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Tea With Tanya: Transforming. Every. Aspect.
Tea With Tanya: Transforming. Every. Aspect.
Tanya Ambrose

Welcome to Tea With Tanya, hosted by Tanya Ambrose, a maternal health professional, nonprofit founder, and graduate student. Tanya spills the tea... more

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Episodes

34 Lessons Learned at 34: Navigating Life's Ups and Downs

Have you ever found yourself contemplating the lessons life has thrown your way? Join me, as I mark my 34th... more

21 May 2024 · 36 minutes
Confidence No Matter How You Look (Solo)

Recently, I found myself on the brink of burnout, and it was a wake-up call to the necessity of self-care.... more

14 May 2024 · 30 minutes
Honoring Your Feelings And Building Resilience

In this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance... more

07 May 2024 · 35 minutes
Let's Talk Community For Our Health with Giana V

This week's episode is a heartfelt conversation about the intertwining paths of self-care and community. I'm joined by internet friend... more

30 Apr 2024 · 52 minutes
Thrive By Embracing Exercise with Joshua J

In this episode of Tea With Tanya, Tanya delves into the transformative power of exercise with special guest Joshua J,... more

23 Apr 2024 · 51 minutes
Pelvic Floor - Working Out The Muscles You Don't See With Dr. Ciara Scott

Have you ever paused to consider how the unspoken pressures of our fast-paced society might be leaving a mark on... more

16 Apr 2024 · 50 minutes
The Power of Rest For Health With Sara Springer

In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins... more

09 Apr 2024 · 38 minutes
The Art of Letting Go: Cultivating Mental Clarity and Emotional Freedom

This week, we're drinking Chamomile and Lavender tea while we talk about the art of letting go. We navigate... more

02 Apr 2024 · 37 minutes
Tea with Tanya: Transforming. Every. Aspect

New name, who this?! In this episode, Tanya reveals the new name for the podcast. Join Tanya as she unveils... more

26 Mar 2024 · 10 minutes
Stress During Reproductive Years With Tiffany Davis., MSN, RN-BC, CPEN, CPN

When the weight of the world feels like it's squashing your dreams of starting a family, where do you turn... more

19 Mar 2024 · 1 hour, 12 minutes
Tea With Tanya: Transforming. Every. Aspect.
34 Lessons Learned at 34: Navigating Life's Ups and Downs
Tea With Tanya: Transforming. Every. Aspect.