alert the press, BYOB is back! today I'm catching up with Mary Isaac to talk about the importance of female... more

hi duffels!! I'm back with another episode, and today we are talking about failure. Join me as I discuss where... more

hi duffels and welcome back! Today I am joined by three Clinical Psychology PhD students in Harvard's BEST (Biopsychosocial Effects... more

hello duffels!! We're back for one last episode of 2023!! Today, I am joined by Kristine Lee and Anamika Dutta... more

happy Friday duffels! In this episode I talk all things friendship breakups - from my personal experience , to what... more

heyyy duffels! honestly the title says it all... in this (very unplanned and unscripted) episode I give a life update,... more

happy pride duffels!!! Today I am joined by Taylor Holton to discuss bisexuality. We talk about our coming out stories,... more

heyyy duffels we're back with another episode!! Today I'm joined by a fellow UVA -> Boston transplant, Naeha Ganesan, to... more

hello duffels! Today I am joined by Kara Johansen to talk about confidence. We discuss her journey with self-confidence,... more

hi again, duffels! It's been a while, but I'm back! In this episode, I discuss where I'm at in my... more

hello duffels! Today I am joined by Alyssa Harper to discuss mental health as an influencer. We discuss comparison among... more

Hi duffels! Welcome back to another episode! Today I’m joined by Marley Freygang to discuss perfectionism. We discuss the pressure... more

welcome back and Happy New Year, duffels! Today I am joined by Ariana Rivens to discuss everything you need to... more

hello duffels! Today I am joined by Hope Murney to discuss self-objectification. We discuss what self-objectification is, body image, how... more

GoFundMe for Lavel Davis Jr. : https://www.gofundme.com/f/lavel-tyler-davis GoFundMe for D'Sean Perry: https://www.gofundme.com/f/paying-tribute-to-dsean GoFundMe for Devin Chandler: https://www.gofundme.com/f/g3hfhj-devin-chandlerMental health resources for... more

hello duffels! If you are in need of a confidence boost, this is the episode for you. Today I am... more

Happy Monday duffels! Today I am joined by Kristine Lee to discuss figuring out the next step in your career... more

hey duffels! Today I am joined by Britta Egeland to give some tips for how to make friends. We talk... more

heyyy duffels! Today I have a solo pod for you where I talk about my struggles with body image. I... more

happy Monday, duffels! Today I am joined by Emily Carchia to discuss tips for maintaining long distance friendships. We discuss:... more