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Anxiety Rx
Anxiety Rx
Russell Kennedy

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety,... more

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Episodes

The Root Cause Of Anxiety

This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far.  In this episode, I talk... more

19 Mar 2023 · 51 minutes
Secure Attachment Is Critical For Healing Anxiety

In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust... more

12 Mar 2023 · 30 minutes
Conquer Anxiety By Being Grateful For It

In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or... more

07 Mar 2023 · 23 minutes
Uncertainty

In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic... more

26 Feb 2023 · 25 minutes
Resistance is One of Your Biggest Sabotages

Resistance is one of these things that rules our lives and we don't even know it. That's the thing about resistance.... more

19 Feb 2023 · 22 minutes
Answering Your Anxiety Questions! Part 1

I answer your anxiety questions in this episode! The following are the questions I answered (in detail): 1. "When is ALARM... more

12 Feb 2023 · 37 minutes
ARE YOU AN ALPHA CHILD?

If you didnt get your childhood needs met by an attuned, attached parent, your anxiety and alarm may be fed... more

05 Feb 2023 · 30 minutes
Health Anxiety With The Anxiety MD, Dr. Russ

Health anxiety has very little to do with your health! For us worriers, becoming fixated on your health (Google it!) is... more

29 Jan 2023 · 22 minutes
The Neuroscience Behind 7 Traits of Anxious People

In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe... more

22 Jan 2023 · 29 minutes
The REAL Cause of your Anxiety - And it’s NOT What You Think!

The real cause of anxiety has very little to do with the mind and much more to do with old pain... more

15 Jan 2023 · 20 minutes
A Different View of Anxiety: How to See it, Feel it & Heal It

Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is. This episode shows exactly how “The... more

10 Jan 2023 · 21 minutes
Your Anxiety Prescription: My 12 Week Program To Heal Your Anxiety

UPDATE: This program is not currently running. In this episode I want to talk to you about my 12 week program,... more

11 Apr 2022 · 22 minutes
Find your ALARM

You don't have anxiety, you have alarm. That alarm is in your body and you need to feel it to heal... more

18 Feb 2022 · 19 minutes
You Can’t Think Your Way out of a Feeling Problem

When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the... more

10 Feb 2022 · 19 minutes
How I discovered I had anxiety (& alarm) how it tormented me, & how I found a way out.

Episode 13 of the Anxiety Rx podcast is much of my story. How I discovered I had anxiety (and alarm) how... more

11 Jan 2022 · 24 minutes
Failing To See The Cues Of Safety

Many of us worriers have a "sunscreen" view of the world in that we block out 99% of the safety... more

08 Dec 2021 · 15 minutes
Do you allow yourself to RECEIVE?

Do you allow yourself to receive? Or are you doing most of the people pleasing/giving to others? When we see the... more

01 Sep 2021 · 10 minutes
2 factors that make Anxiety & Alarm SO MUCH WORSE

Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE. In fact, combining the two, it is... more

14 Aug 2021 · 14 minutes
Dedication & Preface of My Book, Anxiety Rx.

As the podcast is a direct result of the book, Anxiety Rx, I've made the Dedication and Preface for the... more

09 Jul 2021 · 11 minutes
Why MD's Can't Heal Anxiety

In this episode I talk about why your MD can't heal your anxiety. We MDs are not trained (or aware) of... more

30 Jun 2021 · 23 minutes
Anxiety Rx
A Different View of Anxiety: How to See it, Feel it & Heal It
Anxiety Rx
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is. This episode shows exactly how “The Body Keeps... more