Episode Overview: Welcome to another Think Thursday episode of the Alcohol Minimalist Podcast! This week, we’re diving into one of... more

This week on the podcast I'm joined by friend of show, Monica Reinagel, to talk about the science behind alcohol... more

Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power... more

What is the difference between binge drinking and high-intensity drinking?  Tune in to this episode and learn what the terms... more

Welcome to Think Thursday on the Alcohol Minimalist Podcast! This week, we dive into the fascinating intersection of neuroscience, mindset, and... more

This week on the podcast I'm getting ready for all the opportunities to overdrink in December and revisiting an episode... more

Introduction:Think Thursday focuses on neuroscience, brain health, and mindset.This episode highlights the transformative power of consistency, especially during December—a month... more

This week on the show I'm talking with Ian Andersen, Sunnyside co-founder and CGO all about the independent peer-reviewed study... more

This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and... more

This week on the podcast I'm talking all about Alcohol & Grief. I'm discussing different types of grief, the stages of... more