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I Wonder
I Wonder
Julia

Questions are far more interesting than answers

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Episodes

How would Universal Basic Income even work?

What is Universal Basic Income? How would it influence the late-stage capitalist society?  Sources: Voa News, 2021https://www.voanews.com/a/east-asia-pacific_south-korea-universal-basic-income-having-pandemic-moment/6203070.htmlSimpson, Mason, Godwin, 2017 https://www.utpjournals.press/doi/abs/10.3138/cpp.2016-082Sculos, 2018https://digitalcommons.fiu.edu/cgi/viewcontent.cgi?article=1120&context=classracecorporatepowerRushkoff, Big... more

04 Sep 2023 · 32 minutes
Does memory define who we are?

What is the role of memory and memory disorders in one’s live, relationship, career, and happiness? And who are we... more

29 Jul 2023 · 43 minutes
Hi

so whats up

29 Jul 2023 · 11 minutes
I Wonder - Trailer

good things are coming

25 Jul 2023 · 1 minute
How to build connection - a science based guide to platonic and romantic relationships

Episode 89As the Day of Love approaches, a lot of us think about the relationships in our lives but, the... more

12 Feb 2023 · 33 minutes
The most unproductive activities to avoid in 2023

Episode 88Who likes to be unproductive? We all try to squeeze as much as we can into our 24 hours... more

05 Jan 2023 · 34 minutes
The role of creativity in mental health

Episode 87Julia opens up about her recent struggles with mental wellbeing and recounts how she’s been feeling in the last... more

26 Nov 2022 · 27 minutes
Entering the Fall of Life - how people respond to seasonal changes

Episode 86 Julia shares her recent thoughts on entering a new season - both in the year and in her life.... more

12 Oct 2022 · 22 minutes
I’ve been anxious about the future

Episode 85 Becoming an adult is hard. Everything feels uncertain and you can’t shake the feeling like you’re doing something... more

25 Sep 2022 · 25 minutes
How to stop binge eating, learning to eat mindfully, & the dangers of intermittent fasting with Krista Couch

Episode 84 Julia is joined by Krista Couch - a recovered bulimic, certified life coach, and podcaster - to discuss the... more

18 Aug 2022 · 1 hour, 6 minutes
Relationships, attachment styles, and improving social skills with Dr Heidi Kane

Episode 83 Julia is joined by Heidi Kane, PhD, - a psychology professor from UT Dallas whose research examines how... more

04 Aug 2022 · 59 minutes
Stop saying you’re stupid - we don’t even know what intelligence is

Episode 82This episode is a breakdown of the science behind intelligence and why we know so little about what it... more

15 Jul 2022 · 28 minutes
Simple and underrated habits with the power to change your life

Episode 81 We all know that habit development is an important aspect of growth and self-improvement because in order to go... more

07 Jul 2022 · 34 minutes
Why the standard model of education SUCKS and how to fall back in love with learning (no matter your age, career, or location)

Episode 80In the second part of our ode to learning we talk about why the standard model of education (based... more

30 Jun 2022 · 34 minutes
*hot take*: Learning is actually awesome

Episode 79 Knowledge is power. Most of us inherently know that’s true but at the same time really dislike learning.... more

23 Jun 2022 · 31 minutes
Meant To Move - The importance of intuition and listening to your inner voice

Episode 5 Marie and Julia are joined in a conversation about the power of our inner voice. They discuss... more

29 May 2022 · 1 hour, 18 minutes
Why you’re overstimulated and what to do about it

Episode 77Overstimulation can be a mental and physical breakdown caused by an overload of stimuli that your brain struggles to... more

19 May 2022 · 34 minutes
Meant To Move - Practicing pleasure through sensuality & embodiment

Episode 3  In the third episode of Meant To Move, Marie and Julia reconnect to discuss the relationship between embodiment and... more

05 May 2022 · 1 hour, 27 minutes
The science behind the birth control pill, honoring the female cycle & empowering women in a man-made world with Courageous Wellness

Episode 76This episode is all about fostering femininity in a world designed by and for men. Julia is joined by... more

28 Apr 2022 · 1 hour, 8 minutes
Why and how to romanticize your life

Episode 75Romanticizing your life is appreciating every small moment, it’s slowing down to notice beauty in the ordinary, and it’s... more

14 Apr 2022 · 32 minutes
Meant To Move - Turning anxiety into confidence

Episode 2 Meant To Move is a special podcast collaboration dedicated to the power of movement and embodiment — co-created by... more

09 Apr 2022 · 1 hour, 24 minutes
Improving confidence, performing on stage, and self-acceptance with Stefanie Sommer

Episode 74Julia is joined by Stefanie Sommer - a performer, teacher, and director - to discuss the power of performing... more

31 Mar 2022 · 1 hour, 12 minutes
Meant To Move - Healing the relationships with our bodies

Episode 1 Meant To Move is a podcast series all about the power of movement and embodiment. Marie Janicek - a... more

20 Mar 2022 · 1 hour, 13 minutes
Finding inner peace, how to deal with anger, and the joy of stillness with Lucy Victoria Jackson

Episode 73Julia is joined by Lucy Victoria Jackson - a Yoga Teacher, Crystal Singing Bowl Practitioner & Wellbeing Writer -... more

10 Mar 2022 · 1 hour, 12 minutes
Attaining food freedom, improving body image, and why weight does not define health with Cherie Miller

Episode 72Julia is joined by Cherie Miller - AKA the Food Freedom Therapist and a Licensed Professional Counselor - to... more

03 Mar 2022 · 58 minutes
Meditation guide for beginners, the science of mindfulness, and corporate wellness with Danica Trapara

Episode 71Julia is joined by Danica Trapara - a meditation teacher and corporate wellness expert - to discuss the science... more

24 Feb 2022 · 51 minutes
The science of decision-making, how to actually build habits, and behavioral economics for growing your business with Melina Palmer

Episode 70Julia is joined by Melina Palmer - a behavioral economist, bestselling author of “What your customers want but can’t... more

17 Feb 2022 · 1 hour, 1 minute
The science behind skincare, "clean" beauty, and how to properly read labels with Asia Fee (Alchemist Asia)

Episode 69Julia is joined by Asia Fee - a Chemist, former Lab Technician, Cancer Therapeutic Researcher, founder of Alchemist Asia,... more

10 Feb 2022 · 1 hour, 11 minutes
Movement therapy, spiritual embodiment, and developing intuition with Marie Janicek

Episode 68Julia is joined by Marie janicek - a movement teacher and guide - to discuss the spirituality of movement,... more

03 Feb 2022 · 1 hour, 27 minutes
The dangers of people pleasing

Episode 67You’ve met them, I’ve met them, or you may be one of them: nice people. They always give others... more

27 Jan 2022 · 30 minutes
Should we strive for self-improvement or for happiness?

Episode 66What’s even the point of wanting to “be better”? Is self-improvement making us miserable? Maybe we shouldn’t strive for... more

20 Jan 2022 · 30 minutes
Why you shouldn’t take advice from successful people - survivorship bias explained

Episode 65Survivorship bias is a logical error that distorts our view of reality and thus, prevents us from achieving our... more

06 Jan 2022 · 30 minutes
Lessons Learned From 2021

Episode 64Julia shares the hard learned lessons from 2021 about life, success, creativity, happiness, and decision making.RECOMMENDATIONDownload the Notion app https://www.notion.soBEING... more

30 Dec 2021 · 33 minutes
“Stop Bullshitting Yourself” - How To Practice Self-Awareness

Episode 63The brain is a great liar and we can be very gullible. Most of the time we take our... more

16 Dec 2021 · 31 minutes
Trauma & manifestation, inner child healing, and developing self-compassion with Dr. Anna Kress

Episode 62We are joined by Dr. Anna Kress - a clinical psychologist from Princeton with an expertise in trauma-informed psychotherapy,... more

09 Dec 2021 · 1 hour, 9 minutes
What If I Can’t Afford Self-Development?

Episode 61The self-development community needs to stop ignoring its privileges. While on this podcast, we advocate for finding areas we... more

02 Dec 2021 · 30 minutes
Our bodies were designed to move - How to build the habit of exercising (and stick to it)

Episode 60Humans are designed to move and the recent transition to a sedentary lifestyle clearly isn’t serving us. And even... more

25 Nov 2021 · 33 minutes
The truth about fighting depression, mental health myths, & Dialectical Behavioral Therapy - with Sadie Sutton

Episode 59This episode is all about overcoming depression and anxiety, especially among young people. Julia is joined by Sadie Sutton... more

18 Nov 2021 · 1 hour, 8 minutes
“Humans are NOT designed to be happy, productive, or confident” - the science of human nature

Episode 58Humans evolved to be very interesting creatures, but, because for the past 100 000 years we’ve been the only... more

11 Nov 2021 · 30 minutes
Why does music make us feel good?

Episode 57Music is a fundamental attribute of the human species. All cultures, from the most primitive to the most advanced,... more

04 Nov 2021 · 26 minutes
I Wonder
The truth about fighting depression, mental health myths, & Dialectical Behavioral Therapy - with Sadie Sutton
I Wonder
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Description

Episode 59This episode is all about overcoming depression and anxiety, especially among young people. Julia is joined by Sadie Sutton - podcast... more