Recovering perfectionist - Do you feel you're never doing enough? You're going to slow? You should have accomplished more? You can also... more

grieving & letting go - with guest Sarah Wun I asked Sarah for a conversation on grieving and letting go, as... more

looking for external validation - You have a decision to make... and you can't make you're mind up, here's a... more

Journey to Mexico Oct 2022 - 3 transport mode, and something went not as expected in every single one of... more

Am I Resilient? Let's Talk Inner Strength - it's late 2022, and this is a reminder of what you've been... more

Support through belief - What support looks like with Val Riquelme Val Riquelme is a film producer, owner of a production... more

Support through actions - with Sarah Wun - what does support looks like to her. In this episode Sarah shares ways... more

This audio is an accompanying tool for the PDF action sheet attached below. If you don't have the PDF yet,... more

You don't ask, you don't get. I've learned this lesson at the age of 16, it was a simple happening,... more

Choosing the right people to reach out to for support - with Laura - what does support looks like to... more