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Sustainable Ambition
Sustainable Ambition
Kathy Oneto

How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions... more

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Episodes

147. Caroline Ouwerkerk: Saying Yes to Opportunities and Leading With Purpose

Many of us want to make a positive impact and gain fulfillment with the work we do. Caroline Ouwerkerk is a... more

11 Dec 2024 · 46 minutes
146. Aybala Şimşek Galpin on Hard Work, Resilience, and Professional Growth

How can we sustain our engagement in our work and make our careers regenerative?Continuing the series of conversations about managing... more

04 Dec 2024 · 34 minutes
145. Pete Steinberg on Leadership Beyond Titles and Getting Better Everyday

Learning to embrace leadership and think intentionally about the kind of leader we want to be is important, regardless of... more

27 Nov 2024 · 49 minutes
144. Merideth Mehlberg and Your Finest Work: Career Clarity in a Complex World

How do we stay engaged with our careers and make them feel sustainable and regenerative for the long haul?Today, master... more

13 Nov 2024 · 34 minutes
143. Malissa Clark on Breaking Free with Workaholism

If you are a workaholic or have workaholic tendencies, you are not alone. Many of us struggle with overwork and... more

16 Oct 2024 · 51 minutes
142: The "Good Enough Job" and Shaping Broader Identities with Simone Stolzoff

What is work? And what is the role of work in our lives?For many Americans, work is a primary source... more

02 Oct 2024 · 47 minutes
141. Sustaining Ambition: Insights From France with Sandra Fillaudeau

If you live and work in the U.S., you might have daydreamed about finding better work-life balance by moving to... more

18 Sep 2024 · 47 minutes
140. Reflections on a Summer of Sustainable Ambition

Sustainable Ambition is a practice and a journey that is ever-changing and each of our journeys is unique to us.In... more

04 Sep 2024 · 14 minutes
139. From Autopilot to Astonishingly Alive with Jodi Wellman

Part of pursuing Sustainable Ambition is examining how we can live our lives more fully, and with more purpose, without... more

21 Aug 2024 · 48 minutes
138. The Keys to Ordinary Resilience with Luis Velasquez

We hear a lot about resilience these days. We say people who overcome obstacles and challenges in life and work... more

07 Aug 2024 · 37 minutes
137. The Summer Book Series: What Do We Need and What Is Enough

Over the months of June and July episodes, I’ve been sharing books that have delighted me. Some of them have... more

24 Jul 2024 · 23 minutes
136. The Summer Book Series: Looking For Inspiration For Your Next Step

This summer and over the June and July episodes, I am sharing books that have really delighted me. Some of... more

10 Jul 2024 · 28 minutes
135. The Summer Book Series: Ask The Big Questions

Over the months of June and July, I will be sharing books that have really delighted me. Some of them... more

26 Jun 2024 · 18 minutes
134. The Summer Book Series: On Slowing Down and Simplification

This summer and over the four episodes in June and July, I will be sharing books that have really delighted... more

12 Jun 2024 · 17 minutes
133. How Art and Creativity Transform Our Well-Being with Tasha Golden, PhD

How can the arts support our ability to thrive and flourish in life and work?As part of my continuing conversations... more

29 May 2024 · 46 minutes
132. Prioritizing Joy and Creativity in Our Lives with Emily Shaw

If asked, most of us would likely say that we want to live with a sense of meaning and purpose.... more

15 May 2024 · 43 minutes
131. The Art of Visual Thinking with Doug Neill

Can engaging in creative practices help us on our journey of Sustainable Ambition? Can we apply creative practices to live... more

01 May 2024 · 54 minutes
130. Embracing How Our Ambitions Shift and Evolve

Do you have a hard time allowing your ambitions to shift and change? Do you feel uncomfortable when at times... more

17 Apr 2024 · 19 minutes
129. The Life Brief: The Creative Practice to Create the Life You Really Want with Bonnie Wan

Are you afraid to ask yourself what you really, really want?Today’s guest presents a compelling example of what it looks... more

03 Apr 2024 · 42 minutes
128. Creating Sustainable Support Structures with Arianna Taboada

Having support structures in place is vital to sustaining our life and work ambitions particularly as we transition through different... more

20 Mar 2024 · 21 minutes
127. From Academia, to Diplomacy, to Bourbon: Ashley Donahey’s Journey to Entrepreneurship

We all have ambitions for both our personal and professional lives. The question is how do we pursue them sustainably... more

06 Mar 2024 · 50 minutes
126. Building Resilience: Practical Strategies for Personal and Professional Well-Being with Marie-Helene Pelletier

If you’re feeling exhausted, overwhelmed or burned out, you’re not alone. But rather than push or grind through it as... more

21 Feb 2024 · 50 minutes
125. Strategies for Navigating Ambiguity and Finding Clarity in Life and Work

As we leave January behind, many of us are still in the process of figuring out what we want out... more

07 Feb 2024 · 34 minutes
124. Navigating the Fluid Future of Work with Connie Steele

The world of work is changing. And it’s not just about what industries are growing or shrinking. Attitudes, behaviors, beliefs,... more

24 Jan 2024 · 42 minutes
123. 2024: Think Differently

Welcome to 2024!As we look to a new year, I’m offering some ideas and reflections to set the tone as... more

10 Jan 2024 · 12 minutes
122. 2023 Year-End Reflections

As we end 2023, I’d like to offer a few prompts and reflections to help you stay grounded as you... more

27 Dec 2023 · 16 minutes
121. The Practice of Sustainable Ambition: A Conversation with Sonya Thomas

In today’s special episode, my dear friend Sonya Thomas turns the tables and interviews me.We explore how the concept of... more

13 Dec 2023 · 52 minutes
120. Making Hard Decisions and Building Belonging with Amy Bonsall

What does it mean to find home? How do we develop a sense of belonging, whether to a place, a... more

29 Nov 2023 · 37 minutes
119. Self-Defined Career Success with Doug Milliken

How do we sustain a successful career over time? When we define ambition and success on our own terms, based... more

15 Nov 2023 · 50 minutes
118. Navigating Identity Shifts and Embracing New Beginnings with Karyn Flynn

Crafting a fulfilling life and career is the work of a lifetime.My guest today is Karyn Flynn. Karyn has built... more

01 Nov 2023 · 44 minutes
117. An Imaginative and Expansive View of Ambition with Rainesford Stauffer

In this episode, I’m joined by author and journalist Rainesford Stauffer.We discuss her new book, All the Gold Stars: Reimagining... more

18 Oct 2023 · 47 minutes
116. Sustaining Ourselves and Our Ambitions Through Busy Times

Overwhelm can happen to anyone, even me.We can set goals and priorities, and they can be the right ambitions, but... more

04 Oct 2023 · 31 minutes
115. Values and Reducing Goal Conflict to Enhance Well-Being with Valerie Tiberius

How can we craft our goals in ways that actually support our well-being? How can we reduce frustration and, in... more

20 Sep 2023 · 40 minutes
114. The Power of Designing Your Motivation and Ambition with Ayelet Fishbach

Today, I’m in conversation with Ayelet Fishbach, an award-winning psychologist and prolific researcher on the science of motivation.We discuss how... more

06 Sep 2023 · 44 minutes
113. Navigating the Intersection of Ambitions and Expectations with Wade Brill

What lies at the intersection of ambition and expectation? On today’s episode, I’m welcoming back Wade Brill to discuss just that.... more

23 Aug 2023 · 52 minutes
112. Helping the Next Generation Redefine Success on their Terms with Irena Smith

How do we help the next generation define success on their own terms?My guest, Irena Smith, offers wisdom and advice... more

09 Aug 2023 · 53 minutes
111. “It’s a Good Day to Change the World” with Lauren Schiller and Hadley Dynak

What can we learn about Sustainable Ambition from amazing women who are changing the world?Today I’m talking with Lauren Schiller... more

27 Jul 2023 · 37 minutes
110. Living A More Sustainable, Intentional, Happy Life with Sabrina Moyle

It’s easy to get caught in the loop of looking to external markers of success and constantly striving toward ever-moving... more

12 Jul 2023 · 43 minutes
109. Performing and Performance: A Call To Be Our Best Self

What is performance and what does it mean to perform?For many, performance implies being inauthentic. But what if we defined... more

05 Jul 2023 · 9 minutes
108. Nurturing and Sustaining Creative Ambition with Charles Gilbert

How do we sustain our ambition and creativity over time? Over a lifetime, even?I had the pleasure of sitting down... more

28 Jun 2023 · 41 minutes
107. Be Brave, Use Your Voice, and Step Into The Light with D'Arcy Webb

Today, I’m in conversation with D’Arcy Webb.D’Arcy is an award-winning speech and vocal coach with decades of experience and decades... more

14 Jun 2023 · 43 minutes
106. What Do You Get When You Combine Sustainable With Ambition?

What is sustainable? What is ambition?What happens when you put these two seemingly incongruous words together?Some people think they are... more

31 May 2023 · 36 minutes
105. Designing for Thriving: Making Your Space Work for You with Olga Trusova

Today, I’m in conversation with Olga Trusova, author of the new design book, Calm Living.In this episode, Olga introduces us... more

17 May 2023 · 46 minutes
104. The Benefits of a Portfolio Life: Fulfillment Beyond Work with Christina Wallace

Today I'm in conversation with Christina Wallace, author of the new book, The Portfolio Life: How to Futureproof Your Career,... more

03 May 2023 · 51 minutes
103. New Models for Playing Big Without Sacrifice with Jessica Marati Radparvar

Today, I’m joined by Jessica Marati Radparvar.Jessica serves as inspiration as someone who is practicing Sustainable Ambition, crafting a life... more

19 Apr 2023 · 44 minutes
102. Money Mindset: Understanding Your Relationship with Money, Work, and Ambition with Dana Miranda

In today's episode, I'm joined by Dana Miranda. Dana is the author of the forthcoming book, You Don't Need A... more

05 Apr 2023 · 57 minutes
101. Dialing In Right Effort: Breaking Free from Distractions with Nir Eyal

Almost all of us know what it’s like to struggle to stay focused and get work done. And so many... more

22 Mar 2023 · 1 hour, 3 minutes
100. Looking Back, Looking Forward: Sustainable Ambition Turns 100

During the pandemic, the cultural tides around work ambition turned. People were over their ambitions.Consider these stats: In 2022, Gartner... more

08 Mar 2023 · 42 minutes
Can Ambition Be Sustainable?

Introducing The Sustainable Ambition Podcast. Host Kathy Oneto talks with experts, authors, and friends with insight on her philosophy to... more

06 Mar 2023 · 3 minutes
99. On A Call To Lead an Ampersand Life with Jessica Wan

Are you called to honor more than one side of yourself in your life and work? Then this episode is... more

22 Feb 2023 · 45 minutes
98. On Embracing the Power of You with Tricia Montalvo Timm

Tricia Montalvo Timm is a board director, venture investor, speaker, and author. She is also a first-generation Latina and one... more

15 Feb 2023 · 44 minutes
97. On Feeling More Alive Choosing Ambition on Your Terms with Neha Mandhani

“I feel very ambitious even though on the outside my ambition may look very different, but it feels like ambition... more

08 Feb 2023 · 47 minutes
96. On the Power of Pause ⏸️ with Kathy Oneto

When we pause, more is happening than we think. Host Kathy Oneto shares three examples to inspire you to practice... more

01 Feb 2023 · 13 minutes
95. On What It Is Time for Now ️ with Kathy Oneto

Today host Kathy Oneto jumps back into time and how the concept of time factors into Sustainable Ambition. We can’t... more

25 Jan 2023 · 17 minutes
94. On Be a Skateboarder  with Kathy Oneto

Could you be a skateboarder? Host Kathy Oneto suggests that we all should get inspired by skateboarders’ tenacity and persistence.... more

18 Jan 2023 · 7 minutes
93. On Dialing in Your Ambitions with Kathy Oneto

Host Kathy Oneto, inspired by the ambition of astronauts, invites you to consider what it might look like to dial... more

11 Jan 2023 · 8 minutes
92. On Blast off! or Push Off with Kathy Oneto

In this first episode of 2023, host Kathy Oneto talks about how you might want to start your year. Are... more

04 Jan 2023 · 7 minutes
91. On A More Sustainable+Ambitious Year: 12-Month Review with Kathy Oneto

In this episode, Kathy Oneto, founder of Sustainable Ambition, closes out the yearlong series on planning and living a more... more

19 Dec 2022 · 32 minutes
90. On Ambition, Optimism, and Holiday Cheer with my Bestie Carol Best

Today I’m happy to be in conversation with one of my besties, Carol Best! Carol and I have known each... more

14 Dec 2022 · 41 minutes
89. On Closing Out the Year & Welcoming 2023 with Kathy Oneto

In this solo episode, host Kathy Oneto asks you to give yourself permission to pause and reflect to honor the... more

07 Dec 2022 · 32 minutes
88. On the Agency to Define Your Own Ambitions & Success with Al Dea

Today I’m joined again by Al Dea, the founder of Betterwork Labs, an organization focused on helping companies create cultures... more

01 Dec 2022 · 43 minutes
87. On Finding Purpose Where You Are with Kathy Oneto

In this Sustainable Ambition (SA) Quick Tip, host Kathy Oneto talks about finding purpose in your work and in your... more

29 Nov 2022 · 17 minutes
86. An Invitation to Examine Life & Find What Works for You with Tara McMullin

Today I’m joined by Tara McMullin, a writer, podcaster, and producer, to discuss her new book, “What Works: A Comprehensive... more

16 Nov 2022 · 53 minutes
85. On Ditching Hustle Culture & Thriving Again with Jennie Blumenthal

Today I’m joined by Jennie Blumenthal, author of the new book, “Corporate Rehab: ditch the hustle culture and thrive again.”... more

09 Nov 2022 · 51 minutes
84. On Visual Leadership in Life and at Work with Todd Cherches

Today I’m joined by Todd Cherches, CEO of BigBlueGumball, a NYC-based management consulting firm specializing in leadership development and executive... more

02 Nov 2022 · 47 minutes
83. On Hybrid or Remote Worker? Double-Down on Work Relationships with Kathy Oneto

Are you a hybrid or remote worker? And, did you know that in today’s remote and hybrid work environments that... more

26 Oct 2022 · 21 minutes
82. On Living and Working with Ordinary Resilience with Luis Velasquez

Today I’m joined by Luis Velasquez, an expert in resilience. Luis is an Executive Coach, Stanford University facilitator, and an... more

19 Oct 2022 · 47 minutes
81. On the Novel Bit Flip and Ambition in Silicon Valley with Mike Trigg

In this episode, I’m happy to be joined by my business school classmate, Mike Trigg. Mike has worked for twenty-five... more

12 Oct 2022 · 47 minutes
80. Part 2: A More Sustainable+Ambitious Year Q4 Planning - How to Avoid the End of Year Crush with Kathy Oneto

This episode builds on the series that kicked off the year on planning and living a more sustainable+ambitious year. Kathy... more

06 Oct 2022 · 24 minutes
79. Part 1: A More Sustainable+Ambitious Year Q3 Review & Learning - Discerning Between This and That with Kathy Oneto

In this episode, Kathy Oneto, founder of Sustainable Ambition, builds on the series that kicked off the year on planning... more

04 Oct 2022 · 38 minutes
78. On Building a Values-Aligned Career and Life with Stephanie Movahhed

Joining me today is Stephanie Movahhed, a leadership coach based in my hometown of San Francisco. In this conversation, Stephanie... more

28 Sep 2022 · 41 minutes
77. On the Big, Bold Choice of The Self-Employed Life with Jeffrey Shaw

Today I’m joined by Jeffrey Shaw, author of "The Self Employed Life" and host of the podcast of the same... more

22 Sep 2022 · 52 minutes
76. On Finding the Courage to Step Back to Go Forward in Your Career with Kathy Oneto

In this solo episode, host Kathy Oneto builds on Episode 75 with Dr. Dawn Graham where they talked about building... more

20 Sep 2022 · 24 minutes
75. On Building Confidence in Making a Career Switch with Dr. Dawn Graham

In today’s episode, I’m joined by Dr. Dawn Graham, a career switch coach and author of "Switchers: How Smart Professionals... more

15 Sep 2022 · 44 minutes
74. On Why I Love & Hate Arthur Brooks’ “From Strength to Strength” with Kathy Oneto

In this episode, host Kathy Oneto talks about how age should not be viewed as a limiter. If we want... more

13 Sep 2022 · 26 minutes
73. On Building Your Career Operating System with Al Dea

Today I’m joined by Al Dea, the founder of Betterwork Labs, an organization focused on helping companies create cultures where... more

07 Sep 2022 · 50 minutes
72. On Career Arcs with Adventure, Grace, & Courage with Kathy Oneto

In this Sustainable Ambition (SA) Quick Tip, host Kathy Oneto talks about career arcs with adventure, grace, and courage. Often... more

02 Sep 2022 · 17 minutes
71. On Living Life as an Experiment with Leanne Hughes

Today I’m joined by Leanne Hughes, an Australian businesswoman, entrepreneur, and high-performance business consultant who helps organizations lift performance through... more

31 Aug 2022 · 41 minutes
70. SA Quick Tip! On Why to Always Be Thinking about Your Next Play with Kathy Oneto

This Sustainable Ambition (SA) Quick Tip builds on the last Quick Tip in Episode 67: On Don’t Know? Get Into... more

24 Aug 2022 · 14 minutes
69. Part 2: On Intentionally Living & Working with Pace with Kathy Oneto & Wade Brill

In this episode, I’m joined by my friend, Wade Brill, who was on the podcast with me early on in... more

10 Aug 2022 · 47 minutes
68. Part 1: On Intentionally Living & Working with Pace with Kathy Oneto & Wade Brill

In this episode, I’m joined by my friend, Wade Brill, who was on the podcast with me early on in... more

03 Aug 2022 · 48 minutes
67. SA Quick Tip! On Don’t Know? Get Into Action with Kathy Oneto

In this Sustainable Ambition (SA) Quick Tip, host Kathy Oneto offers an antidote to not knowing what you want to... more

27 Jul 2022 · 14 minutes
66. On Smart Strategies to be Fulfilled at Work with Art Markman

Today I’m joined by Art Markman, a professor of psychology, human dimensions of organizations, and marketing and vice provost of... more

20 Jul 2022 · 50 minutes
65. Part 5: On Building a Work Life after Corporate Life with Kathy Oneto & Philip VanDusen

In this episode, I’m excited to be joined by my good friend and mentor, Philip VanDusen, whose been on the... more

13 Jul 2022 · 58 minutes
64. A More Sustainable+Ambitious Year: Q2 Assess & Adapt with Kathy Oneto

In this episode, Kathy Oneto, founder of Sustainable Ambition, builds on the series that kicked off the year on planning... more

06 Jul 2022 · 40 minutes
63. Part 4: On Building a Work Life after Corporate Life with Kathy Oneto & Philip VanDusen

In this episode, I’m excited to be joined by my good friend and mentor, Philip VanDusen, whose been on the... more

29 Jun 2022 · 54 minutes
62. On Finding Motivation in Loving the Journey with Ultra-marathoner Jack Hsueh

Today I’m joined by Jack Hsueh who is an ultra-marathoner who has run races like the Tahoe Rim Trail 100-mile... more

22 Jun 2022 · 55 minutes
61. Part 3: On Building a Work Life after Corporate Life with Kathy Oneto & Philip VanDusen

On Episode 61, I’m in conversation with Philip VanDusen, whose been on the podcast with me two times before. Philip... more

15 Jun 2022 · 46 minutes
60. On The Success Factor: A Blueprint for High Performance with Ruth Gotian

Ruth Gotian has for decades studied and researched the most successful people of our generation, including Nobel laureates, astronauts, and... more

08 Jun 2022 · 44 minutes
59. Part 2: On Building a Work Life after Corporate Life with Kathy Oneto & Philip VanDusen

In this episode, I’m excited to be joined by my good friend and mentor, Philip VanDusen, whose been on the... more

01 Jun 2022 · 45 minutes
Sustainable Ambition
64. A More Sustainable+Ambitious Year: Q2 Assess & Adapt with Kathy Oneto
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Description

In this episode, Kathy Oneto, founder of Sustainable Ambition, builds on the series that kicked off the year on planning and living... more