IntroductionWelcome to Think Thursday on the Alcohol Minimalist Podcast.Focus: Using neuroscience and mindset to understand behavior and create change.Preview of... more

This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host Monica Reinagel.... more

Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset. Molly Watts... more

Today's episode is a special birthday episode.  Thank you for listening to the Alcohol MInimalist podcast. New to the podcast? Download... more

Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent... more

This week's episode is focused on the anxiety, stress and overwhelm that many people are feeling as we approach the... more

00:00Hey, welcome to think Thursday. From the alcohol minimalist podcast, think Thursday is all about your beautiful, brilliant human brain.... more

This week on the podcast, I'm talking about what is happening when changing your drinking doesn't get easier.  When you... more

Molly Watts discusses the importance of brain health and diet on her podcast "Think Thursday." She emphasizes that the brain,... more

This week we're revisitng what it means to be mostly alcohol-free. Lots of great inspiration here to finish your More... more