An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 12h ago
Added two years ago
Content provided by That Sounds Fun Network and Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network and Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to 80/20
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
…
continue reading
The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
80/20
Mark all (un)played …
Manage series 3439889
Content provided by That Sounds Fun Network and Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network and Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
…
continue reading
229 episodes
Share
Mark all (un)played …
Manage series 3439889
Content provided by That Sounds Fun Network and Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network and Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
…
continue reading
229 episodes
All episodes
×
Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on the 80/20 catalog. 80/20 is and always will be something I'm most proud of. It's been an honor to host conversations that inspire & encourage you. This started as an outlet for me to share the things I've learned, and over the past 4 years, we did exactly that. We've grown together, and you are the reason I am who I am today. We spent a LOT of time chatting about building a community, sharing your story, and how your 20's is all about finding balance but it never actually exists and how that's okay because we're all just figuring it out. Now it's your turn. If you haven't acted on the things we've talked about, now is the time!! The coolest part is that you're ready. YOU are your own greatest teacher. I love you lots and let's talk again soon. <3 Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 how I stopped binge eating & obsessing over food (rerun!) 39:46
39:46 
Play Later 
Play Later 
Lists 
Like 
Liked39:46
Play Later Play Later Lists Like LikedIt's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Connect with 80/20 https://instagram.com/8020pod Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd 58:35
58:35 Play Later Play Later Lists Like Liked58:35
Play Later Play Later Lists Like LikedEven if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep pursing Jesus even if things aren't going our way. The girls discuss persistent prayer, setting healthy boundaries, community in your 20’s versus 30’s, and waiting for the Lord's plan to unfold even if it doesn’t look the way you planned it. Sarah Helton is a Life Coach for young women, high school strength and conditioning coach, founder of Park1230, author of Cowgirl Mermaid and co-host of The Even If Podcast. She is from Franklin, TN and has a passion for people and relationships. In her free time she loves spending time outside, at the gym, volunteering on a horse ranch, fishing any pond in sight and spending time with her 9 nieces and nephews. Kenzie Todd is a veteran to the Nashville fitness scene with almost a decade of experience, founder & owner of Full Ride Cycling, a Master Trainer, and co-host of The Even If Podcast. She lives in Nashville, TN and has a passion for young women and making others feel known. In her free time you'll find Kenzie with her people deep in conversations, cooking, hiking, or brainstorming new business ideas with her brother. Listen to The Even If Podcast https://pod.link/1771212978 Connect with Sarah https://www.instagram.com/sarahhelton_/ Connect with Kenzie https://www.instagram.com/kenzietodd/ Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 keep walking in faith (even though you might have doubts) 17:11
17:11 Play Later Play Later Lists Like Liked17:11
Play Later Play Later Lists Like LikedHow do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all the challenges and changes. Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf Listen to the previous SURF episodes: learn to ride the wave: an introduction to the SURF series stop chasing distractions: living with purpose in your 20s understanding big emotions amidst life’s challenges: how to navigate your feelings when it’s chaotic, overwhelming, and confusing why isolation isn't healthy Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 why isolation isn't healthy & how to strengthen friendships through vulnerability 37:49
37:49 Play Later Play Later Lists Like Liked37:49
Play Later Play Later Lists Like LikedLoneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares ways to be the initiator in your friendships and relationships. This is episode #4 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod! Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf Listen to the previous SURF episodes: learn to ride the wave: an introduction to the SURF series Stop chasing distractions: living with purpose in your 20s Understanding big emotions amidst life’s challenges: how to navigate your feelings when it’s chaotic, overwhelming, and confusing Have three extra minutes to provide feedback on the show? Complete the 80/20 Audience Survey here: https://forms.gle/8rtjELKqFjR6MJdJ8 Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Other Links Find Your People by Jennie Allen https://a.co/d/bkY2899 How to Find and Maintain Healthy Female Friendships in Your 20’s Vulnerability, Friendships in Your 20’s, Navigating Transitions with Natalia Seliger Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing 26:21
26:21 Play Later Play Later Lists Like Liked26:21
Play Later Play Later Lists Like LikedSometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, and empathy. Understanding requires a huge effort towards cognitive engagement, and this episode encourages exactly that. In this episode, Lily vulnerably approaches a few ways to explore big emotions amidst life’s challenges and transitions. Lily discusses a few struggles she is currently facing, including a disconnect between her brain and her heart. This is episode #3 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod! Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf Listen to past SURF episodes: learn to ride the wave: an introduction to the SURF series stop chasing distractions: living with purpose in your 20's Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 stop chasing distractions: living with purpose in your 20's 40:53
40:53 Play Later Play Later Lists Like Liked40:53
Play Later Play Later Lists Like LikedWhere do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily takes a deeper look at how distractions show up in her life and how removing them has made room for more meaningful things. Speaking from her own experience, she shares a powerful idea — what if we stopped doing the things that pull us away from God? This episode will help you recognize those distractions, gently let them go, refocus on the bigger purpose, and live intentionally. This is episode #2 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod! Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf Listen to last week's SURF episode: learn to ride the wave: an introduction to the SURF series Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news More Links Lily Mentioned: Pressing On When God Is Silent on That Sounds Fun with Annie F. Downs Pod Episode about Lent with Annie F. Downs Journey to the Cross by Paul David Tripp (book about lent!) She Reads Truth Bible Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 learn to ride the wave: an introduction to the SURF series 29:14
29:14 Play Later Play Later Lists Like Liked29:14
Play Later Play Later Lists Like LikedStop. Understand. Relationships. Faith. That's SURF, the four components of learning to find joy and purpose in the ebbs and flows of life. Lily is known for her vulnerability on the mic, and always transparent about the high-highs and low-lows she faces. Sometimes, everyday can be a battle. So Lily has learned the there are two options: you can sink or you can learn to ride the wave. Over the next five weeks, Lily will chat about how to focus on God, keep the faith, and find purpose through various life struggles. Download the guidebook lilyrakow.myflodesk.com/surf Journey to the Cross https://a.co/d/e6wYxea She Reads Truth Bible https://a.co/d/6byYDVc Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse) 1:06:23
1:06:23 Play Later Play Later Lists Like Liked1:06:23
Play Later Play Later Lists Like LikedMegan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan met nurses that not only encouraged her, but inspired her to pursue a career in the field. Now, as an ER nurse, running coach, and former D1 athlete, Megan forges a path towards healthier lives for those around her everyday. In this episode, Megan, also known as MegRunnerNurse online, shares loads of wisdom, laughs, and advice on how to start running (and actually enjoy it), how to juggle a career in healthcare with self care, and why it’s important to stay physically fit, both mentally and physically, in a demanding job. Connect with Megan on Instagram https://www.instagram.com/megrunnernurse/ Connect with Megan on TikTok https://www.tiktok.com/discover/megrunnernurse Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 a big life update: moving home feels like a greenlight 34:01
34:01 Play Later Play Later Lists Like Liked34:01
Play Later Play Later Lists Like LikedMoving is always bittersweet. Over the past three years, Lily has called Annapolis her home. But now, her permanent address has changed, and it's time for a huge life update! In this episode, Lily explains her recent move, a few factors that went into the decision, and what's next for her. Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran 58:17
58:17 Play Later Play Later Lists Like Liked58:17
Play Later Play Later Lists Like LikedWe're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it means to be in your "maintenance era", keys to growth when you feel stagnant, and why it's okay for your goals to shift! Meghan McFerran is a fitness trainer, content creator, Alo Moves Instructor and creator of Glisten. Growing up as a dancer, Meghan wanted to create a space where women can move with joy and celebrate their bodies through low-impact sculpt, strength and cardio classes. Meghan hosts live classes in NYC and on-demand classes on the Glisten App with a mission to empower women around the world to step into their own unique spotlight and shine. Connect with Meghan https://www.instagram.com/meghanmcferran Workout with Meghan on Glisten https://theglistenapp.com/ Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy 1:04:50
1:04:50 Play Later Play Later Lists Like Liked1:04:50
Play Later Play Later Lists Like LikedLaura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture and church culture can leave a girl with TONS of questions, so Laura and Nicoletta are here to drop tons of wisdom on topics like why purity is important, how to truly listen for God’s voice, surrendering to the Lord, confessing sin, and so much more! Connect with Laura https://www.instagram.com/laurakeldredge Connect with Nicoletta https://www.instagram.com/nicolettabradley Listen to Call Her Holy https://www.instagram.com/callherholy Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Sign up for the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 psychology hacks for a growth mindset: navigating challenges & changes in your 20's 44:58
44:58 Play Later Play Later Lists Like Liked44:58
Play Later Play Later Lists Like LikedIt's time to train your brain! In your 20's, it seems like every few weeks brings a wave of new challenges and changes. Because of that, Lily is getting into the nitty gritty of how overcome "safeguarding tendencies" (aka default behaviors used to protect one's image) in order to truly pursue your calling. In this episode, Lily explains why a growth mindset is important, how to overcome the fear of failure, and shares psychology hacks that encourage action and accountability. Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 micro habits to grow in your faith & the key to everything falling into place with Olivia Eve 1:01:33
1:01:33 Play Later Play Later Lists Like Liked1:01:33
Play Later Play Later Lists Like LikedWhen you focus on your relationship with God, everything just seems to fall into place. Olivia Eve, host of For You From Eve, joins Lily on the mic at Spotify Studios to chat about keeping the faith through life's challenges! Olivia spills the tea on her relationship, trusting that God had a perfect plan all along. She also shares the daily micro habits she uses to grow in her faith, including how to read the Bible more and the importance of prayer. Connect with Olivia https://www.instagram.com/foryoufromeve Listen to For You From Eve https://pod.link/1549904577 Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices…
8
80/20
1 my testimony: from manifestation, anxiety, & struggling with self acceptance to Jesus 53:19
53:19 Play Later Play Later Lists Like Liked53:19
Play Later Play Later Lists Like LikedIn this vulnerable episode, Lily shares her full testimony for the first time on the podcast. Since she was a young girl, Lily had always desired acceptance from those around her, and being well liked was a top priority. Over the years, Lily battled body image issues, depression, anxiety, and turned to the internet, relationships, or achievements to find validation. One day, Lily heard a voice propose an idea that she could not have created herself, and that's when a small shift began to propel her towards God. Listen to "faith in the waiting season" Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Similar to 80/20
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
…
continue reading
The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
