In the late 90s, sociologist and organizer Rami Nashashibi encountered Chicago communities facing poverty, gun violence and substandard housing. Rather... more

Putting yourself out there — the good, the bad, the ugly — in the social media age can be a... more

There’s no way to have gotten through the last few years without some anxiety. But comedian and mental health advocate... more

Despite what we’ve learned in fairy tales during our childhood, there’s no such thing as the perfect relationship. Marriage therapist... more

Being a religious leader doesn’t mean you're an expert at practicing forgiveness. Lutheran minister Nadia Bolz-Weber says being in quarantine... more

The murder of George Floyd was shocking and changed all of us — regardless of our racial identities. For nonbinary... more

Thirty years ago, Dr. BJ Miller had an accident that changed his life forever. He was out late one night... more

We're sharing an episode from a podcast we love called Pop Culture Happy Hour. In this episode, Aisha Harris talks... more

Waking up to the realization that you drunk-dialed someone the night before can be pretty embarrassing. But for Tara Schuster,... more

Lily Cornell Silver knows that being in your 20s is hard. Being in your 20s and navigating COVID-19, college, grief,... more

Dr. Alauna Curry is like every other therapist out there – a regular person with struggles and pain just like... more

Sex therapist Dr. Alex Katehakis started studying sex in her 30s, after years of struggling to build and maintain romantic... more

Comedian Jen Curran thought she was having a normal pregnancy, but then the complications started. Her doctors told her to... more

Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or... more

Ricki Lake opens up about shaving her head, losing a beloved husband to suicide, meeting the new love of her... more

Loving ourselves is not easy. Author Dr. Kristin Neff says in order to actually love yourself you must be willing... more

Are you holding onto a grudge and want to get to a place where you can forgive that person? Claire... more

Are you looking to get out of a toxic relationship? Claire gives you some tips on removing yourself from unhealthy... more

Cheryl Strayed gets real about being a broke bestselling author, comparing herself to other moms, practicing self-compassion - and then... more

Do you worry that every headache you get is being caused by a brain tumor you’re sure you have? Claire... more

Do you tend to beat yourself up over every mistake you make? Claire gives you some tips on how to... more

Do you believe in psychic mediums, or are you a skeptic? Turns out you don’t just have to be one... more

Are you frequently checking out your ex’s social media accounts? Whether it’s a romantic or platonic ex, Claire gives you... more

Are you guilty of doomscrolling? Claire gives you some tips on how to cut down on this compulsive habit. Plus,... more

We’ve all probably heard that we should try and love our bodies, which seems like an impossible standard to reach... more

Are you struggling right now with all the uncertainty in the world? Claire gives you some tips on dealing with... more

Could your mental health use a boost as we wind down 2022? Claire gives you some tips on how to... more

For Dr. Bruce Perry, a renowned brain development and trauma expert, understanding how traumatic life events shape our brain’s stress... more

Are you curious about psychedelic therapy? Claire lays out the basics about this increasingly popular therapy technique and gives you... more

Are you looking for guidance as you try and comfort a child who is grieving? Claire gives you some tips... more

Pain. Suffering. Grief. These are all things most people try to avoid. But Rabbi Steve Leder knows his life is... more

Have you considered seeing a medium to connect with a loved one who has died? Claire gives you some tips... more

Are you experiencing anxiety alongside your grief? Claire gives you some tips for managing the anxiety that commonly accompanies grieving.... more

In The Healing Project, multidisciplinary artist Samora Pinderhughes processes the raw emotions of grieving and explores the sociopolitical issues that... more

Are you beating yourself up for something you said or did before someone you loved died? Claire gives you some... more

Do you want to be there for a friend who is grieving but feel unsure what to say or do?... more

In Laura Warrell’s debut novel Sweet, Soft, Plenty Rhythm, a cast of women seek love, redemption, and belonging in a... more

Do you find yourself lying to your therapist? Claire gives you some tips on what to do if you don’t... more

Do you feel like ghosting your therapist? Claire gives you some insight into why you might be wanting to do... more

Tembi Locke was 41 years old when she lost her husband to a long illness, leaving her to parent their... more

Do you have a crush on your therapist? Claire gives you some insights into why this may be happening and... more

Do you wonder what your therapist thinks of you? Claire gives you some tips on ways to dig a little... more

In her work as a clinical therapist, Jasmonae Joyriel helps both individuals and couples process the shame and anxiety they... more

Were your parents able to teach you every life lesson perfectly when you were a kid? Claire gives you some... more

Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that... more

Marc Brackett, a research psychologist and Yale University professor, has spent years studying how shame and trauma impact our bodies.... more

Do you take time to notice, appreciate, and reflect on the good things happening in your life? Claire gives you... more

Do you struggle to say “no” even when you really want — or need — to say it? Claire gives... more

Amanda Levitt is an activist and scholar working to dismantle fatphobia and highlight the ways fat stigma shows up in... more

Do you know people who always tell you to look on the bright side of any situation? Claire gives you... more

Have you been meaning to start therapy but have no idea where to even start? Claire gives you some tips... more

Honing in on her expertise in both mental health and social work, Lindsay Bryan-Podvin began specializing in financial therapy, an... more

Do you remember how good it felt the last time someone did something kind for you? Claire gives you some... more

When, where, and with whom are you your truest self? That’s the question Claire asked herself on her recent birthday,... more

After Zak Williams lost his father, the beloved actor Robin Williams, to suicide, he found that advocating for mental health... more

Are you taking care of yourself? Self-care is easily dismissed as a luxury for those with free time and disposable... more

Do you often find yourself scrolling through Instagram, texting with friends, or even down some random Wikipedia rabbit hole instead... more

For years after Sy Snarr’s son Zach was killed, she clung to the rage and hate she felt for his... more

Do you get overwhelmed by the deluge of headlines, images, and information coming at you during the day? Claire gives... more

Do your days feel consumed by tasks and obligations that are getting in the way of really living your life?... more

After Cara Belvin lost her mother to cancer, she didn’t talk about her loss for decades. She tells Claire how... more

Are you struggling right now with all the uncertainty in the world? Claire gives you some tips on dealing with... more

Are you finding yourself getting defensive a little too often? Claire gives you some tips on how to recognize defensiveness... more

In life, but especially at work, women face a frustrating paradox that rewards likeability but disfavors intrepid, goal-oriented behavior. Award-winning... more

Do you have a loved one whose mental health is declining? Claire gives you some tips on how to grieve... more

Are you in a place in life where you find yourself having to parent your own parent? Claire gives you... more

Author Melissa Febos has consistently flipped the literary paradigm. Her memoirs chronicling her time as a dominatrix and her musings... more

Are you struggling with a narcissist in your life? Claire gives you some tips on how to navigate life with... more

Are you getting love bombed? Claire gives you some tips on how to spot this toxic behavior and how to... more

In life, change — even positive change — is hard, and sometimes we inhibit our own healing. In those moments,... more

Are you holding onto a grudge and want to get to a place where you can forgive that person? Claire... more

Are you looking to get out of a toxic relationship? Claire gives you some tips on removing yourself from unhealthy... more

Sitting with the reality of her husband's impending death, author Rebecca Woolf did something she later understood to be a... more

Do you worry that every headache you get is being caused by a brain tumor you’re sure you have? Claire... more

Do you tend to beat yourself up over every mistake you make? Claire gives you some tips on how to... more

Pain. Suffering. Grief. These are all things most people try to avoid. But Rabbi Steve Leder knows his life is... more

Are you frequently checking out your ex’s social media accounts? Whether it’s a romantic or platonic ex, Claire gives you... more

Are you guilty of doomscrolling? Claire gives you some tips on how to cut down on this compulsive habit. Plus,... more

Waking up to the realization that you drunk-dialed someone the night before can be pretty embarrassing. But for Tara Schuster,... more

Are you curious about psychedelic therapy? Claire lays out the basics about this increasingly popular therapy technique and gives you... more

Are you looking for guidance as you try and comfort a child who is grieving? Claire gives you some tips... more

It’s hard to find someone these days who isn’t experiencing some degree of burnout. Connor Franta hit the proverbial wall... more

Have you considered seeing a medium to connect with a loved one who has died? Claire gives you some tips... more

Are you experiencing anxiety alongside your grief? Claire gives you some tips for managing the anxiety that commonly accompanies grieving.... more

Most people are familiar with PTSD, but may not have heard of C-PTSD — complex post-traumatic stress disorder. Journalist and... more

Are you beating yourself up for something you said or did before someone you love died? Claire gives you some... more

Do you want to be there for a friend who is grieving but feel unsure what to say or do?... more

The first time you laugh, smile, or feel happiness while grieving can be very unsettling. You might feel like you... more

Do you find yourself lying to your therapist? Claire gives you some tips on what to do if you don’t... more

Do you feel like ghosting your therapist? Claire gives you some insight into why you might be wanting to do... more

Perhaps you have a will and an advance directive, but will your loved ones know your WiFi password after you... more

Do you have a crush on your therapist? Claire gives you some insights into why this may be happening and... more

Do you wonder what your therapist thinks of you? Claire gives you some tips on ways to dig a little... more

By the time we’re adults, most of us have a good sense of how the world works and how we... more

Underneath the anger, fear, and hopelessness many of us feel right now after the Supreme Court overturned Roe v. Wade... more

Were your parents able to teach you every life lesson perfectly when you were a kid? Claire gives you some... more

Putting yourself out there — the good, the bad, the ugly — in the social media age can be a... more

Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that... more

Do you take time to notice, appreciate, and reflect on the good things happening in your life? Claire gives you... more

The concept of palliative care can bring up a whole flood of thoughts and emotions: fear, anxiety, grief, anger, helplessness.... more

Do you struggle to say “no” even when you really want — or need — to say it? Claire gives... more

Do you know people who always tell you to look on the bright side of any situation? Claire gives you... more

For many couples, a second marriage is a fresh start and a new chance at happiness. But it still means... more

Have you been meaning to start therapy but have no idea where to even start? Claire gives you some tips... more

Do you remember how good it felt the last time someone did something kind for you? Claire gives you some... more

We’ve all probably heard that we should try and love our bodies, which seems like an impossible standard to reach... more

When, where, and with whom are you your truest self? That’s the question Claire asked herself on her recent birthday,... more

Are you taking care of yourself? Self-care is easily dismissed as a luxury for those with free time and disposable... more

What’s actually standing in the way of you loving yourself more? This week we’re revisiting our conversation with author Dr.... more

Uvalde, Texas. Buffalo, New York. One million COVID deaths. Two years since George Floyd’s murder. The anguish is overwhelming. How... more