Becoming Limitless
Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-world experience with practical coaching tips to help you level up your health, wealth, and mindset.
Discover powerful biohacks to supercharge your energy and focus, smart strategies to manage your time and money, and the mindset shifts needed to master it all. Ready to unlock more time, energy, and financial freedom? Tune in and learn how to become limitless.
tanessashears.com
Discover powerful biohacks to supercharge your energy and focus, smart strategies to manage your time and money, and the mindset shifts needed to master it all. Ready to unlock more time, energy, and financial freedom? Tune in and learn how to become limitless.
tanessashears.com
158 episodes • 0 archived •
Ep #150 Top 5 Lessons from 17 Years as a Personal Trainer
March 19
March 19
39 mins
Ep #149 Creating Results [The Courage to Lead Workshop Part 2]
February 26
February 26
31 mins
Ep #148 Leading Yourself When Life Wobbles [The Courage to Lead Workshop Part 1]
February 11
February 11
30 mins
Ep #147 The Standards Bootcamp: Breaking the Procrastination Loop
January 28
January 28
29 mins
Ep #146 Making AI Your Business Sidekick with Kate Solovieva
January 14
January 14
53 mins
Ep #145 Your Sleep Report Card (A Checklist for Amazing Sleep!)
Dec 31, 2024
Dec 31, 2024
46 mins
Ep #144: Financial Independence Update — Life Out of a Suitcase, Income Breakdown & the Stuff Nobody Talks About
Dec 17, 2024
Dec 17, 2024
58 mins
Ep #143 Low Energy Self Care Habits
Dec 3, 2024
Dec 3, 2024
38 mins
Ep #142 Finding Joy in the Winter Season (Have a Hygge Winter)
Nov 19, 2024
Nov 19, 2024
34 mins
Ep #141 The Experimenter's Mindset
Nov 5, 2024
Nov 5, 2024
32 mins
Ep #140 12 Exercise Hacks You Can Steal To Be More Consistent With Your Workouts
Oct 22, 2024
Oct 22, 2024
36 mins
Ep #139 Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva
Oct 8, 2024
Oct 8, 2024
46 mins
Ep #138 Time Hacker: How to Feel Like You Have Enough Time
Sep 24, 2024
Sep 24, 2024
37 mins
Ep #137 Why I Wake Up At 5am, Quit Coffee & Other Biohacky Things
Sep 10, 2024
Sep 10, 2024
47 mins
Ep #136 The Velocity of Money: DeFi as a Business with Lucas Rubix
Aug 27, 2024
Aug 27, 2024
58 mins
Ep #135 The Podcast is Evolving
Aug 20, 2024
Aug 20, 2024
27 mins
Ep #134 The Unbecoming: 5 Lessons I've Learned In Seeking Authenticity
Aug 13, 2024
Aug 13, 2024
14 mins
Ep #133 Breathwork Biohacks to Combat Anxiety & Stress
Aug 6, 2024
Aug 6, 2024
43 mins
Ep #132 Redesigning Your Business for Better Health with Sarah Young
Jul 30, 2024
Jul 30, 2024
53 mins
Ep #131 Big Changes Ahead (My Perimenopause/Menopause Insights)
Jul 23, 2024
Jul 23, 2024
41 mins
Ep #130 Perimenopause & Menopause: What Every Woman Needs to Know with Adele Johnston
Jul 16, 2024
Jul 16, 2024
1h 6m
Ep #129 Financial Independence Update: $100k/Year Passive Income, Identity Shifts & Finding Our Path
Jul 9, 2024
Jul 9, 2024
50 mins
Ep #128 7 Unusual (Non-Food) Things That Spike Your Blood Sugar
Jul 3, 2024
Jul 3, 2024
32 mins
Ep #127 How to Build Rejection Resilience & Stop Fearing Failure with Kimberly Jarman
Jun 25, 2024
Jun 25, 2024
58 mins
Ep #126 30 Day Walking Challenge
Jun 18, 2024
Jun 18, 2024
30 mins
Ep #125 Tackling the Habit Overload Problem
Jun 11, 2024
Jun 11, 2024
30 mins
Ep #124 How to Stop Emotional Eating with Hanin Katerji
May 28, 2024
May 28, 2024
57 mins
Ep #123 I Know WHAT To Do, But I Can’t Figure Out WHY I’m Not Doing It
May 21, 2024
May 21, 2024
39 mins
Ep #122 Strength Training Rules for Entrepreneurs
May 14, 2024
May 14, 2024
45 mins
Ep #121 Build a System for Your Health [Becoming Limitless Coaching MEMBERSHIP]
May 7, 2024
May 7, 2024
28 mins
Celebrations in The Becoming Limitless Program
May 7, 2024
May 7, 2024
5 mins
Ep #120 5 Business Boundaries to Protect My Energy
Apr 30, 2024
Apr 30, 2024
36 mins
Ep #119 Body Talk: Fiercely Advocate for Your Health
Apr 23, 2024
Apr 23, 2024
36 mins
Ep #118 7 Ways I Boost Focus At Work
Apr 16, 2024
Apr 16, 2024
39 mins
Ep #117 How I Quiet My Noisy Brain Before Bed
Apr 9, 2024
Apr 9, 2024
48 mins
Ep #116 5 Features I'm Obsessed with On My Oura Ring After 1400 Nights of Data
Apr 2, 2024
Apr 2, 2024
49 mins
Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama
Mar 26, 2024
Mar 26, 2024
1 hr
Ep #114 5 Controversial WOMEN'S HEALTH Things I've Changed My Mind On
Mar 12, 2024
Mar 12, 2024
54 mins
Ep #113 6 Controversial Things I've Changed My Mind On
Feb 27, 2024
Feb 27, 2024
48 mins
Ep #112 How I Grocery Shop Only 2x/Month
Feb 13, 2024
Feb 13, 2024
34 mins
Ep #111 The Ultimate Entrepreneur Power-Up
Jan 30, 2024
Jan 30, 2024
34 mins
Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts
Jan 16, 2024
Jan 16, 2024
36 mins
Ep #109 Tangible Freedom
Jan 2, 2024
Jan 2, 2024
39 mins
Ep #108 My 'Good, Better, Best' Approach to Healthier Eating
Dec 19, 2023
Dec 19, 2023
43 mins
Ep #107 How to Maintain & Go Beyond After You Hit Your Goal [Breakthrough Series Part 4]
Dec 7, 2023
Dec 7, 2023
16 mins
Ep #106 How to Stay Motivated When You're Almost There [Breakthrough Series Part 3]
Dec 6, 2023
Dec 6, 2023
19 mins
Ep #105 How to Sustain Momentum After You Start [Breakthrough Series Part 2]
Dec 5, 2023
Dec 5, 2023
16 mins
Ep #104 How to Get Unstuck When You Just Start [Breakthrough Series Part 1]
Dec 4, 2023
Dec 4, 2023
24 mins
Ep #103 9 Ways I Use ChatGPT for Meal Planning
Nov 21, 2023
Nov 21, 2023
26 mins
Ep #102 Is THIS a source of protein!?
Nov 7, 2023
Nov 7, 2023
33 mins
Ep #101 Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]
Oct 24, 2023
Oct 24, 2023
32 mins
Ep #100 When Is Enough, Enough? with Rob Murgatroyd
Oct 10, 2023
Oct 10, 2023
1h 3m
A No-Brainer, Q4 Offer: Achieve Optimal Health & Focus By the End of the Year
Oct 9, 2023
Oct 9, 2023
10 mins
Ep #99 How I Biohacked My Kids
Sep 26, 2023
Sep 26, 2023
55 mins
Ep #98 How to Go to Bed Earlier [Shifting Your Body Clock]
Sep 12, 2023
Sep 12, 2023
35 mins
Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
Aug 29, 2023
Aug 29, 2023
48 mins
Ep #96 30 Day No Sugar No Flour Challenge
Aug 15, 2023
Aug 15, 2023
45 mins
SCHOLARSHIP Giveaway for Becoming Limitless!
Aug 14, 2023
Aug 14, 2023
11 mins
Ep #95 How to Get More Out of Your Downtime
Aug 1, 2023
Aug 1, 2023
41 mins
Ep #94 Pursuing Subtle Well-Being
Jul 18, 2023
Jul 18, 2023
28 mins
Ep #93 The Hidden Dangers of EMFs with Ryan Blaser
Jul 4, 2023
Jul 4, 2023
39 mins
Ep #92 Invisible Environmental Toxins with Ryan Blaser
Jun 20, 2023
Jun 20, 2023
33 mins
Behind the Scenes with The Becoming Limitless Program
Jun 6, 2023
Jun 6, 2023
26 mins
Ep #91 Performance Toolkit: 9 Key Contributors to Optimal Readiness & Performance
May 30, 2023
May 30, 2023
41 mins
Ep #90 Performance Toolkit: Fuelling for Focus
May 16, 2023
May 16, 2023
26 mins
Ep #89 Performance Toolkit: How to Exercise for Energy
May 2, 2023
May 2, 2023
38 mins
Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection
Apr 18, 2023
Apr 18, 2023
32 mins
Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
Apr 4, 2023
Apr 4, 2023
38 mins
Ep #86 One Shift to Knock Out Afternoon Energy Dips
Mar 21, 2023
Mar 21, 2023
28 mins
Ep #85 The Secret to Changing Any Habit
Mar 7, 2023
Mar 7, 2023
1h 2m
Ep #84 How to Overcome Anxiety & Perfectionism as an Entrepreneur with Robyn Graham
Feb 21, 2023
Feb 21, 2023
49 mins
Ep #83 Seasons of Lifestyle (Letting Big Rocks Drop)
Feb 7, 2023
Feb 7, 2023
37 mins
Ep #82 Circadian Rhythms: Unlocking Entrepreneurial Success
Jan 31, 2023
Jan 31, 2023
34 mins
Wake Up to Success: Introducing the CEO Sleep Lab Program
Jan 30, 2023
Jan 30, 2023
22 mins
Ep #81 8 Rules I Follow to Fall Asleep Quickly
Jan 24, 2023
Jan 24, 2023
28 mins
Ep #80 How to Go to Bed on Time
Jan 17, 2023
Jan 17, 2023
57 mins
Ep #79 3 Reasons You’re Stuck With Your Health
Jan 10, 2023
Jan 10, 2023
42 mins
Ep #78 Digital Minimalism: How to Do a Tech Detox
Jan 3, 2023
Jan 3, 2023
31 mins
Ep #77 How to Eliminate Distractions [Your Best Year Yet Part 2]
Dec 27, 2022
Dec 27, 2022
44 mins
Ep #76 4 Habits to Eliminate Brain Fog [Your Best Year Yet Part 1]
Dec 20, 2022
Dec 20, 2022
24 mins
Ep #75 How to Start the Compounding Clock In Your Favor [Better, More, New]
Dec 13, 2022
Dec 13, 2022
28 mins
Ep #74 HUGE Oura Ring Sleep Update - Did I Change My Recommendation?
Dec 12, 2022
Dec 12, 2022
7 mins
Ep #73 Fitbit vs. Oura - Which Is the Best Wearable Tech?
Dec 6, 2022
Dec 6, 2022
53 mins
Ep# 72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh
Nov 29, 2022
Nov 29, 2022
48 mins
Ep #71 The 2 Phone Hack (Get Your Focus Back!)
Nov 22, 2022
Nov 22, 2022
34 mins
Ep #70 9 Experiments to Optimize Your Nutrition
Nov 15, 2022
Nov 15, 2022
33 mins
Ep #69 10 Reasons You're Waking Up At Night
Nov 8, 2022
Nov 8, 2022
32 mins
Ep #68 The Entrepreneur’s Workout Guide with Jordan Syatt
Nov 1, 2022
Nov 1, 2022
42 mins
Ep #67 3 Common Mistakes Entrepreneur Make With Their Night Time Routine
Oct 25, 2022
Oct 25, 2022
28 mins
Ep #66 The Return: How to Learn From Failure
Oct 18, 2022
Oct 18, 2022
45 mins
Ep #65 Nervous System Reset Day
Oct 11, 2022
Oct 11, 2022
39 mins
Ep #64 Strike, Stroll, Shiver
Oct 4, 2022
Oct 4, 2022
41 mins
Ep #63 Book Ending Your Day with Productivity Specialist Amber De La Garza
Sep 27, 2022
Sep 27, 2022
49 mins
Ep #62 How Great Sleep, Whole Foods, and Biohacks Can Supercharge Your Business Growth
Sep 20, 2022
Sep 20, 2022
46 mins
Ep #61 11 Things I Don't Do That Help Me Eat Healthy Consistently
Sep 13, 2022
Sep 13, 2022
38 mins
Big News for Entrepreneurs Looking to Boost Focus & Get Better Sleep!
Sep 7, 2022
Sep 7, 2022
14 mins
Ep #60 Unconventional Hacks for Pregnancy, Labor & Postpartum Health
Sep 6, 2022
Sep 6, 2022
1h 4m
Ep #59 Intentional Mornings & Family Time with Kate Saffle
Aug 30, 2022
Aug 30, 2022
43 mins
Ep #58 The Return: How to Layer in Habits for Consistency [Ep 2]
Aug 23, 2022
Aug 23, 2022
37 mins
Ep #57 Where to Start with Fat Loss? My Secret Weapon Revealed!
Aug 16, 2022
Aug 16, 2022
25 mins
Ep #56 Most Entrepreneurs Are Stuck In This Trap
Aug 9, 2022
Aug 9, 2022
26 mins
Ep #55 Sustainable Health Optimization with Mom & Serial Entrepreneur Rachel Ngom
Aug 2, 2022
Aug 2, 2022
38 mins
Ep #54 How to Get Out of Bed In the Morning
Jul 26, 2022
Jul 26, 2022
37 mins
Ep #53 How to Know When You've Taken On Too Much
Jul 19, 2022
Jul 19, 2022
32 mins
Ep #52 The Return: Step by Step Guide for Rebuilding Your Health While Running a Successful Business
Jul 12, 2022
Jul 12, 2022
27 mins
Ep #51 Catch Up, Pregnancy Update & the Future of the Podcast
Jan 27, 2022
Jan 27, 2022
35 mins
Ep #50 The Season Finale (and what's next!)
Oct 26, 2021
Oct 26, 2021
10 mins
Ep #49 Raise Your Energy
Oct 19, 2021
Oct 19, 2021
52 mins
Ep #48 Biohack Your Recovery (Resting Heart Rate 101)
Oct 12, 2021
Oct 12, 2021
35 mins
Ep #47 Happiness Triggers
Oct 5, 2021
Oct 5, 2021
35 mins
Ep #46 7 Elements of Rejuvenating Sleep
Sep 28, 2021
Sep 28, 2021
36 mins
Ep #45 Becoming a Time Hacker with Vikki Louise
Sep 21, 2021
Sep 21, 2021
49 mins
Ep #44 Consistent Growth
Sep 14, 2021
Sep 14, 2021
25 mins
Ep #43 10 Free Ways to Biohack Your Health
Sep 7, 2021
Sep 7, 2021
37 mins
Ep #42 How to Hack Busy
Aug 31, 2021
Aug 31, 2021
32 mins
Ep #41 What I Eat In a Day
Aug 24, 2021
Aug 24, 2021
42 mins
Ep #40 Forest Bathing
Aug 17, 2021
Aug 17, 2021
31 mins
Ep #39 Are You Eating This Brain Food?
Aug 10, 2021
Aug 10, 2021
37 mins
Ep #38 Play With Biohacking
Aug 3, 2021
Aug 3, 2021
30 mins
Ep #37 Decoding Your Unique Health Blueprint with Lindsey Lekhraj
Jul 27, 2021
Jul 27, 2021
46 mins
Ep #36 6 Delicious No Sugar No Flour Breakfasts
Jul 20, 2021
Jul 20, 2021
32 mins
Ep #35 The Silent Productivity Killer
Jul 13, 2021
Jul 13, 2021
40 mins
Ep #34 The Truth About Intermittent Fasting
Jul 6, 2021
Jul 6, 2021
39 mins
Ep #33 How To Get Back On Track
Jun 29, 2021
Jun 29, 2021
36 mins
Ep #32 The Quantified Self
Jun 22, 2021
Jun 22, 2021
45 mins
Ep #31 Biohacking Your Gut Health with Erin Kenney
Jun 15, 2021
Jun 15, 2021
47 mins
Ep #30 The 5 AM Club Lie (Chronotypes)
Jun 8, 2021
Jun 8, 2021
39 mins
Special Invite: The Brain Performance Blueprint Free Training
Jun 3, 2021
Jun 3, 2021
5 mins
Ep #29 The Entrepreneur’s Optimization Ladder Part 2
Jun 1, 2021
Jun 1, 2021
31 mins
Ep #28 The Entrepreneur’s Optimization Ladder Part 1
May 25, 2021
May 25, 2021
40 mins
Ep #27 How to Stop Overworking
May 18, 2021
May 18, 2021
37 mins
Ep #26 Neurohacking for High Achievers with Alex Lianne Carter
May 11, 2021
May 11, 2021
49 mins
Ep #25 Why I Annoy My Doctor
May 4, 2021
May 4, 2021
32 mins
Ep #24 No Sugar, No Flour... What the Heck Do I Eat?
Apr 27, 2021
Apr 27, 2021
33 mins
Ep #23 Biohack Your Pillow (You Won't Believe This!)
Apr 20, 2021
Apr 20, 2021
27 mins
Ep #22 How to Have More Energy
Apr 13, 2021
Apr 13, 2021
41 mins
Ep #21 The Most Important Hour of Every Week
Apr 6, 2021
Apr 6, 2021
24 mins
Ep #20 De-Stress with a Cognitive Load Detox
Mar 30, 2021
Mar 30, 2021
22 mins
Ep #19 5 Ways to Meal Plan for Entrepreneurs
Mar 23, 2021
Mar 23, 2021
26 mins
Ep #18 Why I Invest In Coaching (and you should too!)
Mar 16, 2021
Mar 16, 2021
33 mins
Ep #17 The Power of Self Discipline
Mar 9, 2021
Mar 9, 2021
39 mins
Ep #16 The Coffee Hack to Rewire Your Brain
Mar 2, 2021
Mar 2, 2021
27 mins
Ep #15 Biohacking Your CEO Sleep Sanctuary
Feb 23, 2021
Feb 23, 2021
26 mins
Ep #14 Is Your Plan Working? Let's Evaluate.
Feb 16, 2021
Feb 16, 2021
22 mins
Ep #13 10 Biggest Health Mistakes to Stop Making
Feb 9, 2021
Feb 9, 2021
31 mins
Ep #12 How to Stop Losing Time
Feb 2, 2021
Feb 2, 2021
21 mins
Ep #11 Biohacking the Hormone of Darkness (Melatonin)
Jan 26, 2021
Jan 26, 2021
32 mins
Ep #10 7 Health & Biohacking Books That Changed My Life
Jan 19, 2021
Jan 19, 2021
33 mins
Ep #9 Biohack Your Brainwaves for Super Focus
Jan 12, 2021
Jan 12, 2021
23 mins
Ep #8: How I Lost My Last 10lbs
Jan 5, 2021
Jan 5, 2021
32 mins
Ep #7: Create a Project Plan For Your Health
Dec 29, 2020
Dec 29, 2020
26 mins
Ep #6: Biohack Your Diet (do this first!)
Dec 22, 2020
Dec 22, 2020
33 mins
Ep #5: 3 Food Rules to Eliminate Brain Fog
Dec 15, 2020
Dec 15, 2020
29 mins
Ep #4: 8 CEO Night Routine Biohacks
Dec 8, 2020
Dec 8, 2020
32 mins
Ep #3: Get More Done with Less Overwhelm in Your Business with High Quality Sleep
Dec 1, 2020
Dec 1, 2020
27 mins
Ep #2: Wake Up Feeling Rested Without an Alarm Clock
Dec 1, 2020
Dec 1, 2020
27 mins
Ep #1: Biohacking - Welcome to the Future of Entrepreneurship
Dec 1, 2020
Dec 1, 2020
22 mins
Becoming Limitless Trailer
Nov 7, 2020
Nov 7, 2020
25 secs