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Alcohol Minimalist: Change Your Drinking Habits!
Alcohol Minimalist: Change Your Drinking Habits!
Molly Watts, Author & Coach

The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create... more

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Episodes

Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit

This week is our last episode in the 3-part series we have been revisiting about plans, goals and habit change... more

19 Jun 2024 · 29 minutes
Revisiting: Drink Plans vs Drink Goals

This week on the podcast, we're revisiting  part two in a series of episodes that I consider foundational for building... more

12 Jun 2024 · 26 minutes
Revisiting: Making a Drink Plan vs Planning to Drink

This week on the podcast, we're revisiting  the first in a series of episodes that I consider foundational for building... more

05 Jun 2024 · 25 minutes
Stopping the Shame Spiral Around Your Drinking

This week on the podcast we're diving into a topic that affects many of us on this journey: shame. If... more

29 May 2024 · 30 minutes
Using the Power of Continuous Improvement to Change Your Drinking!

This week on the podcast I'm talking all about the power or continous improvement to change your drinking. Inside everything... more

22 May 2024 · 22 minutes
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET

This week on the podcast I'm talking about the four reasons that you're not making progress on changing your drinking... more

15 May 2024 · 22 minutes
How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton

This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end... more

08 May 2024 · 45 minutes
How to Eat to Change How You Drink with Dr. Brooke Scheller

This week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change... more

01 May 2024 · 44 minutes
Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking

This week on the podcast I'm bringing awareness to some of the "traps" that keep us from taking ACTION on... more

24 Apr 2024 · 28 minutes
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit

Alcohol Awareness Month continues!  This week I'm revisiting an important episode on the true costs of a daily drinking habit.Sign... more

17 Apr 2024 · 34 minutes
Alcohol Minimalist: Change Your Drinking Habits!
Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit
Alcohol Minimalist: Change Your Drinking Habits!