In this episode I'm answering some questions that I've come across in the wider community. I'm covering what impact diet... more

In this episode I'm walking you through what cycle charting is, how to do it and what impact it can... more

In this episode I'm chatting to you about what PMS is, what PMDD isn't and how there's an intersect between... more

Following on from the previous episode, I'm talking all about the Summer and Autumn Seasons. I discuss what these phases... more

In this episode I am going deep into the menstrual (that's your period) and pre-ovulatory phases of your cycle, what... more

In this episode I'm disecting the myth that your menstrual cycle is all about your period. In fact, I'm way... more

I'm welcoming back A Life In Sync Podcast and giving you the lowdown on how my PMDD caused me to... more

After a long haitus, several PMDD induced episodes of self doubt and after having a firm word with myself -... more