This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.  Interested in... more

This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting... more

This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to... more

This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry... more

This week on the podcast, I'm reflecting on  2022 using a framework that I hope you will replicate. Review your... more

This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company... more

This week on the podcast I'm talking about the "damp lifestyle".    What is it? What does it mean? Where... more

This week on the podcast I'm talking all about the power of the pause in changing your drinking.  Resources mentioned: ... more

This week on the podcast it's episode #100!  I'm sharing the five things I needed to change before I changed... more

This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne Stillman Krause all... more