Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well... more
We often have massive expectations when we go to uni, so when things don't go the way we plan, it... more
In this audio article, autistic mental health writer, Anna, guides us through what it's like to go to uni when... more
In this episode we spoke to sleep expert, Emily Guiver. Ever wondered why teenagers need more sleep? Maybe how your sleep... more
"We often hear about the positive impacts of physical activity and movement on our mental health and wellbeing, but there... more
We’ve collaborated with the charity, Winston’s Wish, who help support children and young people with grief and loss. We spoke... more
If you’re looking for some relaxation before bed, why not listen to our bedtime meditation? It can help you feel... more
In this podcast, we speak to Aanisah, a secondary school teacher who is a practising Muslim. We discuss how faith... more
We understand how important it is for young people in the care system to feel heard. In this podcast, Carina,... more
Sometimes we can get so swept away in our feelings or the things we have to do in a day.... more
Do you ever feel like there’s something you need to let go of? Maybe it’s a particular thought, worry, or... more
Are there certain colours you find calming? Colours are often tied to our feelings and emotions. In this podcast, counsellor,... more
Have you ever felt a sense of dread, restlessness, or a pit in your stomach? These aren’t pleasant feelings, but... more
In the final instalment of our goals series, we spoke to Ben, a member of the Kooth youth leadership team,... more
Setting goals can be tricky, so today, Gemma is talking us through how to make our own positive affirmations, for... more
We asked some members of the Kooth team how they feel about setting goals. Tune in to find out what... more
Welcome to the latest episode in our goal-setting podcast series. Listen in as Kooth counsellor Neil gives his advice on goal-setting... more
Welcome to our new podcast series! We are looking at goal-setting and what you can do to make and achieve goals... more
For the fourth and final episode in our Mindful Moments series, we're doing a protective bubble activity, so why not... more
The third episode of our mindful moments series is finally here! Join us for another mini moment of calm.
Join us for the second instalment of our Mindful Moments series, as Gemma talks you through how to do square... more
Have you ever felt a sense of dread, restlessness, or a pit in your stomach? These aren’t pleasant feelings, but there are... more