We are approaching a new year and with it naturally comes new goals.Over the years I have heard many lists... more

This year (2024) I am opting out of Black Friday.I am choosing not to add to the noise of endless... more

I once heard someone say “Who you are will set you free” and I fully believe that. It has... more

Every once in a while you receive a burst of inspiration that leads you to make a commitment in your... more

The Mr Olympia 2024 competition and expo took place in Las Vegas, Nevada October 10th through 13th. This is the... more

The FitExpo happens twice a year, first in Los Angeles in January and later again in Anaheim in August. I... more

I back home after spending the weekend attending VeeCon 2024 and man what an experience it was! Rather than go... more

VeeCon and TheFitExpo are coming to Southern California in August for two consecutive weekends and I am attending both. VeeCon... more

As companies downsize, restructure, or relocate many people are finding themselves freelancing in order to make ends meet.Whether this is... more

One of the things I attribute to my own growth (both business and personal) is being a life-long learner and... more