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The Stoic Handbook by Jon Brooks
The Stoic Handbook by Jon Brooks
Jon Brooks

Modern practical breakdowns of the best ideas in ancient Stoicism. 

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Episodes

Stoic Object Deconstruction Meditation: Managing Cravings and Desires

Send us a Text Message.This meditation explores the Stoic philosophy of detachment from possessions and desires. It guides listeners through... more

06 Jun 2024 · 10 minutes
Stoic Evening Meditation For Increased Wisdom & Sleep (2024)

Send us a Text Message.In this evening Stoic meditation, you'll be guided through a reflective process to review your day... more

03 Jun 2024 · 10 minutes
The New Stoic Morning Meditation for Resilience and Peace (2024)

Send us a Text Message.Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we... more

22 May 2024 · 10 minutes
The 4 Most Important Mindfulness Tools to Build Focus

Send us a Text Message.In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices.... more

27 Apr 2024 · 42 minutes
Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)

Send us a Text Message.In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against... more

14 Apr 2024 · 11 minutes
What Does it Mean to Be Tough?

Send us a Text Message.In this episode, I explore what it means to be a tough person. Support the Show.Resources... more

03 Apr 2024 · 5 minutes
How to Hack Health in All Areas with Justin Noppé

Send us a Text Message.In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and... more

02 Apr 2024 · 2 hours, 12 minutes
Unveiling the Interplay of Science and Spirituality with Steve Taylor

Send us a Text Message.In this episode, we delve into the profound relationship between science and spirituality, featuring insights from... more

29 Feb 2024 · 1 hour, 6 minutes
Anger: The Most Dangerous Emotion

Send us a Text Message.This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To... more

26 Feb 2024 · 10 minutes
Building Resilience: Stoic Practices for Overcoming Anxiety

Send us a Text Message.In this episode, I share my personal experiences and insights into my journey to overcoming anxiety.... more

06 Feb 2024 · 37 minutes
The Stoic Handbook by Jon Brooks
Stoic Object Deconstruction Meditation: Managing Cravings and Desires
The Stoic Handbook by Jon Brooks