38 episodes

Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you learn to love it freely! To find out what’s good for you, listen to new episodes every other Friday.

This is Good for You Nichole Perkins

    • Society & Culture
    • 4.8 • 131 Ratings

Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you learn to love it freely! To find out what’s good for you, listen to new episodes every other Friday.

    TIGFY Is Going On Pause

    TIGFY Is Going On Pause

    Imagine this as a sunset.
     
    Find Us Online
    - Twitter: @ThisIsGoodPod
    - Instagram: @ThisIsGoodPod
    - Merch: thisisgoodpod.com/merch
    - Patreon: thisisgoodpod.com/patreon
    - Nichole: @tnwhiskeywoman
    - Multitude: @MultitudeShows
    - Email: thisisgoodpod@gmail.com
     
    Production
    - Producer: Eric Silver
    - Editor: Mischa Stanton
    - Executive Producers: Amanda McLoughlin and Nichole Perkins
    - Theme Music: Donwill
    - Artwork: Jessica E. Boyd
     
    About The Show
    Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation that listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you learn to love it freely! To find out what’s good for you, listen to new episodes every other Friday.

    • 4 min
    Ep 35: Overdressing Is Good For You

    Ep 35: Overdressing Is Good For You

    It’s been a while since I got dressed up to schmooze and mingle, but recently I attended a gala. I got nervous about what to wear: I didn’t want to be underdressed and I definitely didn’t want to be overdressed. My guest today, Alex Zaragoza, has plenty of thoughts on the joys of overdressing, including the extra razzle dazzle of blue eyeshadow. I’m so fascinated by this phenomenon and I’m glad I got to talk to Alex all about it. 
     
    Indulgence
    Nichole recommends letting the hype settle.
     
    Guest
    Alex Zaragoza is a tv writer based in Brooklyn. She spent 15 years as a culture journalist, writing for VICE, NPR, Buzzfeed, Teen Vogue, and others. Alex is currently developing a television series based on her life growing up on the U.S.-Mexico border. 
     
    Find Us Online
    - Twitter: @ThisIsGoodPod
    - Instagram: @ThisIsGoodPod
    - Merch: thisisgoodpod.com/merch
    - Patreon: thisisgoodpod.com/patreon
    - Nichole: @tnwhiskeywoman
    - Multitude: @MultitudeShows
    - Email: thisisgoodpod@gmail.com
     
    Production
    - Producer: Eric Silver
    - Editor: Mischa Stanton
    - Executive Producers: Amanda McLoughlin and Nichole Perkins
    - Theme Music: Donwill
    - Artwork: Jessica E. Boyd
     
    About The Show
    Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation that listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you learn to love it freely! To find out what’s good for you, listen to new episodes every other Friday.

    • 47 min
    Ep 34: DJing Is Good For You

    Ep 34: DJing Is Good For You

    My four years of college I dated the campus local DJ. I loved watching him practice, not just because of the stars in my eyes, but I also love seeing artists practice their craft and seeing what all goes into it. Good DJing is a skill, it is an actual skill. Just go to YouTube, type in ‘turntablism,’ and just watch magic happen. My guest today is H Drew Blackburn, a writer and yes, a DJ, and he's going to get into all things DJing and how it brings peace into his life.
     
    Indulgence
    Nichole recommends specificity.
     
    Guest
    Drew Blackburn is a writer whose work has been published by GQ, Texas Monthly, Dallas Morning News, Deadspin, Complex, and more. He’s based in Texas, creeping, crawling, balling, in the mix.   
    Find Us Online
    - Twitter: @ThisIsGoodPod
    - Instagram: @ThisIsGoodPod
    - Merch: thisisgoodpod.com/merch
    - Patreon: thisisgoodpod.com/patreon
    - Nichole: @tnwhiskeywoman
    - Multitude: @MultitudeShows
    - Email: thisisgoodpod@gmail.com
     
    Production
    - Producer: Eric Silver
    - Editor: Mischa Stanton
    - Executive Producers: Amanda McLoughlin and Nichole Perkins
    - Theme Music: Donwill
    - Artwork: Jessica E. Boyd
     
    About The Show
    Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation that listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you learn to love it freely! To find out what’s good for you, listen to new episodes every other Friday.

    • 43 min
    Ep 33: Former Boy Band Fandom Is Good For You

    Ep 33: Former Boy Band Fandom Is Good For You

    I recently took a break from listening to my boo Hozier so much. I had started feeling self-conscious about how often I was listening to him, and how I felt like I knew him even though we had never met. Today’s guest knows all about what happens when fandom can get a little extra, and we got into all the good and bad parts of the parasocial relationship that happens between artists and their audiences.
     
    Indulgence
    Nichole recommends being a digital tourist!
     
    Guest
    Vanessa Willoughby is an editor and writer. Her bylines include but are not limited to Bitch Media, the New York Times, and BookPage.
     
    Find Us Online
    - Twitter: @ThisIsGoodPod
    - Instagram: @ThisIsGoodPod
    - Merch: thisisgoodpod.com/merch
    - Patreon: thisisgoodpod.com/patreon
    - Nichole: @tnwhiskeywoman
    - Multitude: @MultitudeShows
    - Email: thisisgoodpod@gmail.com
     
    Production
    - Producer: Eric Silver
    - Editor: Mischa Stanton
    - Executive Producers: Amanda McLoughlin and Nichole Perkins
    - Theme Music: Donwill
    - Artwork: Jessica E. Boyd
     
    About The Show
    Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation that listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you learn to love it freely! To find out what’s good for you, listen to new episodes every other Friday.

    • 45 min
    Ep 32: Romance Novels Are Not a Guilty Pleasure

    Ep 32: Romance Novels Are Not a Guilty Pleasure

    For a long time, I tried to hide my love of romance novels. They and the readers who loved them were criticized. Any time someone would ask, “What’s your guilty pleasure?” I’d respond sheepishly “romance novels.” Then I realized how f****d up it was to be ashamed of something that brought me such joy. Today’s guest, Sarah MacLean, knows all about that.
    We’re starting a new series of episodes,  _______ Is Not a Guilty Pleasure, to open up the types of episodes that can be on TIGFY. Not monetizing your hobbies is a start, but we have to unlearn all the ways that we’ve been told not to enjoy ourselves. And Sarah is an incredible place to start.
     
    Guest
    New York Times, Washington Post & USA Today bestseller Sarah MacLean is the author of historical romance novels. Translated into more than twenty-five languages, the books that make up “The MacLeaniverse” are beloved by readers worldwide. In addition to her novels, Sarah is a leading advocate for the romance genre, speaking widely on its place as a feminist text and a cultural bellwether. A columnist for the New York Times, the Washington Post and Bustle, she is the co-host of the weekly romance podcast, Fated Mates. Her work in support of romance and those who read it earned her a place on Jezebel.com's Sheroes list and led Entertainment Weekly to call her "the elegantly fuming, utterly intoxicating queen of historical romance."
     
    Find Us Online
    - Twitter: @ThisIsGoodPod
    - Instagram: @ThisIsGoodPod
    - Merch: thisisgoodpod.com/merch
    - Patreon: thisisgoodpod.com/patreon
    - Nichole: @tnwhiskeywoman
    - Multitude: @MultitudeShows
    - Email: thisisgoodpod@gmail.com
     
    Production
    - Producer: Eric Silver
    - Editor: Brandon Grugle
    - Executive Producers: Amanda McLoughlin and Nichole Perkins
    - Theme Music: Donwill
    - Artwork: Jessica E. Boyd
     
    About The Show
    Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation that listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you learn to love it freely! To find out what’s good for you, listen to new episodes every other Friday.

    • 42 min
    Ep 31: Sad Movies Are Good For You

    Ep 31: Sad Movies Are Good For You

    When my mind tries to protect me from things that cause me pain, I have to redirect my sadness onto something else. I won’t cry about the lack of clarity in my professional life so I’ll listen to my “Sad White Boys” playlist and let a tear go for the ache in Chet Baker’s voice as he sings “My Funny Valentine.” Ashley C. Ford does something similar, and I’m so glad I got to talk to her about the catharsis that happens when you make yourself sad on purpose. 
     
    Indulgence
    Nichole recommends a painting kit!
     
    Guest
    Ashley C. Ford’s New York Times best-selling memoir, Somebody’s Daughter, was published by Flatiron Books in June 2021. Ford is the former host of The Chronicles of Now podcast, co-host of The HBO companion podcast Lovecraft Country Radio. Ford has written or guest-edited for ELLE Magazine, Slate, Teen Vogue, New York Magazine, The New York Times, Domino, Cup of Jo, and various other web and print publications. She currently lives in Indianapolis, Indiana with her husband, poet and fiction writer Kelly Stacy, and their chocolate lab Astro Renegade Ford-Stacy.
     
    Find Us Online
    - Twitter: @ThisIsGoodPod
    - Instagram: @ThisIsGoodPod
    - Merch: thisisgoodpod.com/merch
    - Patreon: thisisgoodpod.com/patreon
    - Nichole: @tnwhiskeywoman
    - Multitude: @MultitudeShows
    - Email: thisisgoodpod@gmail.com
     
    Production
    - Producer: Eric Silver
    - Editor: Brandon Grugle
    - Executive Producers: Amanda McLoughlin and Nichole Perkins
    - Theme Music: Donwill
    - Artwork: Jessica E. Boyd
     
    About The Show
    Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation that listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you learn to love it freely! To find out what’s good for you, listen to new episodes every other Friday.

    • 48 min

Customer Reviews

4.8 out of 5
131 Ratings

131 Ratings

mspassell ,

34665566 stars!!!!

Comfy and poetic.

LAlaaaady ,

Incredible podcast from an outstanding host

Love Nichole, her writing, her musings, herself!!!! We are blessed to have her in every way and I am thankful the world brought her to me. Amazing podcast. We love you!!!!!

Cassafras7e ,

Charming & wholesome

The host has such a lovely, friendly, calming voice, and that is reflective of the show as a whole as well. She welcomes the ways different people find joy and fulfillment, even things she personally finds aversive.
Listening to this podcast makes me feel better when the dark parts of humanity make me anxious. And gives every listener permission to own their joy without shame or apology! No guilt, just pleasure!

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