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New Day
New Day
Lemonada Media

By audience request, New Day is now moving to 3 times a week! On each episode, we’ll find new ways to make... more

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Episodes

Revisiting Why Don’t I Feel Comfortable in My Own Body? With Courtney Wyckoff

We’ve all probably heard that we should try and love our bodies, which seems like an impossible standard to reach... more

09 Dec 2022 · 40 minutes
Advice from Claire: How to Cope with Uncertainty

Are you struggling right now with all the uncertainty in the world? Claire gives you some tips on dealing with... more

07 Dec 2022 · 9 minutes
Advice from Claire: How to Create a Mental Hygiene Routine

Could your mental health use a boost as we wind down 2022? Claire gives you some tips on how to... more

05 Dec 2022 · 6 minutes
59. How Can Grief Affect Our Brains? With Bruce Perry

For Dr. Bruce Perry, a renowned brain development and trauma expert, understanding how traumatic life events shape our brain’s stress... more

02 Dec 2022 · 38 minutes
Advice from Claire: What You Should Know About Psychedelic Therapy

Are you curious about psychedelic therapy? Claire lays out the basics about this increasingly popular therapy technique and gives you... more

30 Nov 2022 · 10 minutes
Advice from Claire: How to Support a Grieving Child

Are you looking for guidance as you try and comfort a child who is grieving? Claire gives you some tips... more

28 Nov 2022 · 9 minutes
Revisiting How Can I Lead a More Purposeful Life? With Rabbi Steve Leder

Pain. Suffering. Grief. These are all things most people try to avoid. But Rabbi Steve Leder knows his life is... more

25 Nov 2022 · 40 minutes
Advice from Claire: How to Find a Good Psychic Medium

Have you considered seeing a medium to connect with a loved one who has died? Claire gives you some tips... more

23 Nov 2022 · 8 minutes
Advice from Claire: How to Cope with Anxiety When You’re Grieving

Are you experiencing anxiety alongside your grief? Claire gives you some tips for managing the anxiety that commonly accompanies grieving.... more

21 Nov 2022 · 9 minutes
58. How Can Music Help Us Understand Grief? With Samora Pinderhughes

In The Healing Project, multidisciplinary artist Samora Pinderhughes processes the raw emotions of grieving and explores the sociopolitical issues that... more

18 Nov 2022 · 34 minutes
Advice from Claire: How to Cope with Guilt When You’re Grieving

Are you beating yourself up for something you said or did before someone you loved died? Claire gives you some... more

16 Nov 2022 · 6 minutes
Advice from Claire: How to Support a Grieving Friend

Do you want to be there for a friend who is grieving but feel unsure what to say or do?... more

14 Nov 2022 · 8 minutes
57. Are We Finally Ready to Listen to Women's Sides of Stories? With Laura Warrell

In Laura Warrell’s debut novel Sweet, Soft, Plenty Rhythm, a cast of women seek love, redemption, and belonging in a... more

11 Nov 2022 · 33 minutes
Advice from Claire: Why Do People Lie to Their Therapist?

Do you find yourself lying to your therapist? Claire gives you some tips on what to do if you don’t... more

09 Nov 2022 · 9 minutes
Advice from Claire: Why Do People Ghost Their Therapist?

Do you feel like ghosting your therapist? Claire gives you some insight into why you might be wanting to do... more

07 Nov 2022 · 7 minutes
Revisiting How Do I Go On After Losing My Partner? With Tembi Locke

Tembi Locke was 41 years old when she lost her husband to a long illness, leaving her to parent their... more

04 Nov 2022 · 34 minutes
Advice from Claire: What to Do When You’re Crushing on Your Therapist

Do you have a crush on your therapist? Claire gives you some insights into why this may be happening and... more

02 Nov 2022 · 13 minutes
Advice from Claire: How to Know What Your Therapist Thinks of You

Do you wonder what your therapist thinks of you? Claire gives you some tips on ways to dig a little... more

31 Oct 2022 · 9 minutes
How Can I Get Over My Shame Around Sex? With Jasmonae Joyriel

In her work as a clinical therapist, Jasmonae Joyriel helps both individuals and couples process the shame and anxiety they... more

28 Oct 2022 · 38 minutes
Advice from Claire: How to Reparent Yourself

Were your parents able to teach you every life lesson perfectly when you were a kid? Claire gives you some... more

26 Oct 2022 · 9 minutes
Advice from Claire: How to Relieve Anxiety (and Much More) with Breathwork

Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that... more

24 Oct 2022 · 7 minutes
How Can I Recover from Shame Around Childhood Trauma? With Marc Brackett

Marc Brackett, a research psychologist and Yale University professor, has spent years studying how shame and trauma impact our bodies.... more

21 Oct 2022 · 35 minutes
Advice from Claire: How — and Why — to Start a Gratitude Practice

Do you take time to notice, appreciate, and reflect on the good things happening in your life? Claire gives you... more

19 Oct 2022 · 7 minutes
Advice from Claire: How to Get Better at Saying No

Do you struggle to say “no” even when you really want — or need — to say it? Claire gives... more

17 Oct 2022 · 8 minutes
How Can I Overcome My Own Body Shame? With Amanda Levitt

Amanda Levitt is an activist and scholar working to dismantle fatphobia and highlight the ways fat stigma shows up in... more

14 Oct 2022 · 37 minutes
Advice from Claire: How to Handle Toxic Positivity

Do you know people who always tell you to look on the bright side of any situation? Claire gives you... more

12 Oct 2022 · 9 minutes
Advice from Claire: How to Find the Right Therapist

Have you been meaning to start therapy but have no idea where to even start? Claire gives you some tips... more

10 Oct 2022 · 9 minutes
How Can I Work Through My Shame Around Finances? With Lindsay Bryan-Podvin

Honing in on her expertise in both mental health and social work, Lindsay Bryan-Podvin began specializing in financial therapy, an... more

07 Oct 2022 · 36 minutes
Advice from Claire: How to Inject a Little More Kindness into the World

Do you remember how good it felt the last time someone did something kind for you? Claire gives you some... more

05 Oct 2022 · 10 minutes
Advice from Claire: How to Be Your Truest Self

When, where, and with whom are you your truest self? That’s the question Claire asked herself on her recent birthday,... more

03 Oct 2022 · 8 minutes
How Can I Use My Grief to Inspire Me to Help Others? With Zak Williams

After Zak Williams lost his father, the beloved actor Robin Williams, to suicide, he found that advocating for mental health... more

30 Sep 2022 · 34 minutes
Advice from Claire: How to Actually Practice Self-Care

Are you taking care of yourself? Self-care is easily dismissed as a luxury for those with free time and disposable... more

28 Sep 2022 · 9 minutes
Advice from Claire: How to Get Over Procrastination

Do you often find yourself scrolling through Instagram, texting with friends, or even down some random Wikipedia rabbit hole instead... more

26 Sep 2022 · 13 minutes
Is Everyone Worthy of Forgiveness? With Sy Snarr

For years after Sy Snarr’s son Zach was killed, she clung to the rage and hate she felt for his... more

23 Sep 2022 · 34 minutes
Advice from Claire: How to Stop Doomscrolling

Do you get overwhelmed by the deluge of headlines, images, and information coming at you during the day? Claire gives... more

21 Sep 2022 · 9 minutes
Advice from Claire: How to Figure Out What Really Matters

Do your days feel consumed by tasks and obligations that are getting in the way of really living your life?... more

19 Sep 2022 · 10 minutes
50. How Can My Body Hold Both Grief and Joy? With Cara Belvin

After Cara Belvin lost her mother to cancer, she didn’t talk about her loss for decades. She tells Claire how... more

16 Sep 2022 · 38 minutes
How to Cope with Uncertainty

Are you struggling right now with all the uncertainty in the world? Claire gives you some tips on dealing with... more

14 Sep 2022 · 9 minutes
How to Stop Being Defensive

Are you finding yourself getting defensive a little too often? Claire gives you some tips on how to recognize defensiveness... more

12 Sep 2022 · 10 minutes
49. How Can I Avoid the Likeability Trap at Work? With Alicia Menendez

In life, but especially at work, women face a frustrating paradox that rewards likeability but disfavors intrepid, goal-oriented behavior. Award-winning... more

09 Sep 2022 · 39 minutes
How to Grieve a Loved One's Mental Health Decline

Do you have a loved one whose mental health is declining? Claire gives you some tips on how to grieve... more

07 Sep 2022 · 8 minutes
How to Parent a Parent

Are you in a place in life where you find yourself having to parent your own parent? Claire gives you... more

05 Sep 2022 · 8 minutes
48. How Can Writing Help Me Process and Cherish Life? With Melissa Febos

Author Melissa Febos has consistently flipped the literary paradigm. Her memoirs chronicling her time as a dominatrix and her musings... more

02 Sep 2022 · 37 minutes
How to Deal with a Narcissist

Are you struggling with a narcissist in your life? Claire gives you some tips on how to navigate life with... more

31 Aug 2022 · 10 minutes
How to Spot Love Bombing

Are you getting love bombed? Claire gives you some tips on how to spot this toxic behavior and how to... more

29 Aug 2022 · 8 minutes
47. How Can I Find My Authentic Self and Embrace Healing? With Lori Gottlieb

In life, change — even positive change — is hard, and sometimes we inhibit our own healing. In those moments,... more

26 Aug 2022 · 36 minutes
How to Forgive People

Are you holding onto a grudge and want to get to a place where you can forgive that person? Claire... more

24 Aug 2022 · 10 minutes
How to Let Go of Toxic Relationships

Are you looking to get out of a toxic relationship? Claire gives you some tips on removing yourself from unhealthy... more

22 Aug 2022 · 8 minutes
46. How Can I Openly Be Who I Really Am? With Rebecca Woolf

Sitting with the reality of her husband's impending death, author Rebecca Woolf did something she later understood to be a... more

19 Aug 2022 · 35 minutes
How to Handle Health Anxiety

Do you worry that every headache you get is being caused by a brain tumor you’re sure you have? Claire... more

17 Aug 2022 · 10 minutes
How to Be Kinder to Yourself

Do you tend to beat yourself up over every mistake you make? Claire gives you some tips on how to... more

15 Aug 2022 · 6 minutes
45. How Can I Lead a More Purposeful Life? With Rabbi Steve Leder

Pain. Suffering. Grief. These are all things most people try to avoid. But Rabbi Steve Leder knows his life is... more

12 Aug 2022 · 40 minutes
How to Stop Checking Your Ex’s Instagram

Are you frequently checking out your ex’s social media accounts? Whether it’s a romantic or platonic ex, Claire gives you... more

10 Aug 2022 · 8 minutes
How to Curb Your Doomscrolling Habit

Are you guilty of doomscrolling? Claire gives you some tips on how to cut down on this compulsive habit. Plus,... more

08 Aug 2022 · 8 minutes
44. How Do I Re-Parent Myself? With Tara Schuster

Waking up to the realization that you drunk-dialed someone the night before can be pretty embarrassing. But for Tara Schuster,... more

05 Aug 2022 · 37 minutes
What You Should Know About Psychedelic Therapy

Are you curious about psychedelic therapy? Claire lays out the basics about this increasingly popular therapy technique and gives you... more

03 Aug 2022 · 10 minutes
How to Support a Grieving Child

Are you looking for guidance as you try and comfort a child who is grieving? Claire gives you some tips... more

01 Aug 2022 · 9 minutes
43. How Can I Get Over Burnout? With Connor Franta

It’s hard to find someone these days who isn’t experiencing some degree of burnout. Connor Franta hit the proverbial wall... more

29 Jul 2022 · 35 minutes
How to Find a Good Psychic Medium

Have you considered seeing a medium to connect with a loved one who has died? Claire gives you some tips... more

27 Jul 2022 · 8 minutes
How to Cope with Anxiety When You’re Grieving

Are you experiencing anxiety alongside your grief? Claire gives you some tips for managing the anxiety that commonly accompanies grieving.... more

25 Jul 2022 · 9 minutes
42. How Do I Heal from Complex Trauma? With Stephanie Foo

Most people are familiar with PTSD, but may not have heard of C-PTSD — complex post-traumatic stress disorder. Journalist and... more

22 Jul 2022 · 40 minutes
How to Cope with Guilt When You’re Grieving

Are you beating yourself up for something you said or did before someone you love died? Claire gives you some... more

20 Jul 2022 · 7 minutes
How to Support a Grieving Friend

Do you want to be there for a friend who is grieving but feel unsure what to say or do?... more

18 Jul 2022 · 8 minutes
41. How Can You Move Forward in Life While Grieving? With Sukey Forbes

The first time you laugh, smile, or feel happiness while grieving can be very unsettling. You might feel like you... more

15 Jul 2022 · 35 minutes
Why Do People Lie to Their Therapist?

Do you find yourself lying to your therapist? Claire gives you some tips on what to do if you don’t... more

13 Jul 2022 · 10 minutes
Why Do People Ghost Their Therapist?

Do you feel like ghosting your therapist? Claire gives you some insight into why you might be wanting to do... more

11 Jul 2022 · 7 minutes
40. How Can You Make Your Death Easier on Your Loved Ones? With Amy Pickard

Perhaps you have a will and an advance directive, but will your loved ones know your WiFi password after you... more

08 Jul 2022 · 35 minutes
What to Do When You’re Crushing on Your Therapist

Do you have a crush on your therapist? Claire gives you some insights into why this may be happening and... more

06 Jul 2022 · 14 minutes
How to Know What Your Therapist Thinks of You

Do you wonder what your therapist thinks of you? Claire gives you some tips on ways to dig a little... more

04 Jul 2022 · 10 minutes
39. What Can You Do When Your Core Beliefs Get Shaken? (With Dr. Kali Cyrus)

By the time we’re adults, most of us have a good sense of how the world works and how we... more

01 Jul 2022 · 37 minutes
How to Grieve the End of Roe v. Wade

Underneath the anger, fear, and hopelessness many of us feel right now after the Supreme Court overturned Roe v. Wade... more

29 Jun 2022 · 15 minutes
How to Reparent Yourself

Were your parents able to teach you every life lesson perfectly when you were a kid? Claire gives you some... more

27 Jun 2022 · 9 minutes
38. How Does It Feel to Be Vulnerable in Front of the World? With Lena Dunham

Putting yourself out there — the good, the bad, the ugly — in the social media age can be a... more

24 Jun 2022 · 53 minutes
How to Relieve Anxiety (and Much More) with Breathwork

Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that... more

22 Jun 2022 · 8 minutes
How — and Why — to Start a Gratitude Practice

Do you take time to notice, appreciate, and reflect on the good things happening in your life? Claire gives you... more

20 Jun 2022 · 7 minutes
37. How Has COVID Changed Our Views on Grief and Loss? With Dr. Sunita Puri

The concept of palliative care can bring up a whole flood of thoughts and emotions: fear, anxiety, grief, anger, helplessness.... more

17 Jun 2022 · 35 minutes
How to Get Better at Saying No

Do you struggle to say “no” even when you really want — or need — to say it? Claire gives... more

15 Jun 2022 · 9 minutes
How to Handle Toxic Positivity

Do you know people who always tell you to look on the bright side of any situation? Claire gives you... more

13 Jun 2022 · 9 minutes
36. How Can I Succeed in My Second Marriage? With Elizabeth Earnshaw

For many couples, a second marriage is a fresh start and a new chance at happiness. But it still means... more

10 Jun 2022 · 40 minutes
How to Find the Right Therapist

Have you been meaning to start therapy but have no idea where to even start? Claire gives you some tips... more

08 Jun 2022 · 10 minutes
New Day
How to Handle Toxic Positivity
New Day
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
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Description

Do you know people who always tell you to look on the bright side of any situation? Claire gives you some tips... more