The Awesome Human Podcast
Fuel your emotional fitness, improve your well-being, and embrace your Awesome Human with Nataly Kogan -- best-selling author, international keynote speaker, and founder of Happier Inc.
Listeners call this their best-self podcast!
100 episodes • 0 archived •
S1 E100
5 Lessons About ReinventionS1 E100·
Aug 8, 2024
Aug 8, 2024
51 mins
S1 E99
Conversations with your Future SelfS1 E99·
Jun 24, 2024
Jun 24, 2024
52 mins
S1 E98
The courage to be boldly yourself - with Ashley LongshoreS1 E98·
May 13, 2024
May 13, 2024
51 mins
S1 E97
Lessons on work-life integration from a 23-year marriage - with Avi SpivackS1 E97·
Apr 29, 2024
Apr 29, 2024
1h 2m
S1 E96
Finding your path through uncertainty - with Jenny BlakeS1 E96·
Mar 25, 2024
Mar 25, 2024
1h 4m
S1 E95
Finding lightness in the hard - with Brooke EbyS1 E95·
Feb 19, 2024
Feb 19, 2024
59 mins
S1 E94
Why self-care is never selfish - with Nataly's daughter, MiaS1 E94·
Jan 15, 2024
Jan 15, 2024
56 mins
S1 E93
How to be a hope dealer - with Alysia ReinerS1 E93·
Dec 11, 2023
Dec 11, 2023
59 mins
S1 E92
Thinking your way to chronic health - with Ellen Langer, Ph.D.S1 E92·
Nov 13, 2023
Nov 13, 2023
59 mins
S1 E91
Embracing ImperfectionS1 E91·
Oct 30, 2023
Oct 30, 2023
1h 2m
S1 E90
How to uncover your unique gifts - with Olivia Ives-FloresS1 E90·
Oct 9, 2023
Oct 9, 2023
1h 3m
S1 E89
Finding microjoys even when life is challenging - with Cyndie SpiegelS1 E89·
Sep 11, 2023
Sep 11, 2023
55 mins
S1 E88
The Lost Art of Connecting - with Susan McPhersonS1 E88·
Jul 31, 2023
Jul 31, 2023
1h 3m
S1 E87
On Starting Over and Living your Authentic Life - with Richard BanfieldS1 E87·
Jul 3, 2023
Jul 3, 2023
1h 2m
S1 E86
From burnout to thriving: 3 lessons I learned on my journeyS1 E86·
Jun 5, 2023
Jun 5, 2023
1h 3m
S1 E85
Living a Committed Life - with Lynne TwistS1 E85·
May 22, 2023
May 22, 2023
1h 4m
S1 E84
How awe can make you happier - with Jonah Paquette, Psy.DS1 E84·
May 1, 2023
May 1, 2023
1h 2m
S1 E83
My burnout journey – Jessi Hempel interviews NatalyS1 E83·
Mar 27, 2023
Mar 27, 2023
21 mins
S1 E82
Becoming Your Truest Self with Wendy WhelanS1 E82·
Mar 13, 2023
Mar 13, 2023
1h 1m
S1 E81
How to handle rejection – with Matthew Del NegroS1 E81·
Feb 27, 2023
Feb 27, 2023
24 mins
S1 E80
5 Emotional Fitness Skills to Help You Manage Uncertainty at WorkS1 E80·
Feb 20, 2023
Feb 20, 2023
1h 1m
S1 E79
Finding courage – with Apolo OhnoS1 E79·
Jan 30, 2023
Jan 30, 2023
18 mins
S1 E78
The power of sharing our true selves - with Jessi HempelS1 E78·
Jan 16, 2023
Jan 16, 2023
1h 3m
S1 E77
Why you need a "meet yourself" ritualS1 E77·
Dec 12, 2022
Dec 12, 2022
1 hr
S1 E76
The Art and Science of KindnessS1 E76·
Nov 28, 2022
Nov 28, 2022
57 mins
S1 E75
How to listen better - with Dr. Mark GoulstonS1 E75·
Oct 24, 2022
Oct 24, 2022
1h 9m
S1 E74
Emotional Fitness Skills to Fuel Resilience During Uncertain TimesS1 E74·
Oct 3, 2022
Oct 3, 2022
1h 3m
S1 E73
Ancient Peruvian wisdom for modern times - with Wilbert Salas AtasiS1 E73·
Aug 22, 2022
Aug 22, 2022
1h 4m
S1 E72
The Power of Gratitude - with Gina HamadeyS1 E72·
Aug 15, 2022
Aug 15, 2022
1h 4m
S1 E71
What death can teach us about living well - with Rana Awdish, MDS1 E71·
Aug 8, 2022
Aug 8, 2022
58 mins
S1 E70
Tips to Feel Less OverwhelmedS1 E70·
Jul 25, 2022
Jul 25, 2022
26 mins
S1 E69
The Power of Emotional Fitness - A MasterclassS1 E69·
Jul 18, 2022
Jul 18, 2022
52 mins
S1 E68
Mindfulness and creativity - with Erica JagoS1 E68·
Jul 11, 2022
Jul 11, 2022
48 mins
S1 E67
Nataly gets personal: Making hard decisions, saying no, and more!S1 E67·
Jul 4, 2022
Jul 4, 2022
49 mins
S1 E66
What are NFTs and why they are awesome - with Randi ZuckerbergS1 E66·
Jun 27, 2022
Jun 27, 2022
46 mins
S1 E65
How to Uncover Your CallingS1 E65·
Jun 20, 2022
Jun 20, 2022
22 mins
S1 E64
How to find your unicorn space - with Eve RodskyS1 E64·
Jun 13, 2022
Jun 13, 2022
42 mins
S1 E63
How to say "NO"S1 E63·
Jun 6, 2022
Jun 6, 2022
32 mins
S1 E62
How art can heal and do good - with Liz PowersS1 E62·
May 30, 2022
May 30, 2022
28 mins
S1 E61
How to be less afraid of taking risksS1 E61·
May 23, 2022
May 23, 2022
42 mins
S1 E60
Nataly Unscripted! Nataly answers audience questionsS1 E60·
May 16, 2022
May 16, 2022
48 mins
S1 E59
Finding calm amidst the chaos - with Ashley WrayS1 E59·
May 9, 2022
May 9, 2022
41 mins
S1 E58
Awesome Human Project Masterclass #1: The Skill of AcceptanceS1 E58·
May 2, 2022
May 2, 2022
51 mins
S1 E57
How to Love Your Career - with Fran HauserS1 E57·
Apr 25, 2022
Apr 25, 2022
47 mins
S1 E56
How to edit stories that cause you to struggleS1 E56·
Apr 18, 2022
Apr 18, 2022
46 mins
S1 E55
Finding joy even when it’s tough - with Shauna AhernS1 E55·
Apr 11, 2022
Apr 11, 2022
47 mins
S1 E54
How to get stuff done when you don’t want to do itS1 E54·
Apr 4, 2022
Apr 4, 2022
23 mins
S1 E53
How to work less and get more done - with Joe SanokS1 E53·
Mar 28, 2022
Mar 28, 2022
49 mins
S1 E52
2 Mental Lenses to Help You Prevent BurnoutS1 E52·
Mar 21, 2022
Mar 21, 2022
23 mins
S1 E51
How to Use 5 Emotional Fitness Skills to have a Better YearS1 E51·
Mar 14, 2022
Mar 14, 2022
43 mins
S1 E50
How to recover from failure - with Lan Nguyen ChaplinS1 E50·
Mar 7, 2022
Mar 7, 2022
46 mins
S1 E49
A Powerful Self-reflection Ritual (for setting resolutions and goals)S1 E49·
Feb 28, 2022
Feb 28, 2022
26 mins
S1 E48
How ordinary people can have extraordinary impact - with Steve PembertonS1 E48·
Feb 21, 2022
Feb 21, 2022
48 mins
S1 E47
How to Handle Stress of Family Gatherings and HolidaysS1 E47·
Feb 14, 2022
Feb 14, 2022
49 mins
S1 E46
Practicing aliveness: Shifting from surviving to livingS1 E46·
Feb 7, 2022
Feb 7, 2022
44 mins
S1 E45
Unfollow Your Passion - with Terri TrespicioS1 E45·
Jan 31, 2022
Jan 31, 2022
48 mins
S1 E44
How to Strengthen Your Emotional Fitness to Better Manage StressS1 E44·
Jan 24, 2022
Jan 24, 2022
30 mins
S1 E43
How to Worry Less (and better)S1 E43·
Jan 17, 2022
Jan 17, 2022
48 mins
S1 E42
Finding joy by owning less stuff - with Joshua BeckerS1 E42·
Jan 10, 2022
Jan 10, 2022
48 mins
S1 E41
How to be a more Awesome Public SpeakerS1 E41·
Jan 3, 2022
Jan 3, 2022
47 mins
S1 E40
The freedom to be more creative - with Kimberly BrooksS1 E40·
Dec 27, 2021
Dec 27, 2021
49 mins
S1 E39
How Creativity can Help Tame your Inner PerfectionistS1 E39·
Dec 20, 2021
Dec 20, 2021
47 mins
S1 E38
The Case for No Guilt Self-CareS1 E38·
Dec 13, 2021
Dec 13, 2021
48 mins
S1 E37
The Practice of Groundedness - with Brad StulbergS1 E37·
Dec 6, 2021
Dec 6, 2021
52 mins
S1 E36
How to bust through mental blocks that hold you backS1 E36·
Nov 29, 2021
Nov 29, 2021
47 mins
S1 E35
The power of self-awareness to fuel your well-being - with Aliza FreudS1 E35·
Nov 22, 2021
Nov 22, 2021
49 mins
S1 E34
How to quiet your inner critic and perfectionistS1 E34·
Nov 15, 2021
Nov 15, 2021
56 mins
S1 E33
The power of disconnecting from your devices - with Tiffany ShlainS1 E33·
Nov 8, 2021
Nov 8, 2021
47 mins
S1 E32
How to bust through the stories that make you struggleS1 E32·
Nov 1, 2021
Nov 1, 2021
47 mins
S1 E31
Tips to support your mental health - with Nikole Benders-Hadi, M.D.S1 E31·
Oct 25, 2021
Oct 25, 2021
47 mins
S1 E30
Why Work-Life Balance Doesn't Work? (and what works better!)S1 E30·
Oct 18, 2021
Oct 18, 2021
49 mins
S1 E29
How to Find More Joy - with Ingrid Fetell LeeS1 E29·
Oct 11, 2021
Oct 11, 2021
45 mins
S1 E28
Why Self-Care is Your ResponsibilityS1 E28·
Oct 4, 2021
Oct 4, 2021
46 mins
S1 E27
Tips for Anxious Overachievers - with Morra Aarons-MeleS1 E27·
Sep 27, 2021
Sep 27, 2021
39 mins
S1 E26
Creativity and Self-CompassionS1 E26·
Sep 20, 2021
Sep 20, 2021
47 mins
S1 E25
Tips to Help you Avoid Burnout - with Kerri Palamara McGrath, MDS1 E25·
Sep 13, 2021
Sep 13, 2021
46 mins
S1 E24
How to Handle Change With Less AnxietyS1 E24·
Sep 6, 2021
Sep 6, 2021
49 mins
S1 E23
How to Cultivate Well-being at Work - with Jen FisherS1 E23·
Aug 30, 2021
Aug 30, 2021
42 mins
S1 E22
How to Enjoy the Present Moment Without Worrying About the FutureS1 E22·
Aug 23, 2021
Aug 23, 2021
39 mins
S1 E21
Navigating the Transition to the New World of Work - with Erica KeswinS1 E21·
Aug 16, 2021
Aug 16, 2021
1 hr
S1 E20
How the Science of Fresh Starts Can Help You Get MotivatedS1 E20·
Aug 9, 2021
Aug 9, 2021
52 mins
S1 E19
Foods to Reduce Stress and Anxiety - With Uma Naidoo, MDS1 E19·
Aug 2, 2021
Aug 2, 2021
57 mins
S1 E18
How to Stop Ruminating On Negative ThoughtsS1 E18·
Jul 26, 2021
Jul 26, 2021
55 mins
S1 E17
There Are No Wrong Emotions - With Melissa BernsteinS1 E17·
Jul 19, 2021
Jul 19, 2021
46 mins
S1 E16
How To Keep Your Sanity When Everything Goes WrongS1 E16·
Jul 12, 2021
Jul 12, 2021
47 mins
S1 E15
Overcoming Imposter Syndrome - with Suzanne KovenS1 E15·
Jul 5, 2021
Jul 5, 2021
53 mins
S1 E14
5 Essential Lessons About HappinessS1 E14·
Jun 28, 2021
Jun 28, 2021
53 mins
S1 E13
The Power Of Human Connection For Living Happier - with Andy ProctorS1 E13·
Jun 21, 2021
Jun 21, 2021
44 mins
S1 E12
How To Relax When You're A WorkaholicS1 E12·
Jun 14, 2021
Jun 14, 2021
24 mins
S1 E11
The Courage To Be More AuthenticS1 E11·
Jun 7, 2021
Jun 7, 2021
47 mins
S1 E10
The Power Of Rituals - An Interview With Erica KeswinS1 E10·
May 31, 2021
May 31, 2021
47 mins
S1 E9
How The Japanese Concept Of Ichigo Ichie Can Ease UncertaintyS1 E9·
May 24, 2021
May 24, 2021
59 mins
S1 E8
Overcoming Insecurity To Create A Life You Love - with Chris BrockS1 E8·
May 17, 2021
May 17, 2021
50 mins
S1 E7
How to say 'No' and Other Practical Self-care TipsS1 E7·
May 11, 2021
May 11, 2021
32 mins
S1 E6
5 emotional fitness skills to help you be more resilient through challengesS1 E6·
Apr 16, 2021
Apr 16, 2021
57 mins
S1 E5
How to stop thinking you're not good enough and overcome self-doubtS1 E5·
Apr 16, 2021
Apr 16, 2021
51 mins
S1 E3
What is your Emotional Whiteboard and why does it matter (a lot)S1 E3·
Apr 16, 2021
Apr 16, 2021
54 mins
S1 E4
The science and power of rest - An interview with Alex Soojung-Kim PangS1 E4·
Apr 16, 2021
Apr 16, 2021
55 mins
S1 E2
Overcoming imposter syndrome and fear of rejection - An interview with Matthew Del NegroS1 E2·
Apr 16, 2021
Apr 16, 2021
49 mins
S1 E1
How to have a Positive Mindset in Tough TimesS1 E1·
Apr 13, 2021
Apr 13, 2021
46 mins