Boldly & Gently

I want to reimagine goal setting. 

I want to dismantle and rediscover what success looks like, for each of us, individually.  I want to unravel everything we’ve thought about achievement, productivity and worth. I want to untangle the layers of societal pressure, generational patterns and internal expectations.

In recent times, we have started asking ‘how do you want to feel’ instead of only asking ‘ what do you want to...

I wrote you a reflection that became an essay and then I wanted to read it to you, and then it became an audio episode, and so my new audio newsletter was born!

I wasn't sure what to call it, and then I remembered when I published the first edition of The Self Adventure Guide in 2022 I wrote this dedication in the opening pages, it said:

You are home here.

For curious, open-hearted humans who want to live courageousl...

Content awareness: This article discusses birth trauma and a mental health crisis.

"Even I need reminders of it every now and then but because I've been through so much dark, I know the richness in that."

This podcast episode is the first half of Julia Hogarth's Self Adventure Club Conversation. 
Julia Hogarth (she/her) is a creativity queen and coach for cool people. She is a space holder ...

"We use things like wine, food, TV to numb because we're out of our bodies and we don't know how to come back to baseline in a way that's truly supportive."

This podcast episode is the first 15 minutes of Jolinda Johnson's Self Adventure Club Conversation. 

Jolinda Johnson (M.S.Ed., CHHC) (she/they) is an award-winning Certified Life Coach, Mentor & Priestess who specialises in bu...

Today's episode is with the incredibly wise Angie Cole.
I am beyond thrilled to FINALLY share this wonderful chat with you all.  This was recorded late last year and since then Angie has become an Aunty and I've become a Mum, so we've been busy! There is still so much wisdom here and I'm so grateful to Angie for sharing this time with me and also for her patience awaiting its release.

Angie and I ar...

Today's episode is with the wonderfully magic Jenna Britton.

Jenna Britton is a freelance writer and a clarity coach. Most recently, she managed Storytelling & Advocacy for the Global Purpose team at adidas. In her spare time, Jenna also loves to write and publish personal essays, and her work has been published in Salon, Thought Catalog, Darling Magazine, The Everygirl, and more. In 2016, she gave a TEDx Talk on how story ...