Running Is Cheaper Than Therapy
By Dr. Ouida Brown
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Category: Running
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Subscribers: 2
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Episodes: 100
Description
I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect
Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.
| Episode | Date |
|---|---|
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Who Am I? Who Are We As Athletes When We Can't Compete
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Apr 05, 2023 |
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From Navy Officer to Ironman: Tom Scheer's Journey to Fitness
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Mar 15, 2023 |
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Finding Yourself Beyond Sports with Anna Marcolin
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Mar 08, 2023 |
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David Redmond Explains The Importance of Community in His Triathlon Journey
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Mar 01, 2023 |
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Dr. Nina Franklin- That Salad Lady- Talks Us Through Her Journey of Food and Nutrition
|
Feb 22, 2023 |
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Pushing the Limits: The Story of Alex Torres and His Iron Man Journey
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Feb 08, 2023 |
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Team Culberson Shows Us That Health and Fitness Can Be A Fun Family Affair
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Feb 01, 2023 |
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Lloyd Henry Explains How Initial Failure Helped Him Become a Better Athlete
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Jan 25, 2023 |
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Having Peace When You Have to Pivot In Life
|
Jan 18, 2023 |
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REBROADCAST- Who or What is Your Inspiration?
|
Jan 11, 2023 |
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REBROADCAST-New Year, New You!!!
|
Jan 04, 2023 |
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REBROADCAST: Dr Gina Meyer- ARC Every Women Has a Runner Within
|
Dec 28, 2022 |
|
REBROADCAST- Dr. Shannon Goode: All Things Work Together For Our Good
|
Dec 21, 2022 |
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REBROADCAST- Mirna Valerio :The Mirnavator, A Beautiful Work In Progress
|
Dec 15, 2022 |
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REBROADCAST- Tony Drees: A Purple Heart Veteran, Adaptive Athlete Who Uses Skiing As A Vehicle To Serve The Community
|
Dec 08, 2022 |
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REBROADCAST-Camille Baptiste: A Triathlete Who Has Vowed To Keep The Fun In Racing. Fitness + Friends = Fun
|
Nov 30, 2022 |
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Homecoming: What Does It Mean To Come Home?
|
Nov 23, 2022 |
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Aaron Hickman Explains How He Motivates Newcomers in Endurance Sports
|
Nov 16, 2022 |
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Stacy Winters, The Happy Athlete, Tells How An Attitude Of Gratitude Helped Following A Cycling Accident
|
Nov 09, 2022 |
|
Colonel Yvonne Spencer, Marathoner And Ironman Triathlete Explains The Importance Of Empowerment
|
Nov 02, 2022 |
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Terrance Lyles Marathoner, Triathlete, And founder Of Men Run Deez Streets Explains How He Encourages Black Men To Run And Be Fit
|
Oct 26, 2022 |
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Valerie Tyler Proves That Age Is Really Only A Number! The Only Limitations Are The Ones You Set For Yourself
|
Oct 19, 2022 |
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Ask The Doctor: What Are The Stages Of Recovery?
|
Oct 12, 2022 |
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Shauna Anderson Explains How She Thinks Big, Determines Her Own Destiny, And Realizes Her Wildest Dreams
|
Oct 05, 2022 |
|
Liz Yerly Explains The Importance Of Physical Therapy For Rehab, Injury Prevention And Performance Enhancement
|
Sep 28, 2022 |
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Coach (Mo) Maurice Wills Explains Why His Athletes Hate Him In Training But Love Him Race Day.
|
Sep 21, 2022 |
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The Importance Of Sleep In The Endurance Athlete
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Sep 14, 2022 |
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How A Dream To Outlive His Parents Inspired McKenley Mason To Become A Marathoner And An Ironman Triathlete
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Sep 07, 2022 |
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Dr. Tiencia James Explains Her Journey From Running With Her Dad As A Child To Qualifying For Kona
|
Aug 31, 2022 |
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TJ Bryan: Explains How She Saved Herself at Age 64 By Taking One Step at a Time
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Aug 23, 2022 |
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Bernard Lyles: An Ambassador Of The Sport of Triathlon Explains How He Started In Endurance Sports and How His Youth Program Began
|
Aug 17, 2022 |
|
A Tribute to The Late Darrell Freeman Sr.
|
Aug 10, 2022 |
|
Zsa Zsa Porter Explains How She Conquered Fear and Doubt to Become a Runner, Ironman Triathlete, and so Much More.
|
Aug 03, 2022 |
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Sabrina Slocum: A Sole Sista On The Run Explains How Fitness Has Always Been An Integral Part Of Her Life.
|
Jul 27, 2022 |
|
Ronnie Fields Jr : Journey From The Couch To An Ironman 140.6 Triathlon
|
Jul 20, 2022 |
|
REBROADCAST: Reason I Became a Marathon Addict with Uche Anusionwu
|
Jul 06, 2022 |
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REBROADCAST: Reason I Became a Marathon Addict with Uche Anusionwu
|
Jul 06, 2022 |
|
REBROADCAST: Chris Tubbs: Triathlons - Why He Loves This Shi...
|
Jun 29, 2022 |
|
REBROADCAST: Reginald Smith - How Running Saved His Life
|
Jun 23, 2022 |
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REBROADCAST- Ironman Who Motivates An Entire City to live a Healthier Life with James Crumlin
|
Jun 15, 2022 |
|
REBROADCAST- Sport Psychology: The Mind-Body connection with Alphonso Josiah Nathan
|
Jun 08, 2022 |
|
REBROADCAST- It’s OK not to be OK
|
Jun 01, 2022 |
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REBROADCAST- What Are Your Reasons Why
|
May 25, 2022 |
|
Diversity and Inclusion of People with Disabilities- Adaptive Athletes
|
May 18, 2022 |
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Kimberle Smith Austin Explains Why Health Is Wealth
|
May 11, 2022 |
|
Roy Wood Jr: Obstacles To Opportunities, The Value of A Second Chance.
|
May 04, 2022 |
|
Ask The Doctor: What Is Microfracture Surgery?
|
Apr 20, 2022 |
|
Lisa Tanker Explains How She Helps Women Be Fearless On Their Wellness Journey
|
Apr 13, 2022 |
|
Dominique and Ken King: A Conversation About Relationships, Fitness, Family and Life's Struggles
|
Apr 06, 2022 |
|
Khadijah Diggs: What is DISK and How It Will Ultimately Impact The Sport of Triathlon
|
Mar 30, 2022 |
|
Why Are We So Hard On Ourselves?
|
Mar 23, 2022 |
|
Andrew Williams: The Non-Traditional Athlete Who Has Excelled In All Aspects Of Endurance Sports
|
Mar 16, 2022 |
|
Eric Carson Explains How He Became An Avid Cyclist Due To The COVID-19 Pandemic
|
Mar 09, 2022 |
|
Yolanda Holloway Stevens Explains How She Overcame The Fear of Doing Hard Things
|
Mar 02, 2022 |
|
Failures and How We Can Learn and Grow From Them
|
Feb 23, 2022 |
|
Annette Melecio Explains How Triathlons Were Instrumental In Saving Her Life
|
Feb 17, 2022 |
|
Dawn Angelique Roberts: Running Coach Who Learned The Importance of Listening To Her Body and Being An Advocate For Her Own Health
|
Feb 16, 2022 |
|
Tammy Whyte: A Running Coach with a Wholistic Approach to Training
|
Feb 09, 2022 |
|
The Danger Of Perfectionism
|
Jan 26, 2022 |
|
India Cook: Running Coach and Advocate Who Is Working To Change The Landscape Of Running
|
Jan 12, 2022 |
|
REBROADCAST--Ways to Conquer Imposter Syndrome - Dr. Ericka Goodwin
|
Dec 29, 2021 |
|
REBROADCAST--Sika Henry - Dreams Do Come True
|
Dec 22, 2021 |
|
REBROADCAST- The First To Do It with Russell Winfield --1st Professional Black Snowboarder
|
Dec 15, 2021 |
|
REBROADCAST-- Epic Life- How Two Friends Started a Movement Making Adventures of a Lifetime
|
Dec 08, 2021 |
|
Ask The Doc- Common Traumatic Cycling Hand Injuries
|
Dec 01, 2021 |
|
Dominique King: Lean In With The King-- A Lesson on Running, Marriage and Family
|
Nov 24, 2021 |
|
Sandra Mikulic: Size Doesn't Matter
|
Nov 17, 2021 |
|
Success, Okay?! Despite Multiple No’s With Kelsey Scott
|
Nov 03, 2021 |
|
Max Fennell: The First But He Doesn’t Plan to Be the Last
|
Oct 20, 2021 |
|
Dillon Shije - The Native Runner: Professional Runner, Health Advocate, Community Leader
|
Oct 06, 2021 |
|
The Doctor Is The Patient
|
Sep 29, 2021 |
|
How a Date Turned into a Way of Life- Hiking with Heather Diaz
|
Sep 08, 2021 |
|
Saddle Sores- What Are They? How to Prevent Them? How to Treat Them?
|
Sep 01, 2021 |
|
REBROADCAST- Plantar Fasciitis: A Two Year Battle
|
Aug 18, 2021 |
|
REBROADCAST--How Sports Can Change Your Life with Roderick Sewell
|
Aug 14, 2021 |
|
REBROADCAST--Cycling - What Is Crit Racing and Why I Kind of Love It
|
Aug 04, 2021 |
|
REBROADCAST--Breaking Down Barriers with Level Up Cycling with Erica Davis
|
Jul 28, 2021 |
|
The Importance of Listening to Your Body with Dr Dayo Kuku
|
Jul 21, 2021 |
|
How Yoga is Therapy for Your Mind and body with Dayna Hamer
|
Jul 14, 2021 |
|
Learn How to Eat, Move, and Live in Balance with Audra Anusionwu
|
Jul 07, 2021 |
|
What is Runner's Knee
|
Jun 30, 2021 |
|
Black With Endurance with Lani Woods
|
Jun 23, 2021 |
|
Treatment Tips for Sprained Ankle
|
May 12, 2021 |
|
Dr. Catrise Austin- Cosmetic Dentist for CardiB! How an Orthodontist Changed Her Life
|
May 05, 2021 |
|
How Cycling was Cheaper Than Therapy with Olatunji Oboi Reed
|
Apr 21, 2021 |
|
REBROADCAST- Running Shoes are Cheaper Than Insulin with Anthony (Tony) Reed Executive Director of NBMA
|
Apr 09, 2021 |
|
REBROADCAST- Two Words A Runner Never Wants to Hear— Stress Fracture
|
Apr 07, 2021 |
|
REBROADCAST- Pivoting From a Singing Artist to Performance Coach with Keanna Henson “KJ Rose”
|
Apr 02, 2021 |
|
REBROADCAST- How I Started My Triathlon Journey and Lessons Along the Way
|
Mar 31, 2021 |
|
Rob Hardy From Chocolate City to Hollywood- Keys to Success
|
Mar 24, 2021 |
|
One of My Favorite Forms of Movement-- Skiing
|
Mar 03, 2021 |
|
Divine Intervention from Sustaining Running Injury to Becoming an Orthopaedic Surgeon with Dr. Sonya Sloan
|
Feb 24, 2021 |
|
Cold Weather Running Tips
|
Feb 10, 2021 |
|
Depression-How I Overcame and How Running Was Instrumental in The Process
|
Jan 27, 2021 |
|
Candice Lenior- Being Number One
|
Jan 20, 2021 |
|
Sister I’m Not Going To Let You Fail with Dr. El Brown
|
Jan 13, 2021 |
|
Concussions
|
Jan 06, 2021 |
|
REBROADCAST- How I Started My Running Journey and Frequently Asked Questions for Those Who Wish to Start Running
|
Dec 30, 2020 |
|
Khadijah Diggs— Changing the World One Race at a Time
|
Dec 23, 2020 |
|
MD/PhD Covid Conversations with Dr Q
|
Dec 09, 2020 |