You might think of love as a fleeting feeling, reserved for family, friends, or romance, but what if love was... more

You might hum when you’re nervous, chant when you’re seeking calm, or lose yourself in a piece of music —... more

You crave quiet, but even when the world goes silent, your thoughts keep racing. You stay busy, scroll endlessly, or... more

You wake up anxious. Your mind races. The to-do list grows longer, and even when you sit to meditate, stillness... more

Join Anshu Bahanda as she discusses the Upadesa Saram with Michael James, who has dedicated over twenty years to studying... more

Join Anshu Bahanda as she sits with Master Gu, a Taoist practitioner from the Wudang Mountains, to uncover the enduring... more

In this episode, Rabbi Miriam Berger discusses how the Torah remains a beacon of wisdom for modern times. She recounts... more

What does it mean to live with truth, righteousness, and a sense of responsibility toward the world? The Avesta, the... more

More than 1,400 years ago, a man sat in quiet reflection in a cave in Mecca. What he experienced changed... more

What if the key to understanding life’s biggest questions had been passed down for centuries—but nearly disappeared along the way?... more

What if a deck of cards could guide you through life’s most pressing questions? In this episode of Wellness Curated,... more

Can the energy in your home influence your health, relationships, or even your success? In this episode of Wellness Curated,... more

Imagine this: ancient traditions that can read the secrets of the earth, offering glimpses into the unseen forces shaping our... more

Can a 3,000-year-old book still make sense in today’s world? In this episode of Wellness Curated, host Anshu Bahanda explores... more

In this engaging episode of Wellness Curated, host Anshu Bahanda takes us on a journey into the world of Jewish... more

In this insightful episode of Wellness Curated, host Anshu Bahanda expertly navigates the complex and often misunderstood world of astrology,... more

In this episode of Wellness Curated, host Anshu Bahanda sits down with two remarkable shamanic practitioners, Kuauhtli Vasquez and Julie... more

In this episode of Wellness Curated, Anshu Bahanda talks with Darren Rose and Jasmine Modi, two experienced Traditional Chinese Medicine... more

In this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in... more

In this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert... more