Conversation Changers

Jun 23 2023
Conversation Changers Podcast artwork

Conversations with women who inspire, experts in their field and those who are doing things just a little bit differently. Guests share their experiences, challenges and insights. Join Karla Liddle-White as she shares conversations that spark thoughts and discussions long after you've finished listening.
Note: This podcast used to be called The Women's Edition (TWE).
Hosted on Acast. See acast.com/privacy for more information.

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Moving through menopause with personal trainer Debbie Miller-Wright

Jun 23 2023 22 mins  
Debbie Miller-Wright is a personal trainer on a mission to support women going through the menopause. Debbie found the support out there for perimenopausal women incredibly lacking - especially for women who wanted to keep physically active during this time so she began researching what she could do to move through menopause. We talk all things nutrition, exercise, supplements and

The power of periods with Hayley Anderson

Jun 06 2023 55 mins  
A beautiful conversation with fertility awareness educator, menstrual cycle mentor and birth story listener Hayley Anderson. Hayley offers insights into the role periods play in our lives and we continue our conversation by discussing birth story listening, post-birth experiences and motherhood. Hayley’s cycle and fertility education is steeped in holistic awareness of our bodies

The power of celebration with celebrant Theresa Ribeiro

Apr 05 2023 35 mins  
This week, I spoke to Theresa Ribeiro, a non-traditional, feminist celebrant based in the UK. She performs and officiates ceremonies, whether that’s weddings or partnership ceremonies, funerals or naming ceremonies. Humans love ceremony and ritual, we come together to mark occasions and we’ve done this for thousands of years. We need these spaces to celebrate, commiserate,

Learning to be intentional in relationships with Linda Lazzaroni

Mar 21 2023 51 mins  
I love it when I come away from a conversation viewing a part of my life very differently and this happened when I spoke to Relationship Coach Linda Lazzaroni. This conversation is all about being intentional in our relationships. Do you set goals in your relationships? Do you ever identify blocks but you’re not sure how to overcome them? Do you celebrate the successes with

Supercharging your visibility with Sarah Tulej

Mar 06 2023 29 mins  
Sarah Tulej is a photographer specialising in brand photography for changemakers, socially-conscious small business owners and entrepreneurs. We talk about what personal branding is, her thoughts on visibility and the confidence of putting your face to your work. If you've been thinking of becoming more visible in your work and showing up in the world then this is the episode

The absolute joy of wild swimming with Eva Kulovits

Mar 01 2023 19 mins  
In this episode I speak with photographer, yoga teacher and writer Eva Kulovits on the absolute joys of wild swimming. We recorded this on the beach in The Hague and then jumped in the sea afterwards!Eva speaks of the joy of wild swimming, the freedoms it can bestow on your mind and body, connection and community and how you can feel more present and tuned into the world through wi

A year of 100 wild swims with Leilia Dore

Feb 26 2023 38 mins  
Have you ever taken a dip in a river? Do you long to swim in the sea but don't know if you could handle the cold water? Or do you love wild swimming, in rivers, lakes, locks or outdoor pools? Either way, this episode is for you.Leilia Dore is a writer who loves to swim in cold water, she brings her two loves together on her Instagram account, @swimmingthroughtheseasons, where she d

TWE: Cycling Around the World with Vedangi Kulkarni

Sep 19 2022 30 mins  
Vedangi Kulkarni circumnavigated the world by bike. At the age of 19, she rode 29,000km in 160 days around the globe. An incredible ride, and even more remarkable when you hear what happened along the way - an encounter with a grizzly bear family, being held at knifepoint and discovering the kindness of strangers.  You can find Vedangi on Instagram and her busin

TWE: Swimming with my Stoma with Gill Castle

Jul 23 2021 58 mins  
As it comes to the end of Birth Trauma Awareness week, I wanted to share a conversation I had with Gill Castle, or as she’s known on her blog ‘Stoma Chameleon’. Gill gave birth to her son at 34 weeks, her birth experience was traumatic and changed the course of her life forever. It resulted in Gill having a permanent stoma, PTSD and postnatal depression.We hear Gill’s birth

TWE: First all-female North Pole expedition with Victoria Humphries

Jul 08 2021 36 mins  
In this week's episode I spoke to adventurer and world record holder, Victoria Humphries who was part of the first all-female expedition to the North Pole in 1997. Victoria has also climbed Mount Kilimanjaro, she’s run marathons, run businesses and last year when she turned 50 - she embarked on 50@50 – 50 different challenges; some physical, some out of her comfort zone and som