This week on the show I'm talking with Ian Andersen, Sunnyside co-founder and CGO all about the independent peer-reviewed study... more

This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and... more

This week on the podcast I'm talking all about Alcohol & Grief. I'm discussing different types of grief, the stages of... more

IntroductionWelcome to Think Thursday on the Alcohol Minimalist Podcast.Focus: Using neuroscience and mindset to understand behavior and create change.Preview of... more

This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host Monica Reinagel.... more

Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset. Molly Watts... more

Today's episode is a special birthday episode.  Thank you for listening to the Alcohol MInimalist podcast. New to the podcast? Download... more

Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent... more

This week's episode is focused on the anxiety, stress and overwhelm that many people are feeling as we approach the... more

00:00Hey, welcome to think Thursday. From the alcohol minimalist podcast, think Thursday is all about your beautiful, brilliant human brain.... more

This week on the podcast, I'm talking about what is happening when changing your drinking doesn't get easier.  When you... more

Molly Watts discusses the importance of brain health and diet on her podcast "Think Thursday." She emphasizes that the brain,... more

This week we're revisitng what it means to be mostly alcohol-free. Lots of great inspiration here to finish your More... more

Molly Watts discusses the importance of understanding and improving one's relationship with alcohol through the lens of neuroscience and self-improvement.... more

This week on the show I'm talking about how my typical advice of "doable drink plan" and meeting yourself where... more

Molly Watts discusses the benefits of 10 minutes of daily aerobic exercise on brain health, mood, and memory, citing research... more

This week on the show, I'm thrilled to share a conversation with Dr. Danielle Dick, the Director of Rutgers University's... more

This week on Think Thursday we're talking about the deprivation mindset, particularly in the context of changing one's relationship with... more

Getting ready for a "More Sober October" and we're revisiting an episode from last year's series for Sober October on... more

Think Thursday: The Power of Sleep and NeuroplasticityUnderstanding the Importance of Sleep for NeuroplasticityMolly Watts introduces the topic of sleep... more

This week on the podcast I'm joined by Maggie Klaassens and we're talking all about the Sober Summit. The summit... more

Think ThursdayMolly discusses the iterative mindset as a more effective approach to behavior change, particularly in reducing alcohol consumption. She... more

This week on the podcast I'm talking all about Binge Drinking and how to avoiding it.Inside the episode we'll be... more

Think Thursday How Mindset Changes the Physical BrainUnderstanding the Purpose of Think Thursday 0:00Molly Watts introduces Think Thursday, a new... more

Welcome to the first Monday edition of the Alcohol Minimalist podcast! This week I'm joined by Katie Garry from www.seekhealthtest.comSeek... more

In the last of the Summer Content Series, I'm sharing a fantastic and important episode from Elizabeth Bento of the... more

Continuing on with our Summer Content Series, I'm excited to share this episode from Total Health in Midlife with Elizabeth... more

Continuing on the Summer Content Series this week and we're joined by Katie Lain from Thrive Alcohol Recovery. Thrive supports... more

This week we're continuing with the Summer Content Series and an episode from the Change Made Easy podcast with Paul... more

This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Change Academy Podcast. This... more

This week on the show I'm talking with Chris Whelan all about cannabis and his company, NamaCBD. Here all about... more

This week on the podcast I'm talking about mindset specifically as it applies to changing your drinking habits. I'm giving... more

This week on the podcast, I'm talking about how to enjoy alcohol without guilt.  When people are working on changing... more

This week on the podcast, we're exploring another great NA brand in honor of "More Dry July."  Plus, the great... more

This week on the show I'm talking to Megan Pruett all about her journey to create a premium NA wine... more

This week on the podcast, we're talking to Dr. Brooke Scheller again. We're doing a deep dive on alcohol and... more

This week is our last episode in the 3-part series we have been revisiting about plans, goals and habit change... more

This week on the podcast, we're revisiting  part two in a series of episodes that I consider foundational for building... more

This week on the podcast, we're revisiting  the first in a series of episodes that I consider foundational for building... more

This week on the podcast we're diving into a topic that affects many of us on this journey: shame. If... more

This week on the podcast I'm talking all about the power or continous improvement to change your drinking. Inside everything... more

This week on the podcast I'm talking about the four reasons that you're not making progress on changing your drinking... more

This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end... more

This week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change... more

This week on the podcast I'm bringing awareness to some of the "traps" that keep us from taking ACTION on... more

Alcohol Awareness Month continues!  This week I'm revisiting an important episode on the true costs of a daily drinking habit.Sign... more

Alcohol Awareness Month continues!  This week I'm talking about off-plan drinking and the difference between overdrinking vs. drinking over. Understanding... more

This week kicks off Alcohol Awareness Month! Stay tuned as we dive into increased awareness of all the benefits and... more

This week on the podcast a special Spring Break episode with a shared episode from the Change Academy Podcast :... more

This week on the podcast, I'm talking to Kraig Rovensky from Pathfinder. The Pathfinder is a fermented and distilled hemp-based... more

This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wine."In this... more

This week on the podcast I'm talking about what working with an alcohol coach is really like. If you think... more

This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.Learn more about... more

This week on the podcast  Alcohol Core Belief #5-Alcohol Keeps Me GoingHere are the five Alcohol Core Beliefs I see... more

This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor. Dr. Jill Bolte... more

This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My RewardHere are... more

This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates ConnectionHere are the five Alcohol... more

This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!Here are the... more

It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations and what we make... more

Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-plan drinking. This... more

Back for more of It's STILL DRYUARY mini-series-day three. Today I'm talking about the pressure you might feel when everyone... more

Back for more of It's STILL DRYUARY mini-series with some help to navigate the witching hour. Whether is's an ingrained... more

Welcome to It's STILL DRYUARY! This week-long mini-series is designed to help support you through the "messy middle" of whatever... more

This week on the podcast in the Dry January Series: Understanding Your ACB's  (Alcohol Core Beliefs)Here are the five Alcohol... more

This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions... more

This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an... more

This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story!Listen in as we talk... more

This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen. He's sharing some of... more

This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean. We're talking all about... more

This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieting Podcast. We... more

This week I'm talking about interrupting the urge cycle to undo your urge to overdrink. There are multiple points inside... more

This week on the podcast I'm sharing a guest episode I recorded with Michael Waite on the Brain Shaman podcast.... more

This week on the podcast, I'm talking about the idea of a "No Binge November". Lots of information on the... more

This week on the show I'm joined by Dr. Amanda Berger, Vice President of Science for the Distilled Spirits Council... more

This week on the podcast, the last in the Sober October Series: Using Curiosity to Change Your DrinkingSober October Series:... more

This week on the podcast, another in the Sober October Series: Resistance and Reluctance to Change Your DrinkingResources Mentioned: Episode... more

Welcome to the Sober October Series!  This week: Buffering with Alcohol.Want to know how I'm reaching my 70% Alcohol-free goal... more

Welcome to the Sober October Series!  This week: Buffering with Alcohol.Looking for information on Body Image Repair & Resilience?  Click... more

This week on the podcast I'm talking about being mostly alcohol-free.  I share my own experience over the last four... more

I'm adding to the Alcohol & Series this week, with Alcohol & ADHD. Attention Deficit Hyperactivity Disorder is linked to... more

This week on the podcast I'm talking about two important things: 1) Understanding the difference between choosing to have a drink... more

This is a special edition of the Summer Content Series, and I'm sharing an episode from my previous podcast, Live... more

The last of the Summer Content Series features Molly Kimball and FUELED podcast. In this shared content episode Molly talks... more

This week on the podcast another in the Summer Content Series. This episode comes from an older podcast Rory hosted... more

This week on the "Summer Content Series" I'm joined by my friend, fellow coach, master nutritionist and podcaster Monica Reinagel... more

This week on the podcast I'm kicking off my "Summer Content Series" with Elizabeth Benton from Primal Potential. Listen in... more

This week on the show I'm talking with author, therapist and recovery expert Amanda E. White all about her book,... more

This week on the podcast I'm adding to the Alcohol &  series with Alcohol & Longevity.I'm diving into all that... more

This week on the podcast I'm joined by fellow alcohol coach, Kathryn Elliott. Kathryn lives in Melbourne, Australia and on... more

This week on the show I'm joined by entrepreneur Aisha Chottani. Aisha is the founder of Moment, and adatogenic drink... more

This week on the show I'm joined by dietician and journalist, Molly Kimball. Molly lives in New Orleans and is... more

This week on the podcast I'm talking about Alcohol Use Disorder and if and when it's important to determine if... more

This week on the podcast I'm talking with Rory Kinsella about his work helping people to change their relationship with... more

This week on the podcast I'm talking about our thoughts around mistakes and misteps and why self-compassion is hard for... more

This week on the podcast we're tackling the idea of "what's enough" to change your drinking. Here's a hint: Whatever... more

This week on the podcast I'm talking about chasing the "buzz" with alcohol. I'm covering what happens in our brains... more

This week on the podcast I'm talking about identifying as an alcohol minimalist.  If you want to create sustainable change... more

This week on the podcast, I'm adding the 20th episode in the "Alcohol &" Series. We're talking all about Alcohol... more

This week on the podcast I'm talking all about Mental Health Awareness Month--celebrated in May! The link between mental health... more

This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in... more

This week on the podcast I'm talking with Dr. Evelyn Higgins all about her patent-pending biomarker evaluation report designed to... more

In this week's episode I'm tackling the question:  Is it easier to be sober than to moderate alcohol? Resources mentioned:... more

Today on the podcast I'm talking about alcohol and recent headlines that have been making the news. Is the science... more

This week on the podcast I'm talking about somatic healing with Dr. Luke Sniewski.  Learn about what somatic healing involves... more

This week on the podcast, the third and final episode on my series on plans, habits and goals around your... more

This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal... more

This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans.  Specifically I'm talking about... more

This week on the show I'm joined by Co-Founder and Owner of All the Bitter, Ian Blessing.  Want to try... more

This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's catching us up... more

This week on the podcast I'm talking about your brain and three habits that support brain health. Having a healthy... more

This week on the podcast I'm joined by friend of the podcast, Monica Reinagel.  We're discussing a recent episode of... more

This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies. From the book's back cover: ... more

This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you,... more

This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.  Interested in... more

This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting... more

This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to... more

This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry January,... more

This week on the podcast, I'm reflecting on  2022 using a framework that I hope you will replicate. Review your... more

This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company... more

This week on the podcast I'm talking about the "damp lifestyle".    What is it? What does it mean? Where... more

This week on the podcast I'm talking all about the power of the pause in changing your drinking.  Resources mentioned: ... more

This week on the podcast it's episode #100!  I'm sharing the five things I needed to change before I changed... more

This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne Stillman Krause all... more

This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert. ... more

This week on the podcast I have the honor of speaking to Dr. Anna Lembke, author of Dopamine Nation. Dr.... more

This week on the podcast I'm talking about the impact of overdrinking by the numbers, by my own neurochemistry and... more

This week on the podcast, stories from two members of my community who've been doing the work and changing their... more

This week on the podcast another episode in the Alcohol & Series...Alcohol & Blood Pressure.    The relationship between alcohol... more

This week on the podcast I'm talking about gray area drinking. What is it?  What are the characteristics of it? ... more

This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw... more