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Emotional Sobriety: The Next Step in Recovery
Emotional Sobriety: The Next Step in Recovery
Allen Berger & Thom Rutledge

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find... more

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Episodes

Philosophy over Psychology with Tom Potash

Allen and Thom welcome longtime contributor to the Emotional Sobriety community Tom Potash to talk about his decades-long recovery journey,... more

23 Jan 2023 · 57 minutes
A Spiritual Path Through Emotional Sobriety

Recovery stalwart Richard Warner had to announce himself as a newcomer after decades in the program, a formative experience that... more

16 Jan 2023 · 57 minutes
Living Consciously with Roger Andes

Roger Andes discusses his body-oriented work as a therapist, cultivating connections with others and within himself revolving around the preservation... more

09 Jan 2023 · 52 minutes
Meditating on the New Year with Herb Kaighan

Longtime collaborator, first-time guest Herb K. joins us to discuss the role of meditation in his daily practice, and how... more

30 Dec 2022 · 45 minutes
More Will Be Revealed with Joe C.

This week we share our thoughts on receiving & offering guidance to other addicts across a wide span of experience... more

19 Dec 2022 · 47 minutes
Higher and Friendly Powers with Dr. Peg O’Connor

Peg joins us to talk about her more secular conception of a Higher Power, informed by her background in philosophy... more

12 Dec 2022 · 55 minutes
Our Inner Civil War

If you’re disturbed about something, we encourage investigating what’s beneath that disturbance. This episode we explore the psychological mechanism called... more

05 Dec 2022 · 42 minutes
The Importance (and Difficulty!) of Our Daily Practice

With the serenity prayer, we try to figure out the things in our lives that we have the power to... more

28 Nov 2022 · 34 minutes
Thanksgiving Survival Guide

In preparation for the forthcoming high calorie sit-downs many of us are having with friends and family this week, Allen... more

23 Nov 2022 · 35 minutes
The Holidays: Come As You Are

Allen’s big Italian dinners. Thom getting kicked by a horse. Patrick learning what to do with his hands, now that... more

14 Nov 2022 · 45 minutes
Between Wisdom & Discipline

At a certain point (or maybe various points) along the recovery way, we each develop an awareness of what we... more

06 Nov 2022 · 51 minutes
Thom & Allen at the ICSAA

Allen tells us about his formative years enlisting in the marines, Vietnam, alcohol and drugs. Thom of early struggles working... more

30 Oct 2022 · 1 hour, 18 minutes
Making the Most of Fellowship & Support

Let's return to fundamental questions of what Emotional Sobriety is, and why we consider it the “next frontier." How do... more

23 Oct 2022 · 37 minutes
What Progress Am I Making?

How can we measure our progress (or lack there of) in productive ways? Learning to separate from self-condemnation & create/embrace... more

16 Oct 2022 · 1 hour,
Room for All

Let’s exercise more authority and agency over our lives. Moving towards a focus on being rather than having. A bit of... more

09 Oct 2022 · 50 minutes
Living in the Moment

Let’s talk about how essential the practice of living in the moment is to the condition we call emotional sobriety.... more

03 Oct 2022 · 37 minutes
A New Self-Esteem

Defining a self-esteem based on humility and an appropriate estimation of ourselves, our successes and failures. Cultivating this newfound sense... more

26 Sep 2022 · 40 minutes
Secular Recovery with Joe C.

Author and podcast host Joe C. of Rebellion Dogs Publishing joins Allen and Thom to discuss a “yes, and” rather... more

19 Sep 2022 · 53 minutes
Managing Anxiety with Gina Ryan

We’re joined this week by Gina Ryan, who in her work with clients and on her weekly podcast imparts some... more

11 Sep 2022 · 54 minutes
Emotional Sobriety at Work

In observance of Labor Day, let’s talk about how to keep our emotional center of gravity in an environment that... more

03 Sep 2022 · 37 minutes
Emotional Sobriety: The Next Step in Recovery
Secular Recovery with Joe C.
Emotional Sobriety: The Next Step in Recovery
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Description

Author and podcast host Joe C. of Rebellion Dogs Publishing joins Allen and Thom to discuss a “yes, and” rather than “no,... more