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How To Tickle Yourself
How To Tickle Yourself
Rockledge Media

How to Tickle Yourself is an award-winning podcast about finding your true self. It's where we use the spark of inquiry to... more

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Success and the Creative Mindset

Eric Hirshberg is what you might call a renaissance man – an accomplished creative executive, he has worked in brand... more

19 Mar 2024 · 1 hour,
Life Through the Kombucha Looking Glass

Meet today’s guest, Mr. Wayne Magri Xuereb of Gozo, Malta. For those of you not in the know, Malta is... more

17 Jan 2024 · 45 minutes
The Bhagavad Gita

Today is a first for this show. While we do have a guest – the great Betty McKeon, astrologer, mother,... more

03 Jan 2024 · 43 minutes
How Music Connects Us

We’ve got another first for you this week. It’s not Taylor Swift, but he’s going to be able to tell... more

26 Dec 2023 · 50 minutes
Winter Recipes for Your Soul

The founder of Shakti Yoga in Woodstock, Linda Winnick has been teaching yoga for more than 30 years. Equally important,... more

19 Dec 2023 · 47 minutes
How to Conquer Self-Doubt

Emma Levant is a professional ballet dancer and singer from Orange County, CA. She trained at the Long Beach Ballet... more

12 Dec 2023 · 41 minutes
When the Music Tickles

Chris Gaelan is an old friend of Rockledge. Among other things, he is the man who pointed us to the... more

05 Dec 2023 · 37 minutes
Connecting to People Through Art

Today marks yet another first for this show. It’s the first time we have ever had the sibling of a... more

28 Nov 2023 · 38 minutes
Vedanta and Music

Dr. Jeffery D. Long is the Carl W. Zeigler Professor of Religion, Philosophy, and Asian Studies at Elizabethtown College, in... more

21 Nov 2023 · 1 hour, 3 minutes
Stay Level During the Changing Seasons with Ayurvedic Medicine

We are super-excited for today’s guest.  She’s been on the show multiple times and is one of our absolute all... more

14 Nov 2023 · 43 minutes
How to Write About Pain

Today’s guest, Margo Steines, is the author of the recently-released and captivatingly titled memoir Brutalities: A Love Story. A professor, creative... more

07 Nov 2023 · 44 minutes
Tickle Time

Duff McDonald and Joey Moss discuss the special things in life that bring them one step closer to the tickle of... more

31 Oct 2023 · 33 minutes
The Best Book Ever About Bob Dylan

Today, we bring you back to one of the most important topics in the history of mankind: Bob Dylan. Specifically,... more

24 Oct 2023 · 41 minutes
Teaching Permaculture and Biodynamic Farming

Andrew Faust is the founder and director of Center for BioRegional Living and a permaculture designer, teacher, and activist.  Andrew... more

17 Oct 2023 · 51 minutes
The Healing Power of Sound

Mandara Cromwell is the author of the book Soundflower: The Journey to Marry Science and Spirit. A veteran entrepreneur, Mandara... more

10 Oct 2023 · 56 minutes
An Astrological Reading for Bob Dylan

Today’s episode is going to be a family affair. Back by popular acclaim, one of our first guests way back... more

03 Oct 2023 · 49 minutes
How to Bend the Space-Time Continuum

Shawn Wickens is a New York City-based futurist, casual stoner, and comedian. He co-produces Stoned Laughs, a monthly 420-friendly comedy... more

26 Sep 2023 · 46 minutes
Paul Langlois’ 4th Time Around

It’s not every day that you get to interview the guitarist for one of your favorite bands of all time.... more

19 Sep 2023 · 49 minutes
The Power of Positivity

Today we speak to Dan Tomasulo, the academic director of The Spirituality Mind Body Institute at Columbia University’s Teachers College.... more

12 Sep 2023 · 49 minutes
A Great Writer on The NBA's Greatest Season

Rich Cohen, Duffs favorite writer, is back with a new book called When the Game Was War: The NBA’s Greatest Season.... more

05 Sep 2023 · 52 minutes
In Search of Lost Values That Could Change Our World

We’ve got a special one for you today, folks. About a year ago, Duff started hounding his old friend, filmmaker... more

29 Aug 2023 · 47 minutes
Kombucha, Speechwriting and AI

In 2020, Duff told Joey that he wanted to start a newsletter called The Kombucha Times. Alas, someone already had... more

22 Aug 2023 · 48 minutes
The Search for Self in Song

We cannot believe our senses over here at How to Tickle Yourself, because we got to interview a singer/songwriter who... more

15 Aug 2023 · 50 minutes
Hidden Castles

We are so excited to introduce you to today’s guest, woodworker Uli Kirchler. We first came across Uli’s work on... more

08 Aug 2023 · 45 minutes
How to Nurture Inspiration and Embrace the Mystery of Life with Chris Wink!

This week’s guest is a repeat offender: Chris Wink, the co-founder of Blue Man Group, one of the most legendary... more

01 Aug 2023 · 45 minutes
How a Single Moment Changes a Life

Our guest this week is a man of multiple dimensions. First off, Ron Brent is a friend of Duff and... more

25 Jul 2023 · 52 minutes
What Can We Do to Overcome or Heal from Grief?

This week’s guest, Dr. Sona Bhatnagar, has quite the story for you. On the surface, it does not seem ticklish... more

18 Jul 2023 · 49 minutes
What is the Philosophy of Yoga?

We have a repeat guest for you this week, one of our favorite people in the whole wide world. Her... more

11 Jul 2023 · 50 minutes
Music for the Soul

My, oh, my, we are excited about today’s guest, a remarkable musician and guitarist who is about to bless the... more

04 Jul 2023 · 52 minutes
The Power of Music

This week, on How to Tickle Yourself,  we speak with Virginia Schenck, a vocal artist and jazz performer who goes... more

27 Jun 2023 · 46 minutes
How Many Guitarists Can One Man Be?

Longtime listeners will know we love musicians on this podcast. We particularly love musicians whose music we love listening to.... more

20 Jun 2023 · 43 minutes
Music and the Present Moment

Jeremy Toback is one half of the hush indie-folk group Renee & Jeremy. These two have made a speciality —... more

13 Jun 2023 · 1 hour, 2 minutes
Wholistic Wellbeing: Take Care of the Whole You, and You Can Change the World

Join us on this enlightening episode as we welcome the inspiring Sunny Singh, an articulate evangelist of the importance of... more

06 Jun 2023 · 48 minutes
How to Find Inspiration

We have a repeat guest for you this week.  Her name is Tara Bach, and she is one of Rockledge’s... more

30 May 2023 · 44 minutes
How Do You Want Your Kids to Remember You?

This week’s guest, Mark Hsu, wrote a book called Please Open in the Event of My Death: A Father’s Advice... more

23 May 2023 · 43 minutes
Happy Bones, Happy Life

Today we’re talking to Margie Bissinger, a physical therapist, integrative health coach and “happiness trainer.” We like authors on this... more

16 May 2023 · 54 minutes
How We Listen

This week’s guest on How to Tickle Yourself is an old friend of Duff & Joey’s. Her name is Rachel... more

09 May 2023 · 46 minutes
How to Live Off the Grid ... in Style

Learn how to create a meaningful and self-sufficient life in nature as Arielle Crawford, a sustainable fashion designer turned back-to-the-land... more

02 May 2023 · 40 minutes
Uncovering the Secrets of Our Food: Insights from the Ingredient Guru

Each of us adds to the great play of the universe in our own unique way and with our own... more

25 Apr 2023 · 53 minutes
How to Make Something Out of Nothing

The whole universe is music. And every now and then, individual human beings get in sync with that music and... more

18 Apr 2023 · 51 minutes
How to Open Yourself Up to New Experiences

This week on How to Tickle Yourself we speak with Andrew Steiner, an internationally touring comedian, actor and producer, about... more

11 Apr 2023 · 40 minutes
A Lifetime Spent Fighting Against the War on Drugs

Described by Rolling Stone as "the point man" for drug policy reform efforts and “the real drug czar,” this week's guest, Ethan... more

04 Apr 2023 · 52 minutes
The Physician of Unshakeable Faith

This week on How to Tickle Yourself we speak to a doctor that helps people see themselves as whole, not... more

28 Mar 2023 · 1 hour, 8 minutes
The Connection Between Us, Animals, and The Planet

Today we are talking to model/actress turned philanthropist and filmmaker Katie Cleary, who has taken love of animals to a... more

21 Mar 2023 · 37 minutes
Who is the Wellness Engineer?

Today’s host is the perfect guest for this podcast. She’s someone who was doing something, happily enough, or so it... more

14 Mar 2023 · 55 minutes
How to Turn One Man's Trash Into Another Man's Treasure

How can you turn one man’s trash into another one’s treasure? We get the answer to that question from this... more

07 Mar 2023 · 54 minutes
How to Capture the Moment

With cameras and photos everywhere ready at hand, what gives iconic photography the staying power to influence new generations?  This... more

28 Feb 2023 · 46 minutes
How to Wake Up and Smell the Flower of Life

Jen Stone is one of those people who treats everything--and everyone--as if they were her own family. (Everything really is... more

21 Feb 2023 · 41 minutes
The Key to Wellness: Honor, Integrity, and a Sense of Humor

This week we speak with Dave Skaff, co-founder of skincare brand Geologie and co-parent of Duff McDonald's daughter. Dave shows us... more

14 Feb 2023 · 54 minutes
A Juggler's Guide to Stardom

From juggling tennis rackets to spinning cheeseburgers, Michael Rayner, aka the Broken Juggler, has captured the hearts of audiences with... more

07 Feb 2023 · 41 minutes
Exploring the Magic of Music

Larry Campbell and Teresa Williams are a husband-and-wife musical power duo that have been performing together for nearly 20 years.... more

31 Jan 2023 · 44 minutes
How to Feed the Artist's Soul

After seeing some of the most successful people in the music business struggle and not feel happy or realized as... more

24 Jan 2023 · 59 minutes
What Can Science Tell Us About Spirituality?

This week on How to Tickle Yourself we speak with scientist Dr. Lisa Miller. Dr. Miller tells us that humans are... more

17 Jan 2023 · 57 minutes
How to Smoke Pot Like a Woman

Ellen Scanlon is a marijuana advocate’s dream - someone who had almost no interest in smoking or consuming cannabis while... more

10 Jan 2023 · 51 minutes
Knowing Your Body with Vagina Coach Kim Vopni

Vagina coach Kim Vopni joins us to break taboos surrounding reproductive health, speaking openly and candidly about it. → About Kim:... more

03 Jan 2023 · 36 minutes
What the Stories Behind Tattoos Reveal About Our Inner Lives

This week we learn about tattoos and the stories behind them. Ad man Drew Plotkin is covered in ink, and each tattoo... more

27 Dec 2022 · 1 hour, 5 minutes
How to Bake Your Way to Self-Realization

The holiday season is upon us and this week’s guest, Clare Gustavsson, says that the best gift we can give... more

20 Dec 2022 · 45 minutes
How to Find the Center of Your Own Existence, with Jazz Musician Jonathan Kay

This week we learn about how the pursuit of musical knowledge transformed into a spiritual journey. Jonathan Kay an internationally... more

06 Dec 2022 · 51 minutes
How Chunk the Groundhog Teaches Us to Keep An Open Mind

Jeff Permar went from trying to evict Chunk the Groundhog from his garden to raising funds for his family’s dental... more

29 Nov 2022 · 35 minutes
Living with a Death Sentence

On the same day in 1985, the following three things happened to Andy Cumming, in this order: He found out... more

22 Nov 2022 · 1 hour, 13 minutes
How To Tickle Yourself
How to Smoke Pot Like a Woman
How To Tickle Yourself

Listen now on

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Podcast Addict
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Podcast Republic


Ellen Scanlon is a marijuana advocate’s dream - someone who had almost no interest in smoking or consuming cannabis while it was... more