In today’s episode, I talk about holding yourself accountable by yourself. Then I talk about holding yourself accountable if you’ve... more

Today, the daunting task of tackling a laundry backlog. In this episode, I discuss practical strategies to conquer Mount Washmore... more

In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders... more

Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You... more

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: http://www.overcomecompulsivehoarding.co.uk/Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively... more

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/Today, I talk about prioritising when you're facing a hoarding situation and can only... more

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: http://www.overcomecompulsivehoarding.co.uk/In today's episode, I talk about trying to dehoard when life is jam-packed with... more

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-131-compassionate-productivity-with-meg-kissack-of-the-daily-pep-challenging-the-cult-of-productivity-rethinking-self-care-and-embracing-vulnerability/Today I welcome Meg Kissack to talk about compassionate productivity. We discuss the importance... more

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribeEpisode transcript: http://www.overcomecompulsivehoarding.co.uk/Today, I look at the link between loneliness and hoarding behaviour with special guest... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeToday, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Hosted on Acast. See acast.com/privacy for more information.

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeI take a look at the time-consuming nature of living in a hoard, including the... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeToday, I am joined by the insightful Paige Pritchard, a money coach and the owner... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeToday with Dr Jan Eppingstall I explore the nuanced concept of insight in hoarding. From... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeBy acknowledging potential roadblocks ahead, we can prepare emotionally and practically for upcoming challenges and... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeToday I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering.... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeIn today's episode, I delve into the emotional impact of emergency dehoarding. Over the last... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeAfter a year where my subverted phrase of the year was "it'll do", I talk... more

Another really popular episode that a lot of you enjoyed. See you in 2024! Hosted on Acast. See acast.com/privacy for... more

A replay of one of my most popular episodes, which I made in response to one of the listener questions... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeIn today's episode, I look at the intriguing use of virtual reality in treating hoarding... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeIn this episode, I delve into the weird world of imperfections, flaws, and uniqueness. Drawing... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeIn today's episode, Dr Jan Eppingstall and I will be diving into a topic that... more

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeIn today's episode, I dive into the topic of using AI to help us dehoard.... more

Subscribe to the podcastThe topic for today is perfectionism and its connection to hoarding. I talk with Dr Jan Eppingstall... more

Subscribe to the podcastI've always believed in making positive change through my purchases. Recycling, supporting local businesses, and buying eco-friendly... more

Subscribe to the podcastIn this episode, we're diving into the topic of squalor. Is it the same as hoarding? Can... more

Subscribe to the podcastToday’s episode is all about the pros and cons of selling your stuff. If you've been following... more

Subscribe to the podcastIn this episode, I look at the topic of regret when it comes to dehoarding. Drawing from... more

Subscribe to the podcastToday's episode is all about batching and hoarding. Have you ever started a task only to get... more