More Than Work Rabiah Coon

In this captivating episode of 'More Than Work,' our host Rabiah Coon engages with AJ Waters, the visionary behind Stronger Skatepark. From the initial spark of passion for skateboarding to the creation of an inclusive community space, AJ shares the journey of founding Stronger Skatepark. Listeners will gain insights into the hurdles of entrepreneurship, the power of community-building, and the significance of personal growth through adversity. Whether you’re a skateboarding enthusiast, interested in the startup world, or looking for inspiration on overcoming personal challenges, this conversation offers valuable takeaways for all.
Introduction to AJ Waters: The episode kicks off with Rabiah welcoming listeners and introducing AJ Waters, highlighting their unexpected journey from skateboarding hobbyist to the founder of an inclusive skatepark.
Starting Stronger Skatepark: AJ delves into the early days of skateboarding, the inspiration behind founding Stronger Skatepark, and how a single event sparked the idea to create a welcoming space for skaters in Portland.
Challenges and Triumphs: Overcoming financial, legal, and personal hurdles, AJ shares the resilience and determination that carried them through the toughest times while founding the skatepark.
Running a Business: AJ compares past experiences to the challenges and rewards of running Stronger Skateparks, drawing parallels between caregiving and entrepreneurship.
Inclusivity in Skateboarding: Emphasizing the core value of Stronger Skatepark, AJ discusses efforts to create a skate park where everyone, regardless of age or ability, feels welcome.
Personal Journey and Mental Health: AJ opens up about their personal growth, mental health journey, gender and sexual identity, and the profound impact of creating a space that supports diversity and accessibility.
Expanding During a Pandemic: AJ recounts the challenges and opportunities of expanding Stronger Skate Parks despite the pandemic, underscoring the importance of community support in uncertain times.
Advice and Personal Insights: Wrapping up the episode, AJ shares wisdom on the importance of slowing down and being mindful amidst life's busyness, offering listeners a moment of reflection.
Note from Rabiah (Host): 
This episode was recorded last year but of course delayed until now. As I mention at the start of the episode, AJ was introduced to me via friend of the pod (and friend of me) Eriko Ono who knows AJ from the Portland, OR skate scene. In December, after the podcast was already recorded, we got to meet in person and I got to see Stronger Skatepark myself. It is a special place. I even bought a sweater that is too cool for me to own but I wear it anyway! This is a fun interview and a very open discussion I enjoyed with AJ. I appreciate so much when my guests are willing to talk about things that could be difficult. In addition to talking about the work AJ is passionate about, as a trans man, he was willing to answer some of my questions about his transition which gave me a rare insight into that experience as it will you, the listener. Enjoy the episode and let me know if you visit the skate park!
 +++++ 
Find AJ
Stronger Instagram: https://www.instagram.com/stronger_skatepark 
Stronger Website: https://www.strongerskatepark.com/ 
AJ’s Instagram: https://www.instagram.com/a_j_waters 
 +++++ 
Mentioned in this episode:
Skate Like a Girl: a href="https://www.skatelikeagirl.com/" rel="noopener noreferrer"...

In this episode of 'More Than Work', a podcast on personal and professional fulfillment, host Rabiah engages in an insightful discussion with Jessica Berg. Berg is the founder of 'Moon Rock Wellness', a digital platform designed to help busy individuals, particularly working mothers, cultivate everyday habits of wellness. Jessica shares her personal journey leading to the creation of Moon Rock Wellness, including a life-altering encounter with burnout that led her to prioritize her well-being and set boundaries in her corporate job. She also discusses the importance of maintaining balance, practicing daily mindfulness, and investing time and energy into activities that genuinely fulfill us.
00:00 Introduction to the Podcast
00:36 Guest Introduction: Jessica Berg
00:55 Getting to Know Jessica: Personal Life and Location
01:46 Introduction to Moon Rock Wellness
01:56 The Importance of Consistent Wellness Practices
02:56 Personal Wellness Journeys and Challenges
03:44 The Impact of Motherhood on Wellness
07:28 The Role of Mindfulness in Everyday Life
10:59 Exploring Moon Rock Wellness: Services and Impact
14:32 The Journey to Founding Moon Rock Wellness
18:53 Balancing Corporate Life and Passion Projects
24:06 Addressing Burnout: A Personal Experience
25:40 The Impact of Burnout on Personal Life
26:34 Taking Action: Setting Boundaries at Work
26:56 The Importance of Communication in Setting Boundaries
27:30 The Struggle of Balancing Work and Personal Life
30:20 The Power of Doing Nothing: Embracing Breaks
32:40 The Influence of Passion Projects on Work
33:34 The Power of Scheduling and Time Management
42:08 The Joy and Inspiration from Children
43:34 Connecting with Moon Rock Wellness
45:01 Conclusion: The Importance of Kindness to Self
Note from Rabiah (Host): 
It has been a while. For personal reasons and comedy reasons I had to put a pause on the pod until I was ready to commit the time and effort again but now, More Than Work is back! Thank you for checking out this episode. Jessica was easy to talk to and may inspire you to take 5 minutes for yourself. She has done that for me. I’ll leave you to it, listener. Be sure to check out other episodes too. I’m happy to have you here!
 +++++ 
Find Jessica
Website: www.moonrockwellness.com 
Instagram: https://www.instagram.com/moon_rock_wellness 
 +++++ 
More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

Fernando Kabigting: From Corporate to Creative Life
In this episode of More Than Work, host Rabiah Coon talks with their guest, Fernando Kabigting. They delve into Fernando's life-changing decision to leave his corporate job in fashion to enter the creative industry, specifically floral design. Fernando touches on his experiences from starting in advertising, transitioning to fashion, to eventually establishing his own business that transcends traditional floral design. He also discusses his motivations, personal values, and commitment to sustainable and responsible practices in his work. Lastly, he shares how important it is to see yourself represented in an industry and forging your own way as an immigrant.
00:08 Introduction
00:50 Welcome Fernando
01:49 Fernando's Journey into Fashion
05:04 Transition to Floral Design
07:41 Creating a Sustainable Business
17:57 Reflections on Identity and Business
36:20 Dealing with Overwork & Achieving Balance
Note from Rabiah (Host): 
After admiring Fernando’s work from afar for quite a while, I finally reached out to ask him to be on the podcast. In the past, we lived in the same city and I got to see first-hand what a dynamic person he is but getting the chance to talk to him about what motivates him reminded me of the importance of sharing stories and showing who we are. This episode felt like why I created the podcast. 
 +++++ 
Find Fernando
Website: https://www.fdkflorals.com 
Instagram: https://www.instagram.com/fdk_florals 
 +++++ 
Mentioned in this episode:
Jonathan Anderson https://www.instagram.com/jonathan.anderson/
 +++++ 
More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of 'More Than Work', Rabiah, an IT professional and stand-up comedian, talks to guest Sean Arkless about his journey from low self-confidence and working in retail to becoming the co-founder of Sjark Limited and vocalist of the London based band, 'Hello Amnesia'. Sean shares his experiences as a freelancer and his decision to start his own music production company. He also discusses his ongoing Master's degree in Musical Theater, the role of mentors in his career development, the value of being assertive and possessing a 'learn and seek' mindset. Sean's advice is to 'live fearlessly and choose your own adventures', encouraging others to pursue their dreams and never give up despite challenges. The podcast ends with Sean providing information on where listeners can find more about his work.
00:08 Introduction to the Podcast
00:37 Guest Introduction: Sean Arkless
01:04 Sean's Journey to London
01:45 Sean's Educational Background and Career Path
03:15 Sean's Passion for Musical Theater
04:49 The Art of Storytelling through Musical Theater
06:09 Sean's Journey into Sound Engineering
10:25 The Birth of Sjark Limited
13:08 Solving Industry Problems through Sjark Limited
20:12 The Story of Hello Amnesia
22:47 The Band's First Gig and the Impact
23:16 The Story Behind the Band's Name
25:36 Musical Influences and Discoveries
29:22 The Journey from New Zealand to England
30:01 Overcoming Challenges and Finding Inspiration
32:28 The Turning Point: A Concert Experience
33:55 The Power of Determination and Dreams
34:58 Fun Five: Getting to Know More About Sean
41:03 Where to Find Sean and His Music
42:17 Wrapping Up the Conversation
Note from Rabiah (Host): 
So, I’ll be honest, this is the first time I’ve used AI to write the bulk of my show notes and I’m super impressed but this part is me, the HI (human intelligence entity, Rabiah). Sean and I met at a gig I was doing which was a variety show with super talented people he went to school with. He was cool and we went to a concert together (which we talk about here) and then another concert and I’ve seen him perform, and I’m so glad you get to hear him now.
There have been some gaps in me posting so if you’ve been waiting a while, I’m sorry. I needed a break, again. I’m trying to get the great interviews I have in the can out to you sooner than later though. Thanks for sticking with me! And if you’re new, don’t stop listening at this episode. There really many great ones to come and over a hundred from the past. Thanks for being here. 
 +++++ 

Find Sean
Sjark Limited: www.sjark.co.uk 
Sean’s Instagram: https://www.instagram.com/seanarklessmusic
Hello, Amnesia: https://www.instagram.com/Hello_Amnesia 

 +++++ 

Mentioned in this episode:
Rock the Rock Records (Hawaii): https://rocktherockrecords.com/ 
Scotty Rockstar: https://www.instagram.com/scottyrockstar/ 
Lasse Corus: https://www.lassecorus.com/ 
 +++++ 
More Than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email...

This week’s guest is Mark Nicholas, comedian, comedy workshop leader and tutor. 
After getting his comedy start while on an extended trip to Vietnam, Mark has been working his way around the London comedy circuit. He created his show Laugh-Able to be an inclusive space for acts with disabilities. Being autistic himself and coming from a family of those serving or caring for others with disabilities, he is an advocate and activist in that space.
Before all of this, Mark started work he continues today. During college, he was working in a bar and realized it wasn’t for him when he saw an ad on Gumtree that led to him working as a tutor and then in special education. He talks about all of this and his work as a union rep in the episode.
We talk about:
Mark’s path from drama class to comedyComing to terms with being autistic and the support Mark received from his familyWhy Mark left his career in the formal education system and went into private tutoringSetting up his own comedy night for disabled acts (LaughAble)Inclusion
Note from Rabiah (Host): 
Mark and I met at a gig, while doing the Zoom circuit during lockdown. You’ll be listening to a chat between me and a colleague but also me and a friend. He has included me in his shows and made me more comfortable talking about having Multiple Sclerosis (MS) on stage and off. He’s a funny guy and we share a few laughs on the episode but also share an important chat. It is a privilege to get to learn about my friends in this way and to share the chat with you. 
 +++++ 
Find Mark
Facebook: https://www.facebook.com/marknicholasstandupcomedian 
Instagram: https://www.instagram.com/marknicholascomic 
TikTok: https://www.tiktok.com/@marknicholascomic 
Twitter: https://twitter.com/mnicholascomic 
 +++++ 
Mentioned in this episode:
Laugh-ABLE Facebook: https://www.facebook.com/laughablecomedynight 
Laugh-ABLE: Instagram: https://www.instagram.com/laughablecomedynight/ 
Laugh-ABLE Twitter: https://twitter.com/laughable_night
Tamsyn Kelly: https://www.instagram.com/tamsynkelly/ 
 +++++ 
More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!
Tw: incest joke

This week’s guest is Dr. Jeanne Retief, founder of FIGGI. FIGGI a community created out of career change and wanting to share with others and be a support system, and self-care products.
Dr. Retief earned a PhD in Human Rights and Criminal Law. And ran a Human Rights consultancy in South Africa for 13 years. After moving to her current location in Portugal, things changed for her, in more ways than one, including a diagnosis with panic disorder and founding a new company. Having already earned a PhD, she even went back to school to learn about cosmetic chemistry! 
In this chat we talk about:
Getting diagnosed with panic disorderManaging mental healthCareer changeFIGGI the community and skincare line she foundedThe FIGGI blog and podcastRooibos
TW: abuse
Note from Rabiah (Host): 
I took a bit of a break. And it is almost too appropriate that my first episode back is this one given the openness around mental health that Dr. Retief brought to the conversation. Why did I take a break? Overwhelm. And other things. I would say it was a choice but it was a necessity. For those listening for the first time, thank you for being here. And to those who checked in because they didn’t hear a new episode in a while or those who are back after time passed, thank you too! There are over 100 more episodes in the backlog with fantastic guests and more to come! 
 +++++ 
Find Dr. Retief
Website: https://www.figgilife.com/ 
Instagram: https://www.instagram.com/jeanne_figgilife/ 
Facebook: https://www.facebook.com/profile.php?id=100075876828370 
 +++++ 
Mentioned in this episode:
Dr. Edith Eger: https://dreditheger.com/ 
 +++++ 
More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!