How To Be...Books Podcast

How To Be...Books Podcast

Discovering what makes us human, exploring important life hacks, and "how to be", whilst highlighting the most important intersectional nonfiction books our there. The How To Be...Books Podcast looks at improving mental health and wellbeing, as well as creating social change through reading and interviewing mind-blowing authors. Have you ever thought why is it that my friends, colleagues, and acquaintances can do so much more than me? Well if you have, you're not alone. From confidence, persistence, motivation, to resilience - these life skills can help us go a long way in believing in ourselves. Not to mention, we live in a polarised world where conversations have broken down, so we've opened a space for those difficult chats. We will try examine the tips and guides out there to see if it can help. Whilst I am no expert by any means, I have lived experience of feeling different and misunderstood, so hopefully we can take this path of enhancement together. PS. I do not receive commission for the books and guides reviewed. Hit subscribe if you like it!

Episodes

How to achieve clarity with author Jamie Smart

January 7, 2024 • 50 mins
Our minds work best when they feel clear, but it's surprising how many things can get in the way - something that Clarity author Jamie Smart knows a lot about. He spoke to the "How To Be Books Podcast" for the final episode of the season.

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other wonderful guests...
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How to process grief with Totally Fine author Tiffany Philippou

December 24, 2023 • 37 mins
People who have recently experienced the loss of a loved one or any kind of grief, often struggle to process this new reality, as Totally Fine author Tiffany Philippou explained to us on the "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Trigger warning: This episode contains the...
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Taking shame out of female anatomy with Vagina Obscura author Rachel E. Gross

December 10, 2023 • 45 mins
The sense of shame surrounding female anatomy is a complex and deeply rooted social and cultural issue that has evolved over centuries, which is what Vagina Obscura author Rachel E. Gross discussed with us on the "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other books/articles ...
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Extraordinary life lessons with Climb Your Mountain author Sir Ranulph Fiennes

November 26, 2023 • 54 mins
Life is a remarkable adventure filled with highs, lows, and lessons, and fully accepting its every aspect can be tough, which is an important subject we discussed with legendary explorer and Climb Your Mountain author Sir Ranulph Fiennes on the "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maz...
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How the law works - Unlawful Killings author Wendy Joseph KC

November 12, 2023 • 47 mins
The legal system is a complex and multifaceted institution that plays a fundamental role in maintaining order and justice in society, which Unlawful Killings author Her Honour Wendy Joseph KC knows a lot about and spoke to us on the "How To Be Books Podcast."

Trigger warning: This episode contains themes related to homicide, physical, sexual, and child abuse.

Please hit subscribe to hear the whole series on life skills and social cha...
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How to talk about death - With The End in Mind author Dr Kathryn Mannix

October 29, 2023 • 48 mins
We talk about death for various reasons, and the way we discuss it can depend on cultural, social, and personal factors, which is what With The End in Mind author Dr Kathryn Mannix told us at "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other wonderful guests who took part:
  • R...
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How the climate crisis affects the most vulnerable - Intersectional Environmentalist author Leah Thomas

October 15, 2023 • 44 mins
Climate change is considered an intersectional issue because it intersects with and exacerbates various social, economic, and environmental challenges, disproportionately affecting different communities and groups of people, which is what we spoke about with The Intersectional Environmentalist author Leah Thomas on the "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It shoul...
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BLM and protests in a neoliberal system - Invisible Weapons author Marcus Board Jr

October 1, 2023 • 47 mins
Trigger Warning: this episode contains racism and police violence

As the world increasingly succumbs to the influence of a dystopian global order that views the neoliberal and capitalist market as the ultimate judge of all human interactions, an increasing number of individuals are becoming inclined to resist, an area which we speak about with Invisible Weapons author Marcus Board Jr on Black History Month for the "How To Be Books P...
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Transcript

What interconnected means - IntraConnected author Dan Siegel M.D.

September 24, 2023 • 48 mins
Being interconnected binds us to one another and all living beings, which can enhance our quality of life and foster collaborative efforts to establish conditions conducive to the well-being of all - a factor discussed with IntraConnected author Dr Daniel J. Siegel on the "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeyi...
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Why appreciating nature is important - Rewild Yourself author Simon Barnes

September 17, 2023 • 30 mins
Appreciating the nature around us involves developing a mindful and deep connection with the natural world, which is what we spoke about with Rewild Yourself author Simon Barnes on the "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other wonderful guests who took part:
  • De-stre...
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Why there is a health gap - Rebel Bodies author Sarah Graham

September 10, 2023 • 36 mins
Health inequalities and gaps are avoidable, unfair and systematic differences in health between different groups of people, which is what we talked about with Rebel Bodies author Sarah Graham on the "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other wonderful guests who took par...
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Why we fear money - Women Talk Money editor Rebecca Walker

August 27, 2023 • 50 mins
The fear of talking about money is a complex phenomenon influenced by various psychological, cultural, and societal factors, as discussed with prominent writer, activist and editor of Women Talk Money, Rebecca Walker on the "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other wond...
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How we amplify marginalised voices - with Haramacy editor Zahed Sultan

August 20, 2023 • 47 mins
Ensuring that we amplify marginalised voices is essential for promoting inclusivity, diversity, and social progress, which is something we talk about with Haramacy editor Zahed Sultan on the "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other wonderful guests who took part:
  • An...
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How to reconcile faith and LGBTQ+ identity - with Hijab Butch Blues author Lamya H

August 13, 2023 • 44 mins
Reconciling faith and LGBTQIA+ identity can be a complex and personal journey, as it involves navigating both religious beliefs and personal understanding of one's identity, which is what we spoke about with Hijab Butch Blues author Lamya H on the "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this...
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How to say no - with The Joy of Saying No author Natalie Lue

July 30, 2023 • 57 mins
Being able to say no to people can be difficult for several reasons, and it often varies from person to person, hence we spoke to The Joy of Saying No author Natalie Lue to get some advice on the "How To Be Books Podcast".

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other wonderful guests who took part:
<...
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    How to be effortlessly confident - with Happy High Status author Viv Groskop

    July 23, 2023 • 52 mins
    Charisma, effortless confidence, and being self-assured can complement each other, but they can also exist independently, which is what we discussed with Happy High Status author Viv Groskop on the "How To Be Books Podcast".

    Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

    Other amazing guests who took part:
    <...
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    The effects of heartbreak - with Notes on Heartbreak author Annie Lord

    July 16, 2023 • 42 mins
    Heartbreak, the emotional pain and distress caused by the loss or ending of a romantic relationship, can have various effects on individuals, which is what we spoke about with Notes on Heartbreak author and Vogue columnist Annie Lord on the "How To Be Books Podcast".

    Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of...
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    Does the internet make us disconnected - Is This OK? author Harriet Gibsone

    July 2, 2023 • 46 mins
    The impact of the internet on human connection is a complex and debated topic - the feeling of being disconnected is something we discuss with Is This OK? author Harriet Gibsone on the "How To Be Books Podcast".

    Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

    Other amazing guests who took part:
    • UKCP Psych...
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    What is perfectionism - The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler

    June 25, 2023 • 43 mins
    Perfectionism is a complex mindset and behaviour that can be influenced by various factors, which is why we spoke to psychotherapist and The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler on the "How To Be Books Podcast".

    Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

    Other amazing...
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    What is the meaning of patriarchy - with The Patriarchs author Angela Saini

    June 18, 2023 • 39 mins
    Patriarchy is a system of social organisation in which men hold the power and women are largely excluded from it, which is the discussion we have award-winning science journalist Angela Saini on her new book The Patriarchs: How Men Came to Rule on the "How To Be Books Podcast". Patriarchy can be seen in all aspects of society, from the family to the workplace to the government.

    Please hit subscribe to hear the whole series on life s...
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