In this episode, the last of Season 6  I'm sharing my personal journey. It has been a challenging season since... more

Navy officer, college president, and entrepreneur are only a few of Tom Scheer's many accomplishments. In this inspiring episode. Tom... more

Do you find it difficult to define yourself beyond your sport? As athletes, we often identify ourselves with our sport... more

David Redmond started  his triathlon journey following his divorce. He has  a family history of high blood pressure. He knew... more

On today’s episode, we will hear from renowned wellness expert and distance running enthusiast, Dr. Nina Cherie Franklin. Also known... more

Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex... more

This episode features two athletes sharing their journeys, successes, and challenges. This mother-and-son duo in sports always finds a way... more

Some of the most important lessons are the ones we learn from failure.  Lloyd Henry is  a 32-time Ironman &... more

Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary. ... more

As we go into a new season, let me start by thanking everyone who has taken even a minute of... more