we... more

We are all struggling with weight, each and every one of us. The focus of our struggle may be our... more

In a world filled with conflicts and crises, how can we navigate the unique challenges of parenting children with big... more

Eeek! Today we are celebrating 100 episodes of the podcast and how we got here, amidst overwhelm, insanity and a... more

I love experiments. Anyone who has worked with me in the office or the Family in Focus coaching community has... more

Are you a parent feeling lost in the chaos of modern life, struggling to understand and manage overstimulation and overwhelm... more

Hon, can we talk? I know... the word rebel doesn't feel like it fits. Yet, what is possible if it... more

What's the link? Yes, I do believe there is one, one that is particularly seen through the eyes of a... more

This is the real-deal of parenting. Our kids have big feelings. And we haven't learned how to deal with our... more

Emotions are the fuel for our lives: they drive everything that we do (and what we don't do). Let's explore... more