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Anxiety Rx
Anxiety Rx
Russell Kennedy

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety,... more

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Episodes

ARE YOU AN ALPHA CHILD?

If you didnt get your childhood needs met by an attuned, attached parent, your anxiety and alarm may be fed... more

05 Feb 2023 · 30 minutes
Health Anxiety With The Anxiety MD, Dr. Russ

Health anxiety has very little to do with your health! For us worriers, becoming fixated on your health (Google it!) is... more

29 Jan 2023 · 22 minutes
The Neuroscience Behind 7 Traits of Anxious People

In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe... more

22 Jan 2023 · 29 minutes
The REAL Cause of your Anxiety - And it’s NOT What You Think!

The real cause of anxiety has very little to do with the mind and much more to do with old pain... more

15 Jan 2023 · 20 minutes
A Different View of Anxiety: How to See it, Feel it & Heal It

Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is. This episode shows exactly how “The... more

10 Jan 2023 · 21 minutes
Your Anxiety Prescription: My 12 Week Program To Heal Your Anxiety

UPDATE: This program is not currently running. In this episode I want to talk to you about my 12 week program,... more

11 Apr 2022 · 22 minutes
Find your ALARM

You don't have anxiety, you have alarm. That alarm is in your body and you need to feel it to heal... more

18 Feb 2022 · 19 minutes
You Can’t Think Your Way out of a Feeling Problem

When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the... more

10 Feb 2022 · 19 minutes
How I discovered I had anxiety (& alarm) how it tormented me, & how I found a way out.

Episode 13 of the Anxiety Rx podcast is much of my story. How I discovered I had anxiety (and alarm) how... more

11 Jan 2022 · 24 minutes
Failing To See The Cues Of Safety

Many of us worriers have a "sunscreen" view of the world in that we block out 99% of the safety... more

08 Dec 2021 · 15 minutes
Anxiety Rx
The Neuroscience Behind 7 Traits of Anxious People
Anxiety Rx
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
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Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
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Description

In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe that knowing... more