FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly on Wednesday's to find the wellness that fits your frequency.
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At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly on Wednesday's to find the wellness that fits your frequency.
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Have you felt stuck in a pattern of extreme thinking, often seeing things in black or white, right or wrong? Using words like never or always to describe the ways in which people do or maybe don't show up for you? If so, it’s likely you are splitting. In this episode, New York City-based psychotherapist Lia Avellino , LCSW, returns to the podcast to discuss why we split and how we can embrace one another for our whole, messy selves–acknowledging that not everything is black and white. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke You can find more from Lia here follow her on social here and keep up with Spoke here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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For this episode of Sunday Soothe we'll be practicing a metta meditation. Extending loving kindness to living beings and to ourselves. GUEST HOST: Angelyn Bernardino of The Healers Ranch You can follow her on social here and check out more of our Minds issue here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Feeling overwhelmed? This week, educator, author, activist and creator of Smarter in Seconds , Blair Imani, joins us to discuss maintaining well-being amidst uncertainty and stress. As an online creator, Imani understands the demands that can contribute to feelings of distress and the importance of holding space for vulnerable conversations about mental well-being. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Blair Imani, activist, author, and educator Keep up with Blair’s work on social here and on her site here Listen to our Women's History month conversation with Blair here Check out more from our Mind's Issue here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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For this episode of Sunday Soothe we'll be practicing a modified yogic Nidra sound meditation, you’ll learn how to use your breath to anchor into the present moment. GUEST HOST: Angelyn Bernardino of The Healers Ranch You can follow her on social here and check out more of our Minds issue here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Ever find yourself caught in a loop of doubt? "Should I do it this or that way?” “Did I respond to her text?” Are they mad at me?" …we've all been there. In this episode, New York City-based psychotherapist Lia Avellino , LCSW, returns to the podcast to discuss the mental impact of overthinking simple situations and provides tools to regulate our nervous systems and settle the brain. HOST: Taylor Camille, Director of Podcasts at Well+Good GUEST: Lia Avellino, LCSW + Co-Founder of Spoke You can find more from Lia here follow her on social here and keep up with Spoke here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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In this guided meditation sound bath, you’ll ground into present moment with a body scan, a technique borrowed from hypnotherapy. You’ll be guided to shift your awareness to different parts of your body starting from your head to your toes. GUEST HOST: Angelyn Bernardino of The Healers Ranch You can follow her on social here and check out more of our Minds issue here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com This episode was produced by Taylor Camille, and edited and mastered by our friends at editaudio. Special thanks to Megan Hayward and Steph Colburn. Our theme music was created by Madeline Lukomski and Matt Didomenico. Our show art was designed by Jenna Gibson and Karina Maisonet See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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How do you actively connect your mind and body? In this episode, Alyson Stoner reflects on their journey to healing and how shifting focus from media industry standards and narratives of well-being to evidence-based somatic practices has improved how they show up for themselves. Stoner’s experiences directly influence the programming of their mental well-being startup, Movement Genius , which has served more than 10,000 people to create sustainable routines. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Alyson Stoner, multi-disciplinary artist, co-founder of Movement Genius You can check out their latest podcast, Dear Hollywood here Check out our Minds Issue here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
How do you bring more intention to your movement? In this episode, co-founder of Sage+Sound Lauren Zucker explores the mind-body connection to explain how fitness and mindfulness complement one another. Then, stay tuned for a guided meditation led by Dara Hart to help you move through the day with purpose. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lauren Zucker, co-founder of Sage+Sound, keep up with Sage+Sound here Dara Hart, meditation expert and Sage+Sound instructor, keep up with Dara here You can find the meditation portion of this episode at 18:40 Routine Rundown is nominated for a Signal Award, place your vote here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Are your runs starting to feel… monotonous? In this episode, we are live from the House of Good in Venice, California, with plenty of tips to keep up the pace. In a conversation led by Well+Good’s Taylor Camille, Nike Run Club coach Bec Wilcock helps us explore how to boost the support around you. Tune in for more motivational advice from Megan Ono, Alejandra Castillo, and Carla Anguiano. HOST: Taylor Camille , Director of Podcasts at Well+Good CO-HOST: Bec Wilcock , Nike Coach and Endurance Athlete GUESTS: Megan Ono, You can keep up with her on social here Alejandra Castillo,You can keep up with her on social here Carla Anguiano, You can keep up with her on social here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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If running is a big part of your life, what do you do when you can't run? Whether due to injury or a well-deserved break, Victoria Sekely, DPT, a physical therapist and coach, shines a spotlight on the value of rest. In a world where running communities often advocate for a “push harder, do more, and hustle” mindset, Dr. Sekely emphasizes the critical role of proper recovery and strength training for runners, regardless of experience level. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Dr. Victoria Sekely Keep up with Dr. Victoria on social here or on her site here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Looking for motivation to start your running journey? In this episode, long-distance runner Neely Gracey explains what she does to stick to the plan. From coaching other runners to breaking records, Gracey is no stranger to pushing herself. She discusses how she stays mindful as she pursues new goals, what she does to overcome setbacks and injuries, and how she found support in the running community. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Neely Gracey, Run Coach, Author Keep up with Neely on social here and check out her book here and you can watch her break the stroller mile record here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
Struggling to get through the week? Food scientist Natalie Alibrandi joins us with tips for boosting energy and avoiding midday slumps. In this episode, we’re taking a closer look at caffeine and how it affects energy levels and productivity throughout the day. We’ll discuss the importance of nourishing ourselves first, the benefits of a diverse diet, and how to find the right balance of caffeine for your individual needs. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Natalie Alibrandi, food scientist + CEO Nali Consulting You can keep up with Natalie on social here , or on her site JOIN US For our first ever LIVE podcast recording on Sunday 9/3 at 11am in Venice, CA -- RSVP HERE ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
Every year, about 1.3 million people in the U.S. enter menopause— which, historically, has lacked the proper education, and been extremely stigmatized. Fashion consultant and founder of State of Menopause, Stacy London, is working to change that. In this episode we discuss the need for menopause education for both men and women, the confusion consumers experience when seeking menopause related products and highlight the differences in generational approaches to beauty and aging. HOST: Zoë Weiner , Senior Beauty Editor at Well+Good GUEST: Stacy London , Co-Founder and CEO of State of Menopause Keep up with al things State of Menopause on Instagram here , and with Stacy on TikTok here ABOUT ROUTINE RUNDOWN Well+Good Senior beauty editor and host Zoë Weiner never turns down an opportunity to ask top dermatologists, hair stylists or celebs about their beauty routines—down to the exact eyebrow brush they swear by. In each season, we’ll vet the products that have been sitting in your cart, talk through all the latest trends and learn the why behind the routines that prepare us for each day. Get the rundown with new episodes on Mondays and Thursdays because we know routines aren’t made in one day! Subscribe to our newsletter to keep the conversation going , Find on Apple & Spotify ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
What's on your summer reading list? For the past few weeks, we've be shared our must-read titles: the latest and greatest books that center well-being. This week, in our last installment, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with licensed social worker and author Minaa B., LMSW. Minaa’s book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, acknowledges that therapy isn’t always accessible and that healing does not take place in isolation. We discuss how connection and community can help us to heal ourselves and others. GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya Wellness Keep up with Sinikiwe social and with Naaya online GUEST: Minaa B., licensed social worker and author Keep up with Minaa on social here and order her book, Owning Our Struggles here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being. This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with entrepreneur and author Marisa Renee Lee. Lee’s book, Grief Is Love: Living With Loss, navigates what comes after death and how we learn to make the space necessary for transformation after significant loss. GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya Wellness Keep up with Sinikiwe social and with Naaya online GUEST: Marisa Renee Lee, writer, speaker, entrepreneur and author You can keep up with Marisa on social here , and check out her book, here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
1 What We're Reading: All the Black Girls are Activists 45:46
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Play Later Play Later Lists Like LikedWhat's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being. This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with womanist scholar, activist and author EbonyJanice Moore. Moore’s book, All the Black Girls Are Activists, explores the way in which Black women's wellness and survival is the revolution we’ve been waiting for. GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya Wellness Keep up with Sinikiwe on social and with Naaya online GUEST: EbonyJanice Moore You can keep up with EbonyJanice on social here and purchase All the Black Girls are Activists here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
1 What We're Reading: Real Friends Talk about Race 46:13
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Play Later Play Later Lists Like LikedWhat's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being. This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with author Hannah Summerhill. Summerhill’s book, co-authored by Yseult P. Mukantabana, Real Friends Talk About Race, serves as a guide for those in pursuit of stronger cross-racial relationships whether they be platonic, familial or romantic. GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya Wellness Keep up with Sinikiwe social and with Naaya online GUEST: Hannah Summerhill, author and co-founder of The Kinswomen You can keep up with Hannah on social here , and check out Real Friends Talk About Race here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
1 What We're Reading: The Body Liberation Project 31:03
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Play Later Play Later Lists Like LikedWhat's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being. First up, special guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with author and wellness enthusiast Chrissy King. King's book, The Body Liberation Project, explores what it's like to exist in bodies that are heavily policed and how to resist contorting your body to fit societal norms. GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya Wellness You can keep up with Sinikiwe social and with Naaya online GUEST: Chrissy King, author of The Body Liberation Project Follow Chrissy on social here and check out T he Body Liberation Project here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
Summer love is in the air and Danielle Bezalel, MPH, the host of Sex Ed With DB is here to help us learn how to capture some for ourselves. Bezalel is answering your burning questions about bringing more love into your life and explaining how to bring play into the bedroom all while feeling connected to your body. GUEST HOST: Danielle Bezalel, MPH, aka DB Danielle is the Creator, Executive Producer, and Host of the Sex Ed with DB podcast, a feminist podcast bringing you all the sex ed you never got, centering LGBTQ+ and BIPOC experts. Danielle earned a Master of Public Health with expertise in sexuality, sexual, and reproductive health from Columbia University. Danielle lives in Oakland, CA. Go to www.sexedwithdb.com to learn more about the podcast and get discounts on DB’s faves here . You can listen to the podcast wherever your listening to this and follow Sex Ed with DB on TikTok , Instagram , Twitter , and YouTube . ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
In honor of Well+Good’s inaugural SPF Awards, we’re laying it on thick. With so many sunscreen products to apply, there’s really no excuse for skipping the crucial skin-care step. Any dermatologist will tell you that the “best” sunscreen is the one you’ll wear every day, but we’re getting a bit more specific with product recommendations. In this episode, board-certified dermatologist Adeline Kikam, DO, FAAD, Supergoop founder Holly Thaggard, and Black Girl Sunscreen founder Shontay Lundy highlight the importance of inclusive sunscreen products and bridging the information gap of sun safety. Learn more about our 2023 SPF Award picks here HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Shontay Lundy, Founder of Black Girl Sunscreen Dr. Adeline Kikam, Dermatologist and Founder of Brown Skin Derm Holly Thaggard, Founder of Supergoop! WHAT WE TALKED ABOUT: Shontay shares how her experience as a woman of color informed her relationship with sunscreen as a child and young adult; when she couldn’t find a product that didn’t cast a white tint on her skin, she decided to create her own. Check her out here , and check out Black Girl Sunscreen here . Dr. Kikam breaks down the technical side of why we all need to take sun protection seriously, and how we can use media and marketing to re-shape perceptions when it comes to making the suncare industry more inclusive. Find her here . Holly walks us through the story behind Supergoop! and actionable steps we can take to stop the skin cancer epidemic. You can find her here , and Supergoop! here . ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
Summer is coming in hot and bringing Venus in retrograde motion with it. In this episode, we’re back in conversation with astrologer Kirah Tabourn as she helps us prepare for this summer's biggest transit. We discuss the significance of Venus retrograde and get a detailed look at how each of our rising signs should welcome this retrograde into our day to day lives. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Kirah Tabourn, Astrologer and host of the Cosmic Guidance for All podcast Keep up with Kirah here and listen to her podcast here Hear about your rising sign: Aries rising: 15:21 Taurus rising: 16:51 Gemini rising: 18:04 Cancer rising: 19:36 Leo rising: 21:05 Virgo rising: 23:01 Libra rising: 24:45 Scorpio rising: 26:20 Sag rising: 28:11 Cap rising: 29:34 Aquarius rising: 30:47 Pisces rising: 32:38 ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
There’s long been a push in modern society to love our bodies. But how do we reject that forced positivity and instead liberate ourselves from needing to fit into any physical or mental mold? Lia Avellino returns to the podcast to explore the reasons why we criticize our bodies in the first place, what we might be missing when we try to feel "positive" about them, and what it means to live honestly with our dissatisfactions—without being self-critical. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke You can find more from Lia here follow her on social here and keep up with Spoke here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
Every month at Well+Good is Pride month. But this month, as anti-LGBTQ+ legislation continues to threaten the LGBTQ+ community, we're shining a light on spots for hope—and joy—for trans and gender nonconforming folks. This week we’re in conversation with gender and sex therapist Rae McDaniel discussing their new book Gender Magi c. The book serves as a guide for trans and non-binary folks to live shamelessly, reclaim joy, and step into their most authentic selves. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Rae McDaniel, MEd, LCPC, Certified Sex Therapist, author of Gender Magic Keep up with Rae on social here , and check out their book, Gender Magic here Listen to our past episode featuring Rae here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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The Well+Good Podcast
Raise your hand if you purchased an exercise bike during the pandemic and have been hooked ever since. If so, you’ll love today’s episode with Emma Lovewell, a senior instructor at Peloton. Lovewell’s first book, Live, Learn, Lovewell , is a memoir that traces the path to physical and mental well-being. Join us as we talk about her journey from growing up in a small town to taking Peloton’s massive global stage, and how a holistic idea of wellness helped her along the way. HOST: Abbey Stone, Editor-in-Chief at Well+Good GUESTS: Emma Lovewell, Author of Live Learn Love Well, Peloton Instructor, Speaker Keep up with Emma on social here and check out her book here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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