Today on the podcast, I'm talking to author, podcaster and life coach, Rachel Hart.  Rachel has helped thousands of women... more

Today's episode we're talking about how learning can become an obstacle to change.  When I first tried to change my... more

This week on the podcast I'm talking about FOMO and why it keeps us drinking more than we want to.  When... more

You can buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol... more

This week on the podcast, another in my series "Alcohol &" This episode we are looking at Alcohol & The... more

This week's episode I'm discussing what's wrong with Alcoholics Anonymous.  This isn't a conversation intended to condemn AA for the... more

This week on the podcast I'm talking with Dr. Jud Brewer.  Dr. Jud Brewer is a New York Times best-selling author,... more

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review: ... more

This week we continue in our series "Alcohol &" with a conversation about "Alcohol & Bingeing". My guest is Nicole Christina,... more

This week on the podcast, another installation in the "Alcohol &" series.  Today the conversation is with Brock Armstrong, fitness... more