Let's weave this together: celebrating certifications, expertise, and defining how you are an expert in your life, health and family.... more

I've been destroying the chocolate lately. Specifically, peanut butter M&Ms. In today's episode, I'm going to walk you through the... more

Welcome to my very special listeners, teens! Today I want to share some videos I recently created to answer the... more

You're zapped, trying to focus on getting that report done. Or from the kids running on your nerves all day... more

As a parent, are you playing ping pong or chess with your kids? It's not all about the games, it's... more

Are you ready to be a member of the secret parent society, "Snack Sneakers... S-nonymous?" Parents are frustrated with snack... more

Ever notice how you tend to have a soundtrack playing for your life? The same emotions, same story, same day... more

We have to admit it: we all (yes, I) have used shame tactics when it comes to health. It's a... more

What does ending the year mean to you? I used to say that it meant getting ready for new... more

"Holidays = Stress" has become a part of our language. But why are you stressed around the holidays? Today we... more