Hey everyone, Dr. Russ here. This episode of The AnxietyRX Podcast hits a little closer to home than usual. My... more

Welcome to another episode of The Manxiety Podcast. This episode's about something close to all our hearts: our kids. We all... more

Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the... more

Feeling overwhelmed by anxiety? You're not alone. In this podcast, we'll be diving deep into what makes anxiety tick, but... more

Welcome to another episode of the Anxiety RX podcast! Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of... more

Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast! Join me, Dr. Russ Kennedy, and my co-host, Dr.... more

Hey gang! Welcome to another episode of the AnxietyRX Podcast. In the latest episode of my podcast, I had the... more

Welcome to the AnxietyRx podcast. Today, I want to explore how trauma becomes entrenched in our bodies, forming the basis... more

In this enlightening conversation with Dr. Scott Lyons, a holistic psychologist and mind-body medicine specialist, we explore the relationship between... more

Today I have a very special guest, Dr. Nima Rahmany, a good friend and a retired chiropractor who now teaches... more

Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr.... more

In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of... more

Today, I'm sharing a personal struggle – my beloved dog, Buddha, is facing health challenges, and I'm contemplating saying goodbye.... more

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of... more

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment,... more

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist... more

In this thought-provoking podcast episode, I dive deep into the impact of faith and trauma in our lives. Childhood trauma often... more

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame,... more

Welcome to another enlightening episode of the AnxietyRx podcast! In this episode, we meet Dr. Lorne Brown, a fertility specialist with... more

Welcome back to another episode! In my most vulnerable moments, battling with the crippling grip of anxiety, the thought haunted... more

In today's episode, I share an intimate reflection on my own journey through understanding my avoidant attachment style, the challenges... more

Dive into the intricate dance between our primal instincts and modern anxieties.In this week's episode, my friend Arash Javanbakht, a... more

Welcome to another episode of the AnxietyRx podcast. Today I dive into the roots of anxiety. Dr. Gordon Neufeld once said,... more

In this enlightening episode, join me and my friend Payam - a globally renowned psychedelic-assisted therapy expert - as we... more

I'm beyond excited to introduce you to our special guest on this week's podcast episode - Kyle Cease! Kyle and I... more

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel... more

Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many. They've been a beacon... more

In the realm of medicine, the focus on emotional trauma has often been overlooked in the training of doctors.   Yet,... more

In today's world, our children are facing anxiety levels like never before.  In this episode I dive deep into understanding the... more

In this transformative discussion, we shed light on how codependence emerges when individuals compromise their own boundaries to support others,... more

Welcome to another episode of the Anxiety Rx podcast! Today, we have a very special guest - my beloved wife... more

In this episode, we explore the profound connection between anxious thoughts and the ALARM sensation stored in our bodies since... more

Many people I encounter express that their childhoods were positive, yet they continue to experience trauma. There are a couple... more

Have you ever found yourself trapped in an endless loop of negative spirals? Do you constantly find yourself engaging in... more

📢 Hang on tight for an intriguing episode of Anxiety Rx! Find out how Instagram banned me out of the... more

On this Father's Day 2023 I talk about my father and the role his mental illness played in my own... more

Developmental psychologist Dr. Gordon Neufeld says that "All anxiety is separation anxiety", and I add that it's fundamentally a separation... more

Sorry i've been away for the last few weeks. I've been in Europe doing some promotion for the book and the MBRX program and then I got... more

Do you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand... more

Many people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others. As someone... more

When we have trauma as children our nervous system often learns that life is about avoiding pain as opposed to... more

I have had some people question how bad my anxiety was if I could do stand up comedy and work... more

The biggest question I get asked is "How do I heal the ALARM in my system?".  For months I've been working on... more

In this podcast, I explore the importance of creating healthy attachments with our parents, even if it's through our own... more

I've never met ANYONE who suffered from chronic anxiety and didn't see themselves as a victim, including and especially ME. For... more

This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far.  In this episode, I talk... more

In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust... more

In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or... more

In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic... more

Resistance is one of these things that rules our lives and we don't even know it. That's the thing about resistance.... more

I answer your anxiety questions in this episode! The following are the questions I answered (in detail): 1. "When is ALARM... more

If you didnt get your childhood needs met by an attuned, attached parent, your anxiety and alarm may be fed... more

Health anxiety has very little to do with your health! For us worriers, becoming fixated on your health (Google it!) is... more

In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe... more

The real cause of anxiety has very little to do with the mind and much more to do with old pain... more

Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is. This episode shows exactly how “The... more

UPDATE: This program is not currently running. In this episode I want to talk to you about my 12 week program,... more

You don't have anxiety, you have alarm. That alarm is in your body and you need to feel it to heal... more

When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the... more

Episode 13 of the Anxiety Rx podcast is much of my story. How I discovered I had anxiety (and alarm) how... more