Post Traumatic Parenting Dr. Robyn Koslowitz

Are you navigating the rollercoaster of matrescence and feeling overwhelmed? You're not alone! Dive into today's conversation with Dr. Nikki Pensack, author of "Rattled," where we peel back the layers of becoming a new parent, discussing why this transformation is a normative trauma, regardless of your background or education.You'll discover how your brain's incredible ability for self-directed neuroplasticity during motherhood can be your ally in achieving post-traumatic growth. Plus, you'll learn to embrace the 'mommy brain' as a badge of honor, showcasing your newfound emotional intelligence and multitasking prowess. This episode is a treasure trove of insights that will empower you to own your journey through parenthood with confidence.Join us as we normalize the struggles, celebrate the strengths, and provide practical tips for thriving during one of life's most intense transitions. Tune in now and become part of a community that understands the unique challenges and joys of post-traumatic parenting. Your adventure through matrescence awaits!Topics covered on Matrescence:* What is matrescence?* How can the intense challenges of new motherhood lead to personal growth and transformation?* Why is no one immune to the struggles of matrescence?* Insights from Dr. Nikki Pensack's book "Rattled" for mothers navigating the tumultuous period of matrescence.* How can the skills honed during matrescence be valuable assets in the professional world?* Why is it important to normalize the difficulties of motherhood instead of perpetuating the myth of perfection?* Reframing the concept of "mommy brain" from a negative stereotype to a recognition of a mother's cognitive strengths.* What strategies can mothers use to navigate the return to work after maternity leave with confidence and strength?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/04/25/embracing-matres…dr-nicole-pensak/ (https://www.drrobynkoslowitz.com/2024/04/25/embracing-matrescence-the-strengths-struggles-of-motherhood-with-dr-nicole-pensak/)

Are you a post-traumatic parent struggling to navigate the complexities of relational aggression and bullying? Tune in to today's episode where we'll dive into the world of relational aggression with Rosalind Wiseman, the author behind "Queen Bees and Wannabes" – the book that sparked the hit movie "Mean Girls." You'll discover how to empower your children and yourself to rise above bullying, maintain dignity, and foster respect in the face of life's challenges. We'll explore the invisible rules of social dynamics that can leave us feeling lost and the importance of understanding the difference between respect and dignity. Rosalind will share lots of practical examples on how to deal with passive-aggressive behavior within families and how to support your kids through discomfort without overprotecting them. This episode is a must-listen for any post-traumatic parent seeking to navigate these difficult social challenges so they can provide a healthy childhood for their children.Topics covered on Navigating Relational Aggression Bullying for Post-Traumatic Parents:* What is relational aggression bullying, and how does it affect children, especially those with traumatic backgrounds?* How did the book "Queen Bees and Wannabes" inspire the movie "Mean Girls," and why is it a must-read for understanding girl dynamics?* Why are dignity and respect crucial in post-traumatic parenting, and how can parents ensure their children feel their inherent worth?* How can post-traumatic parents help their kids navigate social challenges effectively?* Practical examples of how to deal with passive-aggressive behavior without losing authenticity or self-respect.* How to ask the right questions that lead to self-reflection and better management of difficult conversations.* What strategies can post-traumatic parents use to manage their bandwidth and still connect authentically with their kids during tough times?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/04/11/navigating-relat…rosalind-wiseman/ (https://www.drrobynkoslowitz.com/2024/04/11/navigating-relational-aggression-bullying-for-post-traumatic-parents-with-rosalind-wiseman/)

Healing from childhood trauma is at the heart of today's podcast episode, where I sit down with Brandi Cox, author of "In Better Hands: An Appalachian Memoir of Healing and Grace." Brandi's raw and inspiring narrative, released just this year, offers a beacon of hope to anyone navigating the aftermath of a turbulent past. As a debut author, she shares her compelling desire to use her story as a catalyst for change, providing insight into the possibility of breaking free from the chains of generational curses. Join us as we dive into the essence of Brandi's journey, exploring the resilience of the human spirit and the transformative power of sharing one's truth. This episode is filled with candid conversations that will not only enlighten but also embolden you to believe in the dawn that follows the darkest of nights. So, if you're seeking a sign of hope or a reminder that healing is within reach, this conversation with Brandi Cox is an essential listen.Topics covered on Healing from Childhood Trauma:* Brandi Cox's memoir about overcoming and healing from childhood trauma.* How did Brandi navigate knowing her birth father but being raised by her grandparents?* What challenges did Brandi face when transitioning into motherhood given her past?* How has Brandi's approach to parenting been shaped by her own experiences?* What drove Brandi to seek counseling, and how did it help her heal from childhood trauma?* How did cultural and regional attitudes shape Brandi's experience with mental health* What revelations or unexpected memories surfaced while writing her memoir?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/02/15/from-trauma-to-hope-brandi-coxs-story-of-healing-from-childhood-trauma (https://www.drrobynkoslowitz.com/2024/02/15/from-trauma-to-hope-brandi-coxs-story-of-healing-from-childhood-trauma/)

Welcome to a very special episode of the Post Traumatic Parenting podcast! I'm so excited about today's episode because I had the chance to sit down with Kimberly Shannon Murphy, an incredible stuntwoman and gifted author of the book Glimmer. In our conversation, we dove deep into the profound impact of generational trauma and post-traumatic parenting. Kimberly opened up about her personal journey of overcoming incest and how this experience shaped her life and approach to motherhood. This episode is not just about survival but also about breaking cycles of generational abuse and forging a new path for our children and future generations. While we do touch on sensitive topics, our conversation is ultimately one of resilience, healing, and hope. Whether you're taking your first steps toward healing or you're further along on your path, joining us today could be a pivotal point in your own narrative. Tune in, and perhaps even ignite the spark for your personal healing journey.Topics covered on Healing From Generational Trauma:* How did Kimberly's experiences with abuse shape her journey into motherhood, and what does she share in her memoir "Glimmer"?* What were the biggest challenges Kimberly faced when trying to parent her daughter?* Breaking the cycle of generational trauma and providing a healthier childhood for our children.* The body memories and the physical aspects of trauma in our everyday lives and on parenting.* How can we reclaim our bodies and lives after experiencing trauma?* The power of sharing personal stories in generational trauma.* How does the concept of forgiveness play a role in healing from generational trauma, and is it necessary for everyone?* How can we use our trauma as a springboard for growth and healing, rather than letting it define us?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/01/25/breaking-the-cycle-of-generational-trauma-with-kimberly-shannon-murphy (https://www.drrobynkoslowitz.com/2024/01/25/breaking-the-cycle-of-generational-trauma-with-kimberly-shannon-murphy)

Are you navigating the challenging waters of post-traumatic parenting of middle school children? Today, I sit down with Nik Bowers, a former middle school principal and fellow post-traumatic parent. We dive deep into our personal experiences of overcoming trauma and how it has shaped our approach to parenting. We discuss the importance of being 'cycle breakers'—striving to provide our children with healthier childhoods than we had.Nik shares her powerful story of surviving child sexual abuse and how she used her pain as a catalyst for change in her parenting style. We also delve into the critical role of teaching middle schoolers about relationships, emotions, and problem-solving. We share practical tips on how to foster authentic relationships with your kids and why it's essential to model problem-solving skills. Plus, we reveal exciting projects to help parents and children learn together.This episode is a must-listen for any parent seeking to understand and improve their approach to post-traumatic parenting of middle school children. It's an honest, raw, and insightful conversation that promises to leave you feeling empowered and equipped to face the challenges of parenting head-on. Tune in now!Topics covered on Post-traumatic Parenting of Middle School Children:* How to break the cycle and provide a healthier environment for your children?* Nik Bowers' personal journey from being a victim of child sexual abuse to becoming a proactive parent and educator.* What are the unique challenges and opportunities of post-traumatic parenting middle schoolers?* Teaching middle school children about relationships and setting boundaries.* The significance of open communication between post-traumatic parents and middle school children.* Using challenges as opportunities to teach children valuable life skills.* How can you ensure that your children grow up to be independent problem solvers, critical thinkers, and kind individuals?* Creating an authentic relationship with your children while healing your own trauma.Quote:"I always say that I paint beauty with ashes and in order to do that, you have to do the work." - Nik BowersConnect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting). For full show notes and more resources visit www.drrobynkoslowitz.com/2024/01/18/post-traumatic-p…-with-nik-bowers (https://www.drrobynkoslowitz.com/2024/01/18/post-traumatic-parenting-of-middle-school-children-with-nik-bowers/).

Welcome to another guest episode of Post Traumatic Parenting! In today's episode, we'll be diving deep into the complexities of navigating toxic relationships with a nationally recognized expert clinical psychologist - Dr. Sherrie Campbell. Dr. Campbell shares her personal journey of growing up in a toxic environment and how she broke free from the cycle of abuse.We discuss the importance of understanding family dynamics and setting boundaries to protect not only yourself but also your children. She provides invaluable insights on harnessing anger as a healthy emotion for justice and boundary-setting, distinguishing it from destructive rage. She emphasizes the need to prioritize your own happiness and privacy when dealing with toxic individuals. Dr. Campbell also introduces us to the concept of "gray rocking" - a strategy to navigate conversations with toxic individuals you can't avoid. This episode is a treasure trove of advice for anyone grappling with the aftermath of a toxic relationship or seeking to break free from one.A trigger warning: This episode contains swear words and discusses family estrangement. It may be triggering for parents who have experienced post-traumatic stress and have heard statements like, "If you set boundaries with me, your kids will grow up to cut you off."Topics covered on Navigating Toxic Relationships:* The impact of growing up in a toxic environment on your parenting style.* How can understanding family dynamics help you navigate toxic relationships?* The importance of setting boundaries to protect yourself and your children from toxic relationships.* How does Dr. Sherrie Campbell's personal experience inform her expertise on dealing with narcissistic and toxic people?* Why is self-healing crucial for post-traumatic parents and how can you break the cycle of abuse?* How can love be a powerful tool in overcoming trauma and fostering a nurturing environment for children?* What is the 'gray rocking' technique and how can it be used to manage toxic relationships?* Why is valuing privacy essential when dealing with toxic relationships?* How can reclaiming your own happiness and psychological resources help you deal with toxic relationships?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/). For full show notes and more resources visit www.drrobynkoslowitz.com/2023/11/29/breaking-free-fr…sherrie-campbell (https://www.drrobynkoslowitz.com/2023/11/29/breaking-free-from-toxic-relationships-with-dr-sherrie-campbell/)