We often have massive expectations when we go to uni, so when things don't go the way we plan, it... more

In this audio article, autistic mental health writer, Anna, guides us through what it's like to go to uni when... more

In this episode we spoke to sleep expert, Emily Guiver. Ever wondered why teenagers need more sleep? Maybe how your sleep... more

"We often hear about the positive impacts of physical activity and movement on our mental health and wellbeing, but there... more

We’ve collaborated with the charity, Winston’s Wish, who help support children and young people with grief and loss. We spoke... more

If you’re looking for some relaxation before bed, why not listen to our bedtime meditation? It can help you feel... more

In this podcast, we speak to Aanisah, a secondary school teacher who is a practising Muslim. We discuss how faith... more

We understand how important it is for young people in the care system to feel heard. In this podcast, Carina,... more

Sometimes we can get so swept away in our feelings or the things we have to do in a day.... more

Do you ever feel like there’s something you need to let go of? Maybe it’s a particular thought, worry, or... more

Are there certain colours you find calming? Colours are often tied to our feelings and emotions. In this podcast, counsellor,... more

Have you ever felt a sense of dread, restlessness, or a pit in your stomach? These aren’t pleasant feelings, but... more

In the final instalment of our goals series, we spoke to Ben, a member of the Kooth youth leadership team,... more

Setting goals can be tricky, so today, Gemma is talking us through how to make our own positive affirmations, for... more

We asked some members of the Kooth team how they feel about setting goals. Tune in to find out what... more

Welcome to the latest episode in our goal-setting podcast series. Listen in as Kooth counsellor Neil gives his advice on goal-setting... more

Welcome to our new podcast series! We are looking at goal-setting and what you can do to make and achieve goals... more

For the fourth and final episode in our Mindful Moments series, we're doing a protective bubble activity, so why not... more

The third episode of our mindful moments series is finally here! Join us for another mini moment of calm.

Join us for the second instalment of our Mindful Moments series, as Gemma talks you through how to do square... more

Listen to our new series, all about bringing you mini moments of mindfulness that you can do wherever you are... more

Beth, Gemma, and Dan are talking social media this month: how can we look after ourselves while staying connected with... more

Join Beth and Dan in our first ever creative writing workshop, lead by our very own expert, Dr. Katja Anja. Work... more

Join Beth, Ben, and Dan for the second instalment of Overthinkers Anonymous. They discuss moments in their lives which they have... more

We asked some students to share their thoughts on their own back to school worries. Listen to their advice!

How can anxiety affect your learning? Is it normal to feel anxious about school? And how can my sleep also... more

How can getting your school bag, stationery, and all your clothes ready for your first morning help you mentally? We've... more

How do I find my way round my new school? What if I don't like my new teacher? How do... more

Welcome to our Fresh Start for School podcast series! We’re kicking off our 5-day podcast series with The Friendship Episode. You might... more

Get in the back to school mindset and take a 15-minute break from your worries in Kooth's relaxing guided meditation.

Comics are cooler than ever these days - and the cinemas are jam-packed with superhero movies. This week, we spoke to... more

Join Beth, Gemma, and Dan, as they talk about ways in which you can manage your feelings when things start... more

Listen in as we to talk to Seth from Show Racism The Red Card about his work with the charity,... more

Welcome back to another Kooth Creative Writing Podcast!  In our latest episode we're going to be chatting all about poems.  They can... more

Pan-disability football leagues are available up and down the country, providing a fun sporting outlet for those who might feel... more

Art can be a daunting hobby to start - for some reason we all expect to be to be perfect... more

This week, Beth is joined by Milly and Ben to get some tips on how to stay busy over the... more

Join Dan, Dez and Tom as they chat about some of the myths that young boys will hear growing up,... more

Join Beth, Ben, and Katja Anja as they discuss the challenges of the winter season, and the positive changes we... more

Join, Ben, Dan and Aisha, as they talk about self-confidence, what it means, how it differs for each of us,... more