In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths about alcohol that... more

March is National Sleep Awareness Month, and in this Think Thursday episode, we’re revisiting one of the most overlooked—but absolutely... more

In this episode, Molly revisits one of the most important conversations around changing your relationship with alcohol—how shame can keep... more

Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!Today's episode explores why March might actually be... more

Podcast Episode: Radical Transformation with Becca JacobsonWelcome back to The Alcohol Minimalist Podcast! In this episode, I sit down with... more

In this episode of Think Thursday, host Molly Watts explores an unconventional yet profoundly impactful idea: how thinking about death... more

Episode Summary: In this episode of The Alcohol Minimalist Podcast, Molly Watts tackles one of the most frequently asked questions:... more

In today’s Think Thursday episode, we’re diving into one of the most powerful, yet often overlooked, tools for behavior change:... more

In this episode of Alcohol Minimalist, Molly speaks once again with Dr. Carl Erik Fisher, an addiction psychiatrist, author, and... more

In this episode of Think Thursday, we dive into an often-overlooked aspect of brain health—mental rest. Not sleep, not meditation,... more