In this episode, the last of Season 6  I'm sharing my personal journey. It has been a challenging season since... more

Navy officer, college president, and entrepreneur are only a few of Tom Scheer's many accomplishments. In this inspiring episode. Tom... more

Do you find it difficult to define yourself beyond your sport? As athletes, we often identify ourselves with our sport... more

David Redmond started  his triathlon journey following his divorce. He has  a family history of high blood pressure. He knew... more

On today’s episode, we will hear from renowned wellness expert and distance running enthusiast, Dr. Nina Cherie Franklin. Also known... more

Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex... more

This episode features two athletes sharing their journeys, successes, and challenges. This mother-and-son duo in sports always finds a way... more

Some of the most important lessons are the ones we learn from failure.  Lloyd Henry is  a 32-time Ironman &... more

Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary. ... more

As we go into a new season, let me start by thanking everyone who has taken even a minute of... more

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a... more

We all know the obvious physical benefits when it comes to running, but what about the mental health benefits? Please... more

Do you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode... more

Mirna Valerio has made it her life’s purpose to live and experience the fullness of humanity each day. She is... more

Tony Drees is  a Purple Heart  Desert Storm Veteran; as well as an adaptive athlete who uses skiing as a... more

Where did the fun go? Have you ever felt that you did not fit in when participating in a triathlon... more

Today I am discussing a very interesting topic “ Homecoming: What Does It Mean to Come Home”. I stumbled across... more

Aaron Hickman started his fitness journey at 15 years of age because the requirement to join the high school basketball... more

Stacy Winters has had a more than 30-year running career. She's participated in countless 5k's, 10 k’s, half marathons, marathons.... more

⁠Colonel Yvonne Spencer is an eight time full distance Ironman finisher. She is a 2020 long course triathlon team member,... more

This is a very special episode. Tomorrow is my two-year podcast anniversary. It is also the day my mother transitioned... more

Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear... more

Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received many questions... more

Shauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and... more

Liz Yerly has been my physical therapist since 2014. I initially saw her with plantar fasciitis but she has since... more

Coach Maurice (Mo) Wills is the man who is responsible for getting to the start and finish line of all... more

Many people who lead active lives, particularly athletes, are guilty of sacrificing sleep in pursuit of other responsibilities. It’s not... more

McKenley Mason is an old friend of mine whom I met back in 2015 at the Football Hall of... more

Dr. Tiencia James is a physician, a wife, mom, marathoner, and a triathlete. This mother of three started running... more

TJ Bryan is a career educator, an author and a runner who continues to run well into her seventies. TJ... more

Bernard Lyles is the founder and director of Tri-Masters Chicago and is better known in the sporting community as the... more

I was heartbroken to learn that my friend and fellow triathlete, Darrell Freeman Sr. had passed on the evening of... more

Zsa Zsa Porter is an exceptional friend, an avid runner, member of Black Girls Run,  vegan restaurant owner, Iron... more

Sabrina Slocum has been active in sports since high school. She ran hurdles, ran 100m, played basketball and even participated... more

Ronnie Fields Jr. is one of the younger athletes that you will find in a typical triathlon  race. A star... more

As an avid runner for over 20 year Uche has tons of stories to inspire you to start running. After... more

As an avid runner for over 20 year Uche has tons of stories to inspire you to start running. After... more

We all fall into running for different reasons. For Chris Tubbs, physical activity in his daily routine was badly needed... more

Today is a very special day for a number of reasons. It's my anniversary. One year ago today, I launched... more

James Crumlin is a well-known Nashville employment lawyer co-founder of Capitol Steps Workout in Nashville, Ironman Triathlete, and Triathlete Coach.... more

Alphonso Nathan is a Sports Psychologist with a keen interest in supporting athletes particularly young athletes. He helps individuals deal... more

In this episode, I  talk about mental health. It's okay not to be okay. Initially, I started running to help... more

What are your reasons why? Determining your why gives you purpose, motivation, determination, discipline, and consistently. It reminds you of... more

Following my knee injury, I had to have two major surgeries that have put me out of service for weeks.... more

From the boardroom to the pavement Kimberle Smith is an accomplished coach. Who has helped many businesses thrive and also... more

Roy Wood Jr. is a man who made a mistake early in his life. He knows first hand that believing... more

I've been running since 2010. I sustained my major first knee injury following three marathons in three months in 2012.... more

As a woman who has walked in the same steps as many of her clients, Lisa Tanker lives and breathes... more

Dominique and Ken are creators of Lean In With The Kings and The Grow Up Wild Podcast. Lean In... more

We discuss in-depth her journey into coaching, her recent award nominations, creating her legacy strategy, working with less represented women... more

I am a perfectionist.  I try to be perfect in everything I do. No one is perfect, it is impossible.... more

Andrew Williams  was very active in sports as a child.  As he grew older he was more focused on academics. ... more

Eric Carson has been living an active lifestyle since the 90s that most of us would be happy to emulate.... more

What merely started as a desire to get active after two ACL surgeries and subsequent weight gain, turned into attaining... more

We all in this life have goals, aspirations, things we're trying to improve on, whether it be relationships, whether it... more

Annette Melecio, an Ironman Triathlete, shares her journey of finding triathlons and how it saved her life.  Annette is  my... more

Listen to your body because your body is always talking to you. The day Dawn paid attention to stubborn chest... more

What does it take to be a great coach? What do you need to find a coach? As Tammy Whyte... more

You can concentrate on being perfect so much until it takes the joy out of the process. Life is hard.... more

If you run, you’re a runner. One of the  favorite mantras shared by this week’s guest. India Cook started running... more