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The Alcohol Minimalist Podcast
The Alcohol Minimalist Podcast
Molly Watts

The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create... more

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Episodes

Is What You're Doing Good Enough to Change Your Drinking Habits?

Want some relief from the anxiety you have about your drinking? Get started this week on changing your relationship with... more

07 Jun 2023 · 25 minutes
Chasing the "Buzz" of Alcohol

Want some relief from the anxiety you have about your drinking? Get started this week on changing your relationship with... more

31 May 2023 · 28 minutes
Identifying as an Alcohol Minimalist

Want some relief from the anxiety you have about your drinking? Get started this week on changing your relationship with... more

24 May 2023 · 22 minutes
Alcohol & Motherhood

Want some relief from the anxiety you have about your drinking? Get started this week on changing your relationship with... more

17 May 2023 · 23 minutes
Mental Health Awareness Month

This week on the podcast I'm talking all about Mental Health Awareness Month--celebrated in May! The link between mental health... more

10 May 2023 · 27 minutes
Hello Sleep with Dr. Jade Wu

This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in... more

03 May 2023 · 35 minutes
Are We "Wired for Addiction"? with Dr. Evelyn Higgins

This week on the podcast I'm talking with Dr. Evelyn Higgins all about her patent-pending biomarker evaluation report designed to... more

26 Apr 2023 · 38 minutes
Is Sobriety Easier than Moderating Alcohol?

In this week's episode I'm tackling the question:  Is it easier to be sober than to moderate alcohol? Resources mentioned:... more

19 Apr 2023 · 25 minutes
Behind the Alcohol Headlines

Today on the podcast I'm talking about alcohol and recent headlines that have been making the news. Is the science... more

12 Apr 2023 · 40 minutes
Somatic Healing with Dr. Luke Sniewski

This week on the podcast I'm talking about somatic healing with Dr. Luke Sniewski.  Learn about what somatic healing involves... more

05 Apr 2023 · 39 minutes
3 Things I Had to Stop Doing to Change My Drinking Habit

This week on the podcast, the third and final episode on my series on plans, habits and goals around your... more

29 Mar 2023 · 28 minutes
Drink Plans vs Drinking Goals

This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal... more

22 Mar 2023 · 24 minutes
Making a Drink Plan vs Planning To Drink

This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans.  Specifically I'm talking about... more

15 Mar 2023 · 26 minutes
All the Bitter Non-Alcoholic Bitters Company

This week on the show I'm joined by Co-Founder and Owner of All the Bitter, Ian Blessing.  Want to try... more

08 Mar 2023 · 36 minutes
Building the Skill of Consistency

This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's catching us up... more

01 Mar 2023 · 48 minutes
Three Healthy Brain Habits to Support Drinking Less Alcohol

This week on the podcast I'm talking about your brain and three habits that support brain health. Having a healthy... more

22 Feb 2023 · 27 minutes
Alcohol & Global Burden of Disease

This week on the podcast I'm joined by friend of the podcast, Monica Reinagel.  We're discussing a recent episode of... more

15 Feb 2023 · 46 minutes
Intoxicating Lies with Meg Geisewite

This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies. From the book's back cover: ... more

08 Feb 2023 · 38 minutes
Reducing Alcohol in Your Life

This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you,... more

01 Feb 2023 · 26 minutes
Alcohol Doesn't Cause Your Drinking

This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.  Interested in... more

25 Jan 2023 · 22 minutes
Challenge Your Thinking to Change Your Drinking

This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting... more

18 Jan 2023 · 22 minutes
Bamboozled & Alcohol Consciousness with Ken Middleton

This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to... more

11 Jan 2023 · 45 minutes
Do Dryuary Like This!

This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry January,... more

04 Jan 2023 · 21 minutes
Reflecting on 2022: Learning from Success and Challenges

This week on the podcast, I'm reflecting on  2022 using a framework that I hope you will replicate. Review your... more

28 Dec 2022 · 29 minutes
Pourtions with Co-Founders Dan & Mary Cassidy

This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company... more

21 Dec 2022 · 35 minutes
The Damp Drinking Lifestyle

This week on the podcast I'm talking about the "damp lifestyle".    What is it? What does it mean? Where... more

14 Dec 2022 · 24 minutes
The Power of the Pause in Changing Your Drinking

This week on the podcast I'm talking all about the power of the pause in changing your drinking.  Resources mentioned: ... more

07 Dec 2022 · 23 minutes
The Five Things I Had to Change before I Changed my Drinking

This week on the podcast it's episode #100!  I'm sharing the five things I needed to change before I changed... more

30 Nov 2022 · 30 minutes
Dry Good Beverage Company with Adrienne Stillman Krause

This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne Stillman Krause all... more

23 Nov 2022 · 41 minutes
Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.

This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert. ... more

16 Nov 2022 · 46 minutes
The Alcohol Minimalist Podcast
The Five Things I Had to Change before I Changed my Drinking
The Alcohol Minimalist Podcast
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Listen now on

Apple Podcasts
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Google Podcasts
Overcast
Podcast Addict
Pocket Casts
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iHeartRadio
Player FM
Podcast Republic
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RadioPublic
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Description

This week on the podcast it's episode #100!  I'm sharing the five things I needed to change before I changed my drinking... more