In this podcast, I'm going to tell you why you DO NOT need a personal trainer to get healthier and... more

Yes, that's right, I'm giving you a simple challenge. This simple challenge could change your entire life! Let's see if... more

When you look in the mirror, do you like what you see? If not, are you doing something about it?... more

How often have you say, "I don't have time to....." Well, after listing to this short podcast, you could be... more

I interviewed Anthony McCauley, Your New Endurance and Wellness Coach! We had a blast! We covered topics such as:... more

I had the honor to interview Your Chief Menopause Specialist, Andreya Tornes! This interview was packed full of GREAT information!... more

When you make a decision to get healthier, there are a few things which will really SUCK! But, once you... more

https://TopFitnessStrategies.com/ What do you think of when you hear the word "DIET"? In this podcast, I'll tell you a few... more

https://TopFitnessStrategies.com I'm sure this video will be a bit controversial, but that's part of the learning process. Listen to what... more

When people think of getting healthier and fitter, what do they thing about? Usually it has to do with workouts... more