Want some relief from the anxiety you have about your drinking? Get started this week on changing your relationship with... more

Want some relief from the anxiety you have about your drinking? Get started this week on changing your relationship with... more

Want some relief from the anxiety you have about your drinking? Get started this week on changing your relationship with... more

Want some relief from the anxiety you have about your drinking? Get started this week on changing your relationship with... more

This week on the podcast I'm talking all about Mental Health Awareness Month--celebrated in May! The link between mental health... more

This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in... more

This week on the podcast I'm talking with Dr. Evelyn Higgins all about her patent-pending biomarker evaluation report designed to... more

In this week's episode I'm tackling the question:  Is it easier to be sober than to moderate alcohol? Resources mentioned:... more

Today on the podcast I'm talking about alcohol and recent headlines that have been making the news. Is the science... more

This week on the podcast I'm talking about somatic healing with Dr. Luke Sniewski.  Learn about what somatic healing involves... more

This week on the podcast, the third and final episode on my series on plans, habits and goals around your... more

This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal... more

This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans.  Specifically I'm talking about... more

This week on the show I'm joined by Co-Founder and Owner of All the Bitter, Ian Blessing.  Want to try... more

This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's catching us up... more

This week on the podcast I'm talking about your brain and three habits that support brain health. Having a healthy... more

This week on the podcast I'm joined by friend of the podcast, Monica Reinagel.  We're discussing a recent episode of... more

This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies. From the book's back cover: ... more

This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you,... more

This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.  Interested in... more

This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting... more

This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to... more

This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry January,... more

This week on the podcast, I'm reflecting on  2022 using a framework that I hope you will replicate. Review your... more

This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company... more

This week on the podcast I'm talking about the "damp lifestyle".    What is it? What does it mean? Where... more

This week on the podcast I'm talking all about the power of the pause in changing your drinking.  Resources mentioned: ... more

This week on the podcast it's episode #100!  I'm sharing the five things I needed to change before I changed... more

This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne Stillman Krause all... more

This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert. ... more