How are you feeling about the holidays and all the food?! And how are you feeling about your body during... more

Do you eat everything on your plate regardless of how you feel? Do you finish a meal and wish you... more

Do you find that wanting to lose weight is a barrier for you to practice Intuitive Eating? If so, I... more

Do you feel guilty after eating certain foods - usually cookies, bagels, chips, pizza etc.? If so, you need to... more

Want to feel excited and good going into the holiday feast and celebrations? This episode will provide you with 4... more

Don't miss this episode! Join me in a conversation with Maria Scrimenti as we delve into the challenges of grieving... more

Do you dread the holidays because of all the food that is around? Do you see one cookie and just... more

In this episode, I dive into common questions I get asked on Instagram and from my clients and my answers... more

In this episode, I share openly about my experience with the grief I experienced less than 2 years ago and... more

In this episode, I delve into the intricacies of my journey while working at a bariatric and weight loss clinic.... more