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Note to Self

Dear Media
Weekly podcast. Next episode on Thursday.
From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
191 episodes  •  0 archived  •  
E192
Dating 101: Getting Clear About Your Values, Goals & Deal-breakers
E192·
April 3
April 3
39 mins
E191
I Moved (Again!): How to Get Settled, Build Community & Create Routines in a New City
E191·
March 27
March 27
43 mins
E190
ASK P: talking about kids in a relationship, distancing from toxic friends & exiting the honeymoon phase
E190·
March 20
March 20
50 mins
E189
Listen To This If You’re Experiencing an Identity Crisis
E189·
March 13
March 13
41 mins
E188
What to Do When You’re on the Verge of Crashing Out (from very personal experience)
E188·
March 6
March 6
41 mins
E187
ASK P: Learning to Live for Yourself, Remedies to Feeling Stuck, & Seeking Closure After a Breakup
E187·
February 27
February 27
53 mins
E186
Oversharing About Wedding Planning, Mental Breakdowns, Keeping the Spark Alive, & More
E186·
February 20
February 20
50 mins
E184
Dating 101: The Ground Rules for Dating Confidently & with Intention
E184·
February 13
February 13
49 mins
E183
Switching Career Paths & Growing on Social Media, with Hannah Chody
E183·
February 6
February 6
49 mins
E182
ASK P: sexual fulfillment in relationships, talking mental health with your partner, compromising on engagement timeline, & more
E182·
January 30
January 30
49 mins
E181
How to Be a Niche Luxury Hot Girl, with Caroline Stern
E181·
January 23
January 23
52 mins
E180
We’re Engaged! My Engagement Story (ft. a Special Guest)
E180·
January 16
January 16
57 mins
E179
Your Hot Girl Toolkit for 2025
E179·
January 9
January 9
49 mins
E178
How to Get Real With Yourself for a Better 2025 (My Life Audit)
E178·
January 2
January 2
1 hr
E177
Your Hormone Health Playbook for 2025, with Rachel Blank, Founder & CEO of Allara Health
E177·
Dec 19, 2024
Dec 19, 2024
47 mins
E176
ASK P: how to breakup with someone, splitting the holidays between families, & copycat friends (with Emon Abdullah)
E176·
Dec 12, 2024
Dec 12, 2024
48 mins
E175
How to Be THAT Girl, with Ella Halikas
E175·
Dec 5, 2024
Dec 5, 2024
43 mins
E174
Winter State of the Union: What’s IN for Winter & Yap
E174·
Nov 28, 2024
Nov 28, 2024
54 mins
E173
Navigating Change & Doing What’s Right For You (unapologetically) with Allison Kuch
E173·
Nov 21, 2024
Nov 21, 2024
1h 10m
E172
ASK P: sudden breakups, situationship to relationship, money talk & dressing your ken
E172·
Nov 14, 2024
Nov 14, 2024
45 mins
E171
How to Be Single: 10 Practices for Making the Most of Your Single Girl Era
E171·
Nov 7, 2024
Nov 7, 2024
58 mins
E170
Creepy As Sh*t: scary listener stories
E170·
Oct 31, 2024
Oct 31, 2024
1h 3m
E169
Healthy Girl Habits for Fall 2024
E169·
Oct 24, 2024
Oct 24, 2024
44 mins
E168
LIFE UPDATE: the plane ride from hell
E168·
Oct 17, 2024
Oct 17, 2024
58 mins
E167
Simple Ways to Feel Sexier Today, with Raeann Langas & Kristina Zias
E167·
Oct 10, 2024
Oct 10, 2024
1h 12m
E166
ASK P: Love vs. Career, Getting Married Young, & Possessive Dating
E166·
Oct 3, 2024
Oct 3, 2024
38 mins
E165
Making Friends in Your 20s, Getting Back with Exes, & Living Your Life Online, with Halley & Jaz
E165·
Sep 26, 2024
Sep 26, 2024
47 mins
E164
Enter Your New Era: How to Reinvent Yourself
E164·
Sep 19, 2024
Sep 19, 2024
47 mins
E163
How to Build a Capsule Wardrobe, with Cass DiMicco
E163·
Sep 12, 2024
Sep 12, 2024
47 mins
E162
Where the Cool Girls Shop
E162·
Sep 5, 2024
Sep 5, 2024
36 mins
E161
The Art of Under-Analyzing
E161·
Aug 22, 2024
Aug 22, 2024
43 mins
E160
Men on Dating Apps are Repulsive, I’m Jealous of My Best Friend’s Boyfriend, My Relationship is in the “Struggle Phase,” & More (ASK P)
E160·
Aug 15, 2024
Aug 15, 2024
51 mins
E159
Midsummer Check-In: Lessons, Favorites & End-of-Summer Bucket List
E159·
Aug 8, 2024
Aug 8, 2024
42 mins
E158
Everyday Rituals for More Intention (& Less Dissociation) *witchy
E158·
Aug 1, 2024
Aug 1, 2024
44 mins
E157
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
E157·
Jul 25, 2024
Jul 25, 2024
45 mins
E156
Learning to Let Go, Sudden Breakups, & Getting Comfortable Being Misunderstood (ASK P)
E156·
Jul 18, 2024
Jul 18, 2024
59 mins
E155
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
E155·
Jul 11, 2024
Jul 11, 2024
1 hr
E154
How to Become The Hottest, Smartest, Richest Version of Yourself, with Maggie Sellers
E154·
Jul 4, 2024
Jul 4, 2024
1h 5m
E153
Simple Ways to Practice Your Love Languages On Yourself
E153·
Jun 27, 2024
Jun 27, 2024
53 mins
E152
Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever
E152·
Jun 20, 2024
Jun 20, 2024
36 mins
E151
Prepping for Summer 2024: beauty, style, & healthy girl musts
E151·
Jun 13, 2024
Jun 13, 2024
48 mins
E150
Cheating, Fighting Families, & Making Big Life Decisions (ASK P)
E150·
Jun 6, 2024
Jun 6, 2024
48 mins
E149
How to Make the Most of Your Morning Walk (BONUS EP)
E149·
Jun 4, 2024
Jun 4, 2024
28 mins
E148
5 Steps To Take When You’re Mentally Struggling
E148·
May 30, 2024
May 30, 2024
52 mins
E147
It-Girl’s Guide to Confidence, with the Infamous Laurel Marsh
E147·
May 23, 2024
May 23, 2024
1h 24m
E146
How To Become The Coolest Person You Know
E146·
May 16, 2024
May 16, 2024
53 mins
E145
Your Spicy Sex Questions, Answered with Dr. Tara, Sex & Relationship Expert
E145·
May 9, 2024
May 9, 2024
55 mins
E144
How To Get Your Best Skin Ever, with the Founders of CLEARSTEM, Danielle Gronich & Kayleigh Christina (BONUS EP)
E144·
May 7, 2024
May 7, 2024
55 mins
E143
Rebuilding Trust in a Relationship, Having Kids, Dating App Strategy, & More (ASK P)
E143·
May 2, 2024
May 2, 2024
50 mins
E142
Workplace Affairs, Copycat Friends, & Dating Athletes (ASK P)
E142·
Apr 25, 2024
Apr 25, 2024
37 mins
E141
Spring Hot List: Beauty & Style Favorites for Spring 2024
E141·
Apr 18, 2024
Apr 18, 2024
45 mins
E140
How to Spring Clean Your Entire Life
E140·
Apr 11, 2024
Apr 11, 2024
48 mins
E139
For The Girls: Too Much Tongue, Friendship Jealousy, & Rolexes (with Emon & Kristen)
E139·
Apr 4, 2024
Apr 4, 2024
1h 17m
E138
Simple Pleasures: Little Ways to Improve Your Every Day (Pt. II), with Anastazia Dupee
E138·
Mar 28, 2024
Mar 28, 2024
1h 14m
E137
Setting Boundaries With Family, Tolerating Your Bestie’s Toxic Boyfriend & Leaving a Job You Hate (ASK P)
E137·
Mar 21, 2024
Mar 21, 2024
57 mins
E136
How to Romanticize Living Alone
E136·
Mar 14, 2024
Mar 14, 2024
45 mins
E135
The Realistic Girl’s Guide to Running a Business, with Founder of Heaven Mayhem, Pia Mance
E135·
Mar 7, 2024
Mar 7, 2024
1h 14m
E134
Healing Hormone Imbalances Through Food, Exercise, & Lifestyle, with Lauren Papanos, RD
E134·
Feb 29, 2024
Feb 29, 2024
1h 14m
E133
Single-Motherhood in Your Twenties: Working, Co-parenting & Learning To Trust Yourself, with Summer Rachel Warren
E133·
Feb 22, 2024
Feb 22, 2024
1h 9m
E132
Dating Horror Stories, with Emon Abdullah & Kristen Ritchie
E132·
Feb 15, 2024
Feb 15, 2024
1 hr
E131
ASK P: Situationships, Getting Back with Your Ex, & Bad Texters
E131·
Feb 8, 2024
Feb 8, 2024
53 mins
E130
The Story Of How I Got Back Together With My Ex, from Breakup to Single Life to Reconnecting Again
E130·
Feb 1, 2024
Feb 1, 2024
1h 12m
E129
How to Be Hotter & Less Depressed, My Version of 75 Soft
E129·
Jan 25, 2024
Jan 25, 2024
39 mins
E128
Career Traps to Avoid to Level Up This Year, with Lauren McGoodwin, AKA the Career Contessa
E128·
Jan 18, 2024
Jan 18, 2024
1h 18m
E127
30 Lessons From My First 30 Years
E127·
Jan 11, 2024
Jan 11, 2024
59 mins
E126
Your 2024 Rebrand: Tips For Creating Your Best Year Ever
E126·
Jan 4, 2024
Jan 4, 2024
48 mins
E125
Note to Self Wrapped: Favorites, Lessons & Important Takeaways From 2023
E125·
Dec 28, 2023
Dec 28, 2023
1h 19m
E124
Winter State Of The Union: What’s IN & What’s OUT
E124·
Dec 21, 2023
Dec 21, 2023
1h 14m
E123
How To Cure Loneliness Around The Holidays
E123·
Dec 14, 2023
Dec 14, 2023
55 mins
E122
ASK P: New Relationships, Judgmental Friends, & a Man Without a Plan
E122·
Dec 7, 2023
Dec 7, 2023
52 mins
E121
Gifts That Don’t Suck (& Some Inspo For Your Holiday Wishlist)
E121·
Nov 30, 2023
Nov 30, 2023
50 mins
E120
Getting Out Of Your Own Head, with Emma Brooks
E120·
Nov 23, 2023
Nov 23, 2023
1h 11m
E119
Stop Telling Me To Be More Positive, a Pet Peeves Episode with Kelsey Conroy
E119·
Nov 16, 2023
Nov 16, 2023
1h 26m
E118
Practicing Patience When You Want It All, Right Now
E118·
Nov 9, 2023
Nov 9, 2023
59 mins
E117
ASK P: Red Flags, Breakups, Work/Life Balance, Ending Friendships, & Having Fun Without Alcohol
E117·
Nov 2, 2023
Nov 2, 2023
1h 20m
E116
Style, Beauty & Wellness Favorites for Fall 2023
E116·
Oct 26, 2023
Oct 26, 2023
1h 9m
E115
How to Better Regulate Your Emotions for Healthier Relationships, with Gayane Aramyan, LMFT
E115·
Oct 19, 2023
Oct 19, 2023
1h 14m
E114
A Guide To Becoming Your Own Best Friend
E114·
Oct 12, 2023
Oct 12, 2023
1 hr
E113
ASK P: Setting Boundaries With Family, Red Flags in Relationships, Confrontation in Friendships
E113·
Oct 5, 2023
Oct 5, 2023
1h 6m
E112
Travel Routine For The Easiest Travel Day Ever: Prep, Packing & Airport Musts
E112·
Sep 28, 2023
Sep 28, 2023
52 mins
E111
Fall State Of The Union: What’s IN & What’s OUT (for the girls)
E111·
Sep 21, 2023
Sep 21, 2023
57 mins
E110
Healthy-Girl Habits for Fall 2023 (BONUS EPISODE)
E110·
Sep 15, 2023
Sep 15, 2023
36 mins
E109
How To Get Out Of A Rut: Resetting When You Feel ‘Meh’
E109·
Sep 14, 2023
Sep 14, 2023
53 mins
E108
How To Find Your Personal Style, with Jake Fleming
E108·
Sep 7, 2023
Sep 7, 2023
1h 20m
E107
ASK P: Setting Boundaries, Long-Distance Advice, & Hooking Up With Guy Friends
E107·
Aug 31, 2023
Aug 31, 2023
58 mins
E106
How to Be a Better Friend
E106·
Aug 24, 2023
Aug 24, 2023
58 mins
E105
Summer Reflections: 10 Things I’ve Learned This Summer
E105·
Aug 17, 2023
Aug 17, 2023
57 mins
E104
On Practicing the Art of Detachment
E104·
Aug 10, 2023
Aug 10, 2023
56 mins
E103
Travel Hacks, Long-Distance Tips & Staying Independent in a Relationship with Morgan Riddle
E103·
Aug 3, 2023
Aug 3, 2023
1h 5m
E102
Simple Ways to Elevate Your Everyday
E102·
Jul 27, 2023
Jul 27, 2023
1h 1m
E101
ASK P: Casual Hook-ups, Independence in Relationships, Putting Yourself First
E101·
Jul 20, 2023
Jul 20, 2023
52 mins
E100
Truth or Drink, a *Juicy* 100th Episode Special, with Emon Abdullah
E100·
Jul 13, 2023
Jul 13, 2023
1h 37m
E99
A Case For Just GOING FOR IT, with Kelli Anne Sewell AKA @makeupxka
E99·
Jul 6, 2023
Jul 6, 2023
1h 10m
E98
Healthy Girl Habits to Cultivate This Summer
E98·
Jun 29, 2023
Jun 29, 2023
51 mins
E97
Masterlist of Summer 2023 Favorites, with Brooke & Danielle from Gals on the Go
E97·
Jun 22, 2023
Jun 22, 2023
1h 10m
E96
How to Craft The Perfect Solo Day, with Kimberly Landa
E96·
Jun 15, 2023
Jun 15, 2023
1h 4m
E95
Summer State of the Union: What’s IN & What’s OUT
E95·
Jun 8, 2023
Jun 8, 2023
1h 8m
E94
How to Prep For Hot Girl Summer
E94·
Jun 1, 2023
Jun 1, 2023
1h 1m
E93
ASK P: Friends in Unhealthy Relationships, Outgrowing Your Circle, Second Guessing Your Career
E93·
May 25, 2023
May 25, 2023
56 mins
E93
My Stalker Story, with Madi Teeuws
E93·
May 18, 2023
May 18, 2023
1h 22m
E91
What Growing Up in a Military Family Taught Me About Life, a Solo Episode
E91·
May 11, 2023
May 11, 2023
44 mins
E90
Facing Your Inner Critic & Making a Lasting Impact, with Sam Abrahart, Founder & CEO of The Mayfair Group
E90·
May 4, 2023
May 4, 2023
1h 9m
E89
Venture Capital and Angel Investing (For the Girls), with Maggie Sellers
E89·
Apr 27, 2023
Apr 27, 2023
54 mins
E88
ASK P: Learning to Trust, Tips for Growing a Social Following, Birth Control Diaries
E88·
Apr 20, 2023
Apr 20, 2023
53 mins
E87
How to Maintain Independence in Your Relationship, with Pia Mance
E87·
Apr 13, 2023
Apr 13, 2023
1h 8m
E86
PR Moves For Your Everyday Life, with Robyn DelMonte AKA GIRLBOSSTOWN
E86·
Apr 6, 2023
Apr 6, 2023
51 mins
E85
5 Simple Things I’ve Done to Improve My Daily Life
E85·
Mar 30, 2023
Mar 30, 2023
45 mins
E84
Shadow Work 101: Identifying & Pushing Through Limiting Beliefs, with Anna Grace Newell
E84·
Mar 23, 2023
Mar 23, 2023
1h 29m
E83
The Girl’s Room with Becca Moore
E83·
Mar 16, 2023
Mar 16, 2023
1h 12m
E82
Friendship Breakups, with my Ex-Best Friend, Kristen Ritchie
E82·
Mar 9, 2023
Mar 9, 2023
1h 3m
E81
ASK P: Loneliness in Leveling Up, Dealing with Anxiety, & Focussing On Yourself
E81·
Mar 2, 2023
Mar 2, 2023
39 mins
E80
Navigating Life’s Messy Middle, with Jami Alix (& an Important Life Update)
E80·
Feb 23, 2023
Feb 23, 2023
1h 15m
E79
Coming Out in the Deep South & Using Social Media for Positive Change with Taylor Phillips
E79·
Feb 16, 2023
Feb 16, 2023
1h 11m
E78
Growing Up in New York City with the Real-Life Blair Waldorf, Kit Keenan
E78·
Feb 9, 2023
Feb 9, 2023
59 mins
E77
ASK P: There Is No "Perfect Time," Making the First Move, & Friendship Woes
E77·
Feb 2, 2023
Feb 2, 2023
48 mins
E76
How To Be Best Friends AND Business Partners, with the Co-Founders of Daily Drills, MaryRalph Lawson & Kennedy Crichlow
E76·
Jan 26, 2023
Jan 26, 2023
1h 13m
E75
I’ve Been Diagnosed with Lucky Girl Syndrome
E75·
Jan 19, 2023
Jan 19, 2023
25 mins
E74
Aligning with Yourself in 2023, a New Year Episode
E74·
Jan 12, 2023
Jan 12, 2023
51 mins
E73
Healing Through a Breakup, with Josi Pellicano
E73·
Dec 22, 2022
Dec 22, 2022
1 hr
E72
ASK P: Talking about Sex with Your Partner, Moving in with a Man, Quitting Your Sh*tty Job
E72·
Dec 15, 2022
Dec 15, 2022
44 mins
E71
My Favorite Things of 2022, a Master List
E71·
Dec 8, 2022
Dec 8, 2022
49 mins
E70
A Holiday Episode, with Joe Ross
E70·
Dec 1, 2022
Dec 1, 2022
47 mins
E69
For Your European-Girl Era
E69·
Nov 24, 2022
Nov 24, 2022
41 mins
E68
The 10 Best Things I’ve Done For Myself in My 20s (So Far)
E68·
Nov 17, 2022
Nov 17, 2022
46 mins
E67
On Confusion & Clarity in Our Mid-Twenties, with Taylor King (AKA TK)
E67·
Nov 10, 2022
Nov 10, 2022
1h 11m
E66
ASK P: Handling a Cheater, Dealing with Indecisiveness, & Getting Back with Exes
E66·
Nov 3, 2022
Nov 3, 2022
36 mins
E65
Building a Business with your Best Friend, with Alexis Smith & Nicole Craven, Founders of Après Hours
E65·
Oct 27, 2022
Oct 27, 2022
1h 2m
E64
Spooky Stories, a Halloween Episode, with Emon Abdullah
E64·
Oct 20, 2022
Oct 20, 2022
52 mins
E63
Simple Pleasures: Little Ways to Make Life Feel Luxurious Today, with Joe Ross
E63·
Oct 13, 2022
Oct 13, 2022
54 mins
E62
The Tea on Body Contouring Treatments: CoolSculpt vs CoolTone, with Ragan Lake
E62·
Oct 6, 2022
Oct 6, 2022
52 mins
E61
Quit Doing Sh*t You Hate
E61·
Sep 29, 2022
Sep 29, 2022
40 mins
E60
ASK P: Feeling Alone, Regrets in Dating, & A Groom-zilla
E60·
Sep 22, 2022
Sep 22, 2022
32 mins
E59
Spilling Your Juicy Confessions & Sharing Some Major Tea
E59·
Sep 15, 2022
Sep 15, 2022
53 mins
E58
Sex on Anti-Depressants
E58·
Sep 8, 2022
Sep 8, 2022
31 mins
E57
Listen To This If You're Feeling Overwhelmed (+ a BIG Announcement)
E57·
Sep 1, 2022
Sep 1, 2022
36 mins
E56
ASK JOE: Answering Listener Questions About Dating & Relationships, from a Man’s Perspective
E56·
Aug 25, 2022
Aug 25, 2022
1h 6m
E55
A Comprehensive Guide to Entering Your Villain Era
E55·
Aug 18, 2022
Aug 18, 2022
52 mins
E54
Building a Community-Driven Brand, with Lindsey Carter, Founder & CEO of SET Active
E54·
Aug 11, 2022
Aug 11, 2022
52 mins
E53
The Not-So-Secret to TikTok, with Jaci Marie Smith
E53·
Aug 4, 2022
Aug 4, 2022
45 mins
E52
A Guide to Your Best Breakup Ever, with Kimberly Landa
E52·
Jul 28, 2022
Jul 28, 2022
1h 24m
E51
The Lesser-Known Dark Side of Going Viral, with Mary Skinner
E51·
Jul 21, 2022
Jul 21, 2022
1h 7m
E50
Hot Girls Take Their Meds
E50·
Jul 14, 2022
Jul 14, 2022
28 mins
E49
ASK P: Nice Guy Paradox, Spicing Up an Long-Distance Relationship, & Dreading a Big Move
E49·
Jul 7, 2022
Jul 7, 2022
29 mins
E48
Let’s Talk About the Overturn of Roe v Wade
E48·
Jun 30, 2022
Jun 30, 2022
26 mins
E47
Combing Through the Cringe: Your Most Embarrassing Stories
E47·
Jun 23, 2022
Jun 23, 2022
53 mins
E46
Hyper-Independence in Dating & Relationships
E46·
Jun 16, 2022
Jun 16, 2022
42 mins
E45
Find What Fuels You, with Retired Fighter Pilot Christiaan Sartain
E45·
Jun 9, 2022
Jun 9, 2022
1h 30m
E44
ASK P: a Fading Friendship, a F*ckboy Breakup, & a Balancing Act
E44·
Jun 2, 2022
Jun 2, 2022
33 mins
E43
How Gym Culture Wrecked My Mental (& Physical) Health, with Bria Jones
E43·
May 26, 2022
May 26, 2022
1h 14m
E42
How to Start a Clothing Brand, with Kenzie Elizabeth
E42·
May 19, 2022
May 19, 2022
1h 32m
E49
Coming to Dear Media: Note to Self - May 19th!
E49·
May 18, 2022
May 18, 2022
52 secs
E41
Crafting Your Perfect Morning Routine (+ a BIG Announcement)
E41·
May 5, 2022
May 5, 2022
39 mins
E40
40. ASK P (& Joe): Texting vs. FaceTime, Being Single at 30, and Would You Choose Your Career Over Love?
E40·
Apr 28, 2022
Apr 28, 2022
1h 6m
E39
39. How I Became a Full-Time Influencer (& How You Can, too)
E39·
Apr 14, 2022
Apr 14, 2022
44 mins
E38
38. ASK P: Getting Over a Guy You Didn't Date, Long-Distance Breakups & Holding Grudges in your Relationship
E38·
Apr 7, 2022
Apr 7, 2022
52 mins
E37
37. A Few Ways to Be a Better Partner Right Now
E37·
Mar 24, 2022
Mar 24, 2022
1h 13m
E89
36. Listen to This When You're Feeling Unmotivated
E89·
Mar 17, 2022
Mar 17, 2022
37 mins
E35
35. Navigating Friendships as an Adult
E35·
Mar 3, 2022
Mar 3, 2022
48 mins
E34
34. Moving in Together: Biggest Pet Peeves, Getting Alone Time, & Adjusting to Dallas with Joe Ross
E34·
Feb 24, 2022
Feb 24, 2022
1h 22m
E92
33. Break-Up Tips & NYC Dating Tales (scary) with Kimberly Landa
E92·
Feb 17, 2022
Feb 17, 2022
1h 14m
E32
32. Escaping Grind Culture & Romanticizing Your Life, with Kenzie Elizabeth
E32·
Feb 3, 2022
Feb 3, 2022
1h 3m
E31
31. How to Deal with Comparison & Finding Motivation in Chaos (Solo Q&A)
E31·
Jan 27, 2022
Jan 27, 2022
32 mins
E30
30. Using Abundance Mindset to Make More Money ($$$), with Bria Jones
E30·
Jan 20, 2022
Jan 20, 2022
47 mins
E29
29. Realistic New Year's Resolutions for 2022 & Creating a "Theme" for Your New Year
E29·
Jan 13, 2022
Jan 13, 2022
51 mins
E28
28. 28th BIRTHDAY: 28 Life Lessons
E28·
Dec 30, 2021
Dec 30, 2021
49 mins
E27
27. Things That Got Me Through 2021
E27·
Dec 23, 2021
Dec 23, 2021
1h 17m
E26
26. Making a Big Move: How to Adjust to, & Thrive in, a New Place
E26·
Dec 16, 2021
Dec 16, 2021
52 mins
E25
25. Moving in Together, ft. my Boyfriend, Joe Ross
E25·
Dec 2, 2021
Dec 2, 2021
44 mins
E24
24. Cultivating a Life of Positivity & Being Intentional About Content Consumption with Delaney Childs
E24·
Nov 18, 2021
Nov 18, 2021
54 mins
E23
23. I'm Leaving Los Angeles... to Move In With a MAN
E23·
Nov 11, 2021
Nov 11, 2021
43 mins
E22
22. Juicy Q&A (!!!)
E22·
Nov 4, 2021
Nov 4, 2021
1h 5m
E21
21. Living Intuitively with Carissa Stanton
E21·
Oct 28, 2021
Oct 28, 2021
1h 13m
E20
20. Living Your Best Single Life
E20·
Oct 14, 2021
Oct 14, 2021
1h 39m
E19
19. Breakup Tips, Hot Girl Summer, Single Life & Starting a Viral Social Media Trend ft. Ella Rose
E19·
Oct 7, 2021
Oct 7, 2021
1h 8m
E18
18. How to Pitch Yourself with Alyssa Amoroso's from Barstool Sports
E18·
Sep 30, 2021
Sep 30, 2021
1h 2m
E17
17. Relationship *Advice* & Joe Teaches Us Baseball Things
E17·
Sep 23, 2021
Sep 23, 2021
1h 17m
E16
16. The Road to Sports Illustrated Swim, Body Confidence, Just GOING FOR IT with Ella Halikas
E16·
Sep 16, 2021
Sep 16, 2021
48 mins
E15
15. Taking Yourself on a Date 101
E15·
Sep 7, 2021
Sep 7, 2021
47 mins
E14
14. How to Become a Full-Time Influencer with Josi Pellicano
E14·
Aug 31, 2021
Aug 31, 2021
1h 5m
E13
13. Back to School: All Things College, Rush, Post-Grad, & the Story of How I Got Arrested (lol)
E13·
Aug 24, 2021
Aug 24, 2021
1h 3m
E12
12. We're Not Really Strangers & The Power of Vulnerability in the Digital Space with Emon Abdullah
E12·
Aug 17, 2021
Aug 17, 2021
54 mins
E11
11. Fake it Until You Make It, Roll with the Punches, & Never Say No with Alex Georgy, founder & CEO
E11·
Aug 3, 2021
Aug 3, 2021
1h 1m
E10
10. Life-Long Anxiety & Depression: The Good, the Bad and the Ugly (a very candid conversation)
E10·
Jul 27, 2021
Jul 27, 2021
1h 3m
E9
9. Long-Distance Relationship Tips, Conspiracy Theories & Our 5-Year Plan with Joe Ross
E9·
Jul 20, 2021
Jul 20, 2021
56 mins
E7
7. Claudia Graziano, pt II: (Extremely) Humble Beginnings, Risk It for the Biscuit, & A Pep Talk No One Asked For
E7·
Jun 29, 2021
Jun 29, 2021
1h 6m
E6
6. Claudia Graziano: A Night on the Ballsack Couch, Influencing & Escaping the Observable Universe (lol)
E6·
Jun 22, 2021
Jun 22, 2021
1h 3m
E5
5. Taylor King: Dating App 101, Don't Ever Be Sorry for What You Want, & How to Be Confident in LA (Pt. II)
E5·
Jun 8, 2021
Jun 8, 2021
1h 11m
E4
4. Taylor King: How to Find the Perfect Roommate, Career Talk & Juicy Networking Tips (Pt. 1)
E4·
Jun 1, 2021
Jun 1, 2021
1 hr
E3
3. How I Manifested a Whole Boyfriend, How to Thrive in Los Angeles, & How I Practice Confidence Every Day
E3·
May 25, 2021
May 25, 2021
59 mins
E2
2. Joe Ross: Get to Know the REAL Strikeout Daddy & a Spicy Q&A
E2·
May 11, 2021
May 11, 2021
1h 13m
E1
1. Note to Self: Just Start the F*cking Podcast
E1·
May 4, 2021
May 4, 2021
34 mins