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Sustainable Ambition
Sustainable Ambition
Kathy Oneto

How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions... more

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Episodes

147. Caroline Ouwerkerk: Saying Yes to Opportunities and Leading With Purpose

Many of us want to make a positive impact and gain fulfillment with the work we do. Caroline Ouwerkerk is a... more

11 Dec 2024 · 46 minutes
146. Aybala Şimşek Galpin on Hard Work, Resilience, and Professional Growth

How can we sustain our engagement in our work and make our careers regenerative?Continuing the series of conversations about managing... more

04 Dec 2024 · 34 minutes
145. Pete Steinberg on Leadership Beyond Titles and Getting Better Everyday

Learning to embrace leadership and think intentionally about the kind of leader we want to be is important, regardless of... more

27 Nov 2024 · 49 minutes
144. Merideth Mehlberg and Your Finest Work: Career Clarity in a Complex World

How do we stay engaged with our careers and make them feel sustainable and regenerative for the long haul?Today, master... more

13 Nov 2024 · 34 minutes
143. Malissa Clark on Breaking Free with Workaholism

If you are a workaholic or have workaholic tendencies, you are not alone. Many of us struggle with overwork and... more

16 Oct 2024 · 51 minutes
142: The "Good Enough Job" and Shaping Broader Identities with Simone Stolzoff

What is work? And what is the role of work in our lives?For many Americans, work is a primary source... more

02 Oct 2024 · 47 minutes
141. Sustaining Ambition: Insights From France with Sandra Fillaudeau

If you live and work in the U.S., you might have daydreamed about finding better work-life balance by moving to... more

18 Sep 2024 · 47 minutes
140. Reflections on a Summer of Sustainable Ambition

Sustainable Ambition is a practice and a journey that is ever-changing and each of our journeys is unique to us.In... more

04 Sep 2024 · 14 minutes
139. From Autopilot to Astonishingly Alive with Jodi Wellman

Part of pursuing Sustainable Ambition is examining how we can live our lives more fully, and with more purpose, without... more

21 Aug 2024 · 48 minutes
138. The Keys to Ordinary Resilience with Luis Velasquez

We hear a lot about resilience these days. We say people who overcome obstacles and challenges in life and work... more

07 Aug 2024 · 37 minutes
137. The Summer Book Series: What Do We Need and What Is Enough

Over the months of June and July episodes, I’ve been sharing books that have delighted me. Some of them have... more

24 Jul 2024 · 23 minutes
136. The Summer Book Series: Looking For Inspiration For Your Next Step

This summer and over the June and July episodes, I am sharing books that have really delighted me. Some of... more

10 Jul 2024 · 28 minutes
135. The Summer Book Series: Ask The Big Questions

Over the months of June and July, I will be sharing books that have really delighted me. Some of them... more

26 Jun 2024 · 18 minutes
134. The Summer Book Series: On Slowing Down and Simplification

This summer and over the four episodes in June and July, I will be sharing books that have really delighted... more

12 Jun 2024 · 17 minutes
133. How Art and Creativity Transform Our Well-Being with Tasha Golden, PhD

How can the arts support our ability to thrive and flourish in life and work?As part of my continuing conversations... more

29 May 2024 · 46 minutes
132. Prioritizing Joy and Creativity in Our Lives with Emily Shaw

If asked, most of us would likely say that we want to live with a sense of meaning and purpose.... more

15 May 2024 · 43 minutes
131. The Art of Visual Thinking with Doug Neill

Can engaging in creative practices help us on our journey of Sustainable Ambition? Can we apply creative practices to live... more

01 May 2024 · 54 minutes
130. Embracing How Our Ambitions Shift and Evolve

Do you have a hard time allowing your ambitions to shift and change? Do you feel uncomfortable when at times... more

17 Apr 2024 · 19 minutes
129. The Life Brief: The Creative Practice to Create the Life You Really Want with Bonnie Wan

Are you afraid to ask yourself what you really, really want?Today’s guest presents a compelling example of what it looks... more

03 Apr 2024 · 42 minutes
128. Creating Sustainable Support Structures with Arianna Taboada

Having support structures in place is vital to sustaining our life and work ambitions particularly as we transition through different... more

20 Mar 2024 · 21 minutes
127. From Academia, to Diplomacy, to Bourbon: Ashley Donahey’s Journey to Entrepreneurship

We all have ambitions for both our personal and professional lives. The question is how do we pursue them sustainably... more

06 Mar 2024 · 50 minutes
126. Building Resilience: Practical Strategies for Personal and Professional Well-Being with Marie-Helene Pelletier

If you’re feeling exhausted, overwhelmed or burned out, you’re not alone. But rather than push or grind through it as... more

21 Feb 2024 · 50 minutes
125. Strategies for Navigating Ambiguity and Finding Clarity in Life and Work

As we leave January behind, many of us are still in the process of figuring out what we want out... more

07 Feb 2024 · 34 minutes
124. Navigating the Fluid Future of Work with Connie Steele

The world of work is changing. And it’s not just about what industries are growing or shrinking. Attitudes, behaviors, beliefs,... more

24 Jan 2024 · 42 minutes
123. 2024: Think Differently

Welcome to 2024!As we look to a new year, I’m offering some ideas and reflections to set the tone as... more

10 Jan 2024 · 12 minutes
122. 2023 Year-End Reflections

As we end 2023, I’d like to offer a few prompts and reflections to help you stay grounded as you... more

27 Dec 2023 · 16 minutes
121. The Practice of Sustainable Ambition: A Conversation with Sonya Thomas

In today’s special episode, my dear friend Sonya Thomas turns the tables and interviews me.We explore how the concept of... more

13 Dec 2023 · 52 minutes
120. Making Hard Decisions and Building Belonging with Amy Bonsall

What does it mean to find home? How do we develop a sense of belonging, whether to a place, a... more

29 Nov 2023 · 37 minutes
119. Self-Defined Career Success with Doug Milliken

How do we sustain a successful career over time? When we define ambition and success on our own terms, based... more

15 Nov 2023 · 50 minutes
118. Navigating Identity Shifts and Embracing New Beginnings with Karyn Flynn

Crafting a fulfilling life and career is the work of a lifetime.My guest today is Karyn Flynn. Karyn has built... more

01 Nov 2023 · 44 minutes
117. An Imaginative and Expansive View of Ambition with Rainesford Stauffer

In this episode, I’m joined by author and journalist Rainesford Stauffer.We discuss her new book, All the Gold Stars: Reimagining... more

18 Oct 2023 · 47 minutes
116. Sustaining Ourselves and Our Ambitions Through Busy Times

Overwhelm can happen to anyone, even me.We can set goals and priorities, and they can be the right ambitions, but... more

04 Oct 2023 · 31 minutes
115. Values and Reducing Goal Conflict to Enhance Well-Being with Valerie Tiberius

How can we craft our goals in ways that actually support our well-being? How can we reduce frustration and, in... more

20 Sep 2023 · 40 minutes
114. The Power of Designing Your Motivation and Ambition with Ayelet Fishbach

Today, I’m in conversation with Ayelet Fishbach, an award-winning psychologist and prolific researcher on the science of motivation.We discuss how... more

06 Sep 2023 · 44 minutes
113. Navigating the Intersection of Ambitions and Expectations with Wade Brill

What lies at the intersection of ambition and expectation? On today’s episode, I’m welcoming back Wade Brill to discuss just that.... more

23 Aug 2023 · 52 minutes
112. Helping the Next Generation Redefine Success on their Terms with Irena Smith

How do we help the next generation define success on their own terms?My guest, Irena Smith, offers wisdom and advice... more

09 Aug 2023 · 53 minutes
111. “It’s a Good Day to Change the World” with Lauren Schiller and Hadley Dynak

What can we learn about Sustainable Ambition from amazing women who are changing the world?Today I’m talking with Lauren Schiller... more

27 Jul 2023 · 37 minutes
110. Living A More Sustainable, Intentional, Happy Life with Sabrina Moyle

It’s easy to get caught in the loop of looking to external markers of success and constantly striving toward ever-moving... more

12 Jul 2023 · 43 minutes
109. Performing and Performance: A Call To Be Our Best Self

What is performance and what does it mean to perform?For many, performance implies being inauthentic. But what if we defined... more

05 Jul 2023 · 9 minutes
108. Nurturing and Sustaining Creative Ambition with Charles Gilbert

How do we sustain our ambition and creativity over time? Over a lifetime, even?I had the pleasure of sitting down... more

28 Jun 2023 · 41 minutes
Sustainable Ambition
115. Values and Reducing Goal Conflict to Enhance Well-Being with Valerie Tiberius
Sustainable Ambition
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Description

How can we craft our goals in ways that actually support our well-being? How can we reduce frustration and, in turn, increase... more